Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

X-PLODE Group Training

Ages: 16 and above

Fridays 6:30 PM - 7:30 PM

Nov 10 2017 - Dec 8 2017

Schenectady YMCA

Join us for a , fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, free weights, body weight training and more to take you closer to reaching your fitness goals. This class is will have limited enrollment to

Pricing

Member: 50.00

Non-Member: 65.00

Fight Nights-Boxing

Ages: 16 and above

Mondays 3:15 PM - 4:15 PM

Jan 8 2018 - Feb 5 2018

Schenectady YMCA

Pricing

Member: 40.00

Non-Member: 55.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Wednesdays, Fridays 8:30 AM - 9:30 AM

Jan 8 2018 - Mar 23 2018

Schenectady YMCA

Participate in classes 3x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 52.00

Non-Member: 95.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 10:00 AM - 11:00 AM

Jan 8 2018 - Mar 23 2018

Schenectady YMCA

Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Wellness Orientation

Ages: 13 and above

Dec 28 2016 - Dec 31 2018

Schenectady YMCA

Pricing

Non-Member: 0.00

Neuromotor Wellness

Ages: 18 - 105

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Pedaling a bicycle may change the life of someone with Parkinson?s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace ? optimally 80-90 revolutions per minute. Fast pedaling is not a cure of Parkinson?s disease and should not be

Pricing

Non-Member: 5.00

Youth & Government

Oct 1 2017 - Mar 31 2018

Schenectady YMCA

Pricing

Member: 35.00

Non-Member: 380.00

Black and Latino Achievers Program

Tuesdays 6:00 PM - 8:00 PM

Oct 1 2017 - Mar 31 2018

Schenectady YMCA

Pricing

Member: 30.00

Non-Member: 60.00

American Red Cross Classes

Ages: 15 and above

Mondays 5:00 PM - 8:00 PM

Mar 26 2018 - Mar 26 2018

Schenectady YMCA

This is a Recertifcation CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00

American Red Cross Classes

Ages: 15 and above

Mondays 6:00 PM - 8:00 PM

Feb 19 2018 - Feb 19 2018

Schenectady YMCA

This is a Recertifcation CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00