STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Couch to 5K

Ages: 12 and above

Wednesdays 6:00 PM - 7:00 PM

Sep 13 2017 - Nov 15 2017

Guilderland YMCA

A 10-week program that is designed to get anyone, no matter what fitness level, prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as

Pricing

Member: 65.00

Non-Member: 85.00

Improve your Golf Game

Ages: 19 and above

Thursdays 5:30 PM - 6:15 PM

Aug 3 2017 - Aug 24 2017

Greene County YMCA

Improve your golf game with Gerard Ecker, who is USGTF and level 3 certified instructor. You will meet at Thunderhart golf range on Thursdays between August 3rd and 24th from 5:30-6:15pm. During the four weeks you will spend two weeks on the driving range, one week putting green and one week playing a short game.

Pricing

Member: 35.00

Non-Member: 45.00

Fit Over 50 Boot Camp

Ages: 50 - 100

Tuesdays, Thursdays 12:00 AM - 12:45 PM

Aug 1 2017 - Aug 3 2017

Southern Saratoga YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Pricing

Member: 20.00

Non-Member: 30.00

Parkinson's Wellness Program

Ages: 18 and above

Wednesdays 1:45 PM - 3:00 PM

Jul 26 2017 - Sep 13 2017

Guilderland YMCA

Parkinson’s Wellness Program is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Fit Over 50 Boot Camp

Ages: 50 - 100

Tuesdays, Thursdays 12:00 AM - 12:45 PM

Jul 25 2017 - Jul 27 2017

Southern Saratoga YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Pricing

Member: 20.00

Non-Member: 30.00

Fit Over 50 Boot Camp

Ages: 50 - 100

Tuesdays, Thursdays 12:00 AM - 12:45 PM

Jul 18 2017 - Jul 20 2017

Southern Saratoga YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Pricing

Member: 20.00

Non-Member: 30.00

Fit Over 50 Boot Camp

Ages: 50 - 100

Tuesdays, Thursdays 12:00 AM - 12:45 PM

Jul 11 2017 - Jul 13 2017

Southern Saratoga YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Pricing

Member: 20.00

Non-Member: 30.00

Glenville Senior Center Exercise Classes

Jul 10 2017 - Sep 1 2017

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 68.00

Glenville Senior Center Exercise Classes

Jul 10 2017 - Sep 1 2017

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 25.00

Glenville Senior Center Exercise Classes

Jul 10 2017 - Sep 1 2017

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 35.00