Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Basketball - Youth

Saturdays 11:00 AM - 12:00 PM

Sep 23 2017 - Nov 4 2017

Schenectady YMCA

We help your child develop motor skills and basketball fundamentals while teaching the value of good sportsmanship. We teach the basics of basketball including; dribbling, shooting, passing, offensive and defensive strategies.

Pricing

Member: 45.00

Non-Member: 65.00

Couch 2 5K

Ages: 12 and above

Wednesdays 6:30 PM - 7:30 PM

Aug 24 2017 - Oct 26 2017

Schenectady YMCA

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00

Self Defense - Women's

Wednesdays 6:30 PM - 8:00 PM

Sep 27 2017 - Sep 27 2017

Schenectady YMCA

Have you ever thought about taking a self defense class? This workshop is designed to show women (ages 12 years+) the techniques they need to defend themselves in the even of an attack. Exercises will also be demonstrated to develop strength for each technique along with breathing exercises.

Pricing

Member: 10.00

Non-Member: 20.00

Neuromotor Wellness

Ages: 18 - 105

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Pedaling a bicycle may change the life of someone with Parkinson?s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace ? optimally 80-90 revolutions per minute. Fast pedaling is not a cure of Parkinson?s disease and should not be

Pricing

Non-Member: 5.00

Basketball - Youth

Fridays 7:00 PM - 8:15 PM

Sep 15 2017 - Oct 27 2017

Schenectady YMCA

We help your child develop motor skills and basketball fundamentals while teaching the value of good sportsmanship. We teach the basics of basketball including; dribbling, shooting, passing, offensive and defensive strategies. Each session will conclude with game play situations and actual game play.

Pricing

Member: 45.00

Non-Member: 65.00

Basketball - Youth

Thursdays 7:00 PM - 8:15 PM

Sep 14 2017 - Oct 26 2017

Schenectady YMCA

We help your child develop motor skills and basketball fundamentals while teaching the value of good sportsmanship. We teach the basics of basketball including; dribbling, shooting, passing, offensive and defensive strategies. Each session will conclude with game play situations and actual game play.

Pricing

Member: 45.00

Non-Member: 65.00

Basketball - Teen

Thursdays 7:00 PM - 8:30 PM

Sep 28 2017 - Sep 28 2017

Schenectady YMCA

Girls will build on their basketball skills – from defense and offense techniques, lay ups, dribbling, shooting and proper ball handling. In addition, participants will be educated on how to safely incorporate and use weights during the fitness component of this clinic.

Pricing

Non-Member: 10.00

Self Defense - Women's

Saturdays 1:30 PM - 3:00 PM

Sep 30 2017 - Sep 30 2017

Schenectady YMCA

Have you ever thought about taking a self defense class? This workshop is designed to show women (ages 12 years+) the techniques they need to defend themselves in the even of an attack. Exercises will also be demonstrated to develop strength for each technique along with breathing exercises.

Pricing

Member: 10.00

Non-Member: 20.00

American Red Cross Classes

Ages: 15 and above

Wednesdays 5:00 PM - 8:00 PM

Dec 13 2017 - Dec 13 2017

Schenectady YMCA

This is a Recertifcation CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00

American Red Cross Classes

Ages: 15 and above

Wednesdays 5:00 PM - 8:00 PM

Nov 15 2017 - Nov 15 2017

Schenectady YMCA

This is a Recertifcation CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00