STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Couch to 5K Beginner Running Group

Ages: 12 and above

Saturdays 9:00 AM - 10:00 AM

Mar 4 2017 - May 7 2017

Southern Saratoga YMCA

This 10-week program is designed to prepare you no matter your fitness level to run or walk a 5K. Based on jog/walk interval training, this program teaches you the proper form and pacing needed to successfully complete a 5K event. Enjoy our supportive, motivating environment as you prepare to run or walk your first 5K.

Pricing

Member: 60.00

Non-Member: 90.00

Ballroom Dancing

Ages: 18 - 100

Fridays 6:30 PM - 8:00 PM

Mar 3 2017 - Mar 24 2017

Greene County YMCA

Get your dance on with Rita Russell! Learn the Jitterbug and the Merengue, during the four session program, Fridays March 3rd, 10th, 17th, 24th from 6:30-8:00 PM. Singles and couples are welcome.

Pricing

Member: 45.00

Non-Member: 65.00

Estate Planning

Tuesdays 11:00 AM - 12:00 PM

Feb 14 2017 - Feb 14 2017

Greenbush YMCA

Please join us for a free seminar as James Prout, attorney with the firm of Martin, Shudt, Wallace, DiLorenzo and Johnson, will be joined by David Plagenza and Thomas Farnan from Northwestern Mutual in a discussion of estate planning, estate administration and financial planning. Register today at the Greenbush YMCA or call 518-477-2570. Refreshments will

Pricing

Non-Member: 0.00

Healthy Y Challenge 2017

Ages: 12 and above

Jan 30 2017 - Mar 12 2017

Southern Saratoga YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2017 Healthy Y Challenge begins Monday, January 30 and ends Sunday, March 12. This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Member: 25.00

Non-Member: N/A

Healthy Y Challenge 2017

Ages: 12 and above

Jan 30 2017 - Mar 12 2017

Troy YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2017 Healthy Y Challenge begins Monday, January 30 and ends Sunday, March 12. This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Member: 25.00

Non-Member: N/A

Healthy Y Challenge 2017

Ages: 12 and above

Jan 30 2017 - Mar 5 2017

Duanesburg YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2017 Healthy Y Challenge begins Monday, January 30 and ends Sunday, March 12. This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Member: 25.00

Non-Member: N/A

Healthy Y Challenge 2017

Ages: 12 and above

Jan 30 2017 - Mar 12 2017

Schenectady YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2017 Healthy Y Challenge begins Monday, January 30 and ends Sunday, March 12. This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Member: 25.00

Non-Member: N/A

Healthy Y Challenge 2017

Ages: 12 and above

Jan 30 2017 - Mar 12 2017

Bethlehem Area YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2017 Healthy Y Challenge begins Monday, January 30 and ends Sunday, March 12. This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Member: 25.00

Non-Member: N/A

Healthy Y Challenge 2017

Ages: 12 and above

Jan 30 2017 - Mar 12 2017

Albany YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2017 Healthy Y Challenge begins Monday, January 30 and ends Sunday, March 12. This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Member: 25.00

Non-Member: N/A

Healthy Y Challenge 2017

Ages: 12 and above

Jan 30 2017 - Mar 12 2017

Guilderland YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2017 Healthy Y Challenge begins Monday, January 30 and ends Sunday, March 12. This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Member: 25.00

Non-Member: N/A