Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Bar Benders

Ages: 12 - 19

Fridays 5:00 PM - 6:00 PM

Jan 19 2018 - Mar 31 2018

Southern Saratoga YMCA

The Bar Benders is the SSY youth barbell club created to improve the safety, strength and performance of our young athletes. Athletes will learn with and from their peers as they are coached by trainers. Trainers will work with the athletes to develop proper technique and progressions to perform lifts correctly. The skills learned will

Pricing

Non-Member: 0.00

Parent Tot Classes

Ages: 2 - 4

Saturdays 10:30 AM - 11:00 AM

Jan 8 2018 - Mar 4 2018

Southern Saratoga YMCA

**Parent Participation Program** **Parent Participation Class** This program will give your child the opportunity to learn and play a variety of different sports each week. Children participate in new sports and gym activities every week. Some activities include soccer, basketball, flag football, team handball, kick ball and agility games.

Pricing

Member: 45.00

Non-Member: 90.00

Parent Tot Classes

Ages: 2 - 4

Saturdays 9:45 AM - 10:15 AM

Jan 8 2018 - Mar 4 2018

Southern Saratoga YMCA

**Parent Participation Program** You and your child will have a great experience as you learn together! The class focuses on basic soccer drills such as dribbling, passing, and shooting. No actual game type situations at this level. We focus only on basic FUNdamentals!

Pricing

Member: 45.00

Non-Member: 90.00

Cheerleading Classes

Ages: 7 - 11

Thursdays 6:15 PM - 7:15 PM

Jan 8 2018 - Mar 4 2018

Southern Saratoga YMCA

Our cheerleading program offers a sound foundation for cheer while allowing participates opportunities to showcase their skills. Participants will be introduced to sideline cheers, dance stunts and tumbling as they prepare for a session finale event.

Pricing

Member: 65.00

Non-Member: 130.00

Parent Tot Classes

Ages: 2 - 4

Saturdays 9:00 AM - 9:30 AM

Jan 8 2018 - Mar 4 2018

Southern Saratoga YMCA

**Parent Participation Program** You and your child will have a great experience as you learn together! The class focuses on basic basketball drills such as dribbling, passing, and shooting. No actual game type situations at this level. We focus only on basic FUNdamentals!

Pricing

Member: 45.00

Non-Member: 90.00

The Y's Way to Weight Loss

Ages: 16 - 100

Thursdays 6:15 PM - 7:15 PM

Jan 25 2018 - Mar 8 2018

Southern Saratoga YMCA

Losing weight has positive effects on your energy levels, your health, and even your self confidence. But it’s hard!!! To make a lasting change, it takes not just the desire, but behavior changes that are sustainable. The Y’s Way to Weight Loss combines strategies to incorporate good nutrition and physical activity into your lifestyle, while

Pricing

Member: 80.00

Non-Member: 130.00

SHENfit

Tuesdays, Thursdays 4:00 PM - 5:00 PM

Jan 9 2018 - Mar 22 2018

Southern Saratoga YMCA

This 10-week nutrition and exercise program can have a lasting positive impact on your life! The new program has been custom built for Shen faculty and staff, to help you lose weight in a healthy, productive manner so that you may provide positive role models for your students and our community.

Pricing

Non-Member: 120.00

Swim Lessons - Adult

Ages: 18 and above

Saturdays 1:30 PM - 2:15 PM

Jan 8 2018 - Mar 4 2018

Southern Saratoga YMCA

This class is designed to help adult develop their individual strokes by learning proper techniques of freestyle, backstroke, breast stroke, and butterfly. You will also learn to build up your swimming endurance so you can swim farther distances.

Pricing

Member: 74.00

Non-Member: 156.00

Swim Lessons - Adult

Ages: 18 and above

Mondays 8:10 PM - 8:55 PM

Jan 8 2018 - Mar 4 2018

Southern Saratoga YMCA

This class is designed to help adult develop their individual strokes by learning proper techniques of freestyle, backstroke, breast stroke, and butterfly. You will also learn to build up your swimming endurance so you can swim farther distances.

Pricing

Member: 74.00

Non-Member: 156.00

Swim Lessons - Adult

Ages: 18 and above

Saturdays 1:30 PM - 2:15 PM

Jan 8 2018 - Mar 4 2018

Southern Saratoga YMCA

Want to learn how to swim? You will learn blowing bubbles, putting your face in the water, basic body positioning and introduction to front and back crawl strokes.

Pricing

Member: 74.00

Non-Member: 156.00