Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Cardio Dancin'

Ages: 14 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Jan 9 2017 - Mar 17 2017

Schenectady YMCA

Participate in classes 3x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 75.00

Cardio Dancin'

Ages: 14 and above

Mondays, Wednesdays 5:15 PM - 6:15 PM

Jan 9 2017 - Mar 17 2017

Schenectady YMCA

*OFF SITE – Begins September 12th – Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 75.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 5:30 PM - 6:30 PM

Jan 9 2017 - Mar 17 2017

Schenectady YMCA

*OFF-SITE; Scotia Lincoln, 10 weeks: 12 Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 75.00

Cardio Dancin'

Ages: 14 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Jan 9 2017 - Mar 17 2017

Schenectady YMCA

Participate in classes 3x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 52.00

Non-Member: 95.00

Shorin Ruy Karate- Advanced

Ages: 6 and above

Tuesdays, Saturdays

Jan 10 2017 - Feb 25 2017

Schenectady YMCA

Students continue martial arts training involving more complex techniques, weapon disarming, combination movements and advanced kata training. Sensei approval is needed for this program.

Pricing

Member: 25.00

Non-Member: 75.00

Basketball - Youth

Mondays 5:30 PM - 6:30 PM

Jan 9 2017 - Feb 27 2017

Schenectady YMCA

If you are looking to build on your basketball skills , we help your child develop motor skills and basketball fundamentals while teaching the value of good sportsmanship. We teach the basics of basketball including; dribbling, shooting, passing, offensive and defensive strategies. Each session will conclude with game play situations.

Pricing

Member: 45.00

Non-Member: 65.00

Basketball - Youth

Ages: 4 - 7

Saturdays 10:15 AM - 11:00 AM

Jan 14 2017 - Feb 25 2017

Schenectady YMCA

We help your child develop motor skills and basketball fundamentals while teaching the value of good sportsmanship. We teach the basics of basketball including; dribbling, shooting, passing, offensive and defensive strategies. Each session will conclude with game play situations and actual game play. All players will receive a t-shirt at the end of the program!

Pricing

Member: 45.00

Non-Member: 65.00

Shorin Ruy Karate- Beginner

Ages: 5 and above

Saturdays 9:00 AM - 9:50 AM

Jan 14 2017 - Feb 25 2017

Schenectady YMCA

Develop self confidence and discipline while learning the potentially life-saving skill of self defense. Taught by one of the areas premier instructors, your child will condition her or his body and develop supreme hand eye coordination.

Pricing

Member: 15.00

Non-Member: 50.00

Injury Prevention Yoga

Mar 21 2016 - Mar 31 2017

Schenectady YMCA

Struggling with injury, rehabilitation, or physical limitations? Consider this private injury prevention and rehabilitative yoga working at your pace, your level, your injury. Get stronger and heal injuries working at a unique yoga level suited for you. Each session is 60 minutes.

Pricing

Member: 40.00

Non-Member: N/A

Personal Training - 1 Hour Individual

Ages: 12 and above

Mar 23 2016 - Mar 31 2017

Schenectady YMCA

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with a new program that could help you reach your personal fitness goals. This one

Pricing

Member: 60.00

Non-Member: N/A