Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Shorin Ruy Karate- Advanced

Ages: 6 and above

Tuesdays, Saturdays

Jun 24 2017 - Aug 5 2017

Schenectady YMCA

Students continue martial arts training involving more complex techniques, weapon disarming, combination movements and advanced kata training. Sensei approval is needed for this program.

Pricing

Member: 25.00

Non-Member: 75.00

Volleyball- Adult

Ages: 16 and above

Wednesdays 7:00 PM - 9:00 PM

Jul 5 2017 - Aug 30 2017

Schenectady YMCA

The Schenectady YMCA will be offering an adult Intermediate Co-Ed Volleyball program (9 week session)! On Wednesday nights from 7-9pm come play volleyball for a good all-around workout! This league will be intermediate play 6 on 6. Players need to have prior knowledge of volleyball skills and hands on knowledge of designated hitters, setters, blockers,

Pricing

Member: 50.00

Non-Member: 70.00

Women's Self-Defense Program

Ages: 16 and above

Mondays 6:00 PM - 7:00 PM

May 15 2017 - Jun 26 2017

Schenectady YMCA

This 7 week course is designed to show women the techniques they need to defend themselves in the event of an attack and learn the exercises to develop strength for each technique. Each one hour class will consist of 30 minutes of practicing a specific technique and then 30 minutes of strength exercise to have

Pricing

Member: 50.00

Non-Member: 75.00

Shorin Ruy Karate- Beginner

Ages: 5 and above

Saturdays 9:00 AM - 9:50 AM

Jun 24 2017 - Aug 5 2017

Schenectady YMCA

Develop self confidence and discipline while learning the potentially life-saving skill of self defense. Taught by one of the areas premier instructors, your child will condition her or his body and develop supreme hand eye coordination.

Pricing

Member: 15.00

Non-Member: 50.00

American Red Cross Classes

Ages: 15 and above

Thursdays 6:00 PM - 9:00 PM

Aug 10 2017 - Aug 10 2017

Schenectady YMCA

This is a Recertifcation CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00

American Red Cross Classes

Ages: 15 and above

Tuesdays 6:00 PM - 9:00 PM

Jul 18 2017 - Jul 18 2017

Schenectady YMCA

This is a Recertifcation CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00

Personal Training Kick-Start Program

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with an assessment and is followed up by two half hour personal training sessions. Our

Pricing

Member: 60.00

Non-Member: N/A

Pedaling for Parkinson's (P4P)

Ages: 18 - 105

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Pedaling a bicycle may change the life of someone with Parkinson?s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace ? optimally 80-90 revolutions per minute. Fast pedaling is not a cure of Parkinson?s disease and should not be

Pricing

Non-Member: 5.00

American Red Cross Classes

Ages: 15 and above

Mondays, Wednesdays 6:00 PM - 8:00 PM

Aug 14 2017 - Aug 14 2017

Schenectady YMCA

This is a Oxygen certification class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 0.00

American Red Cross Classes

Ages: 15 and above

Tuesdays, Wednesdays 5:00 PM - 7:00 PM

Jul 26 2017 - Jul 26 2017

Schenectady YMCA

This is a Oxygen certification class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 0.00