Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Youth & Government

Ages: 11 - 18

Tuesdays 6:30 PM - 8:00 PM

Oct 1 2017 - Mar 31 2018

Troy YMCA

YMCA Youth & Government is a national program of the Y that involves thousands of teens nationwide in state-organized, model-governments programs. Teens will meet once a week in their local Youth & Government groups throughout the year to discuss and debate issues that affect citizens of New York State and to propose legislation. Participants conduct

Pricing

Member: 35.00

Non-Member: 380.00

Concessions

Ages: 20 and above

Mondays, Tuesdays, Thursdays 6:00 AM - 9:30 AM

Jul 9 2013 - Dec 31 2019

Troy YMCA

For specified events (home youth athletic games, Adult basketball games, etc.) participants can purchase refreshments at our concessions table.

Pricing

Member: 20.00

Non-Member: N/A

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays, Wednesdays, Fridays 10:30 AM - 11:30 AM

Apr 1 2016 - Mar 31 2018

Troy YMCA

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Troy YMCA

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with a new program that could help you reach your personal fitness goals. This one

Pricing

Member: 60.00

Non-Member: N/A

Capital District YMCA Travel League

Ages: 12 - 14

Dec 1 2017 - Mar 31 2018

Troy YMCA

Troy YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided)

Pricing

Member: 110.00

Non-Member: 185.00

Capital District YMCA Travel League

Ages: 12 - 14

Dec 1 2017 - Mar 31 2018

Troy YMCA

Troy YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided)

Pricing

Member: 110.00

Non-Member: 185.00

Capital District YMCA Travel League

Ages: 12 - 14

Dec 1 2017 - Mar 31 2018

Troy YMCA

Troy YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided)

Pricing

Member: 110.00

Non-Member: 185.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:20 AM - 12:00 PM

Oct 30 2017 - Dec 17 2017

Troy YMCA

For advanced swimmers only. Participants will be working on stroke development at the highest level. Participants will continue to work on the following stroke – front and back crawl, side stroke, breast and elementary backstroke, and butterfly. Flip turns are introduced.

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 6:35 PM - 7:15 PM

Oct 30 2017 - Dec 17 2017

Troy YMCA

For advanced swimmers only. Participants will be working on stroke development at the highest level. Participants will continue to work on the following stroke – front and back crawl, side stroke, breast and elementary backstroke, and butterfly. Flip turns are introduced.

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:20 AM - 12:00 PM

Oct 30 2017 - Dec 17 2017

Troy YMCA

Welcome swimmers continuing to develop the five strokes taught in the guppy and minnow levels, and ready to learn the butterfly stroke. Open turns and surface dives are introduced.

Pricing

Member: 50.00

Non-Member: 94.00