STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Trick-or-Trek 5k - Saturday, October 28th, 2017

Ages: 14 and above

Saturdays 9:00 AM - 11:00 AM

Oct 28 2017 - Oct 28 2017

Troy YMCA

Celebrate Halloween with a festive and healthy 5k fun run through the historic Oakwood Cemetery! You’ll trek along side gravestones, gargoyles, and ghouls as you make your way through the cemetery. Runner’s beware, you might just encounter a few tricks along the way.

Pricing

Member: 25.00

Non-Member: 30.00

Basketball - Adult

Ages: 30 - 120

Wednesdays 7:10 PM - 10:00 PM

Oct 4 2017 - Apr 25 2018

Glenville YMCA

Love to play Basketball? Teams play once a week on Wednesdays starting October 4, 2016

Pricing

Member: 225.00

Non-Member: 325.00

Couch to 5K

Ages: 12 and above

Wednesdays 6:00 PM - 7:00 PM

Sep 19 2017 - Nov 14 2017

Guilderland YMCA

A 10-week program that is designed to get anyone, no matter what fitness level, prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as

Pricing

Member: 45.00

Non-Member: 65.00

Alzheimer's Presentation

Thursdays 5:00 PM - 6:00 PM

Sep 14 2017 - Sep 14 2017

Southern Saratoga YMCA

If you or someone you know is affected by Alzheimer’s disease or dementia, it’s time to learn the facts. This program provides information on detection, causes and risk factors, stages of the disease, treatment and much more.

Pricing

Non-Member: 0.00

Neuromotor Wellness Program

Ages: 18 and above

Thursdays 12:00 PM - 1:30 PM

Sep 14 2017 - Oct 26 2017

Bethlehem Area YMCA

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stoke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Fit Over 50 Boot Camp

Ages: 50 and above

Tuesdays 9:00 AM - 9:55 AM

Sep 12 2017 - Oct 24 2017

Greenbush YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Pricing

Member: 55.00

Non-Member: 75.00

Boot Camp

Ages: 14 and above

Mondays, Wednesdays, Fridays 5:45 AM - 6:45 AM

Sep 4 2017 - Oct 22 2017

Bethlehem Area YMCA

Boot Camp with Conor Lukacs!

Pricing

Member: 145.00

Non-Member: 195.00

Art class

Ages: 13 - 100

Wednesdays 10:30 AM - 12:00 PM

Aug 23 2017 - Aug 23 2017

Southern Saratoga YMCA

Learn how to paint with acrylics using simple techniques. Each month the theme of this class will change. This is a fun open environment to test you art skills with a qualified instructor.

Pricing

Non-Member: 10.00

Enhance Fitness

Ages: 14 and above

Mondays, Wednesdays, Fridays 10:15 AM - 11:15 AM

Aug 21 2017 - Dec 8 2017

Greene County YMCA

This is a FREE land based exercise class for adults with arthritis. It is a 16 week program consisting of 3, one hour classes per week. Each class will offer specific exercises as well as opportunities for socialization. Class will be held on Monday, Wednesday & Fridays at the Washington Irving Senior Center from 10:15

Pricing

Non-Member: 0.00

Neuromotor Wellness Program

Ages: 18 and above

Thursdays 7:00 PM - 8:00 PM

Aug 18 2017 - Aug 29 2017

Schenectady YMCA

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00