STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Neuromotor Wellness Program

Ages: 18 and above

Thursdays 1:45 PM - 3:00 PM

Nov 2 2017 - Dec 21 2017

Albany YMCA

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Fit Over 50

Ages: 50 and above

Mondays, Wednesdays 10:30 AM - 11:30 AM

Oct 30 2017 - Dec 17 2017

Bethlehem Area YMCA

Now is the time to take your workout to it’s next level. This Boot Camp style class is geared towards our active older adults 50 and up! Join us for an exciting and challenging 7 week program that’s designed to help you lose weight, build strength and endurance, increase cardio respiratory fitness and improve your

Pricing

Member: 75.00

Non-Member: 90.00

Introduction to Weightlifting for Women

Ages: 12 and above

Mondays, Wednesdays 9:00 AM - 10:00 AM

Oct 30 2017 - Dec 17 2017

Bethlehem Area YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 90.00

Non-Member: 110.00

Trick-or-Trek 5k - Saturday, October 28th, 2017

Ages: 14 and above

Saturdays 9:00 AM - 11:00 AM

Oct 28 2017 - Oct 28 2017

Troy YMCA

Celebrate Halloween with a festive and healthy 5k fun run through the historic Oakwood Cemetery! You’ll trek alongside gravestones, gargoyles, and ghouls as you make your way through the cemetery. Runners beware, you might just encounter a few tricks along the way.

Pricing

Member: 25.00

Non-Member: 30.00

Flower Camp with Jean Dearstyne

Tuesdays 10:00 AM - 12:00 PM

Oct 24 2017 - Oct 24 2017

Bethlehem Area YMCA

“Time to Create a Spooky Arrangement”

Pricing

Non-Member: 0.00

Self-Defense

Ages: 14 and above

Tuesdays 6:30 PM - 9:30 PM

Oct 17 2017 - Oct 17 2017

Greene County YMCA

Are you headed off to college? Do you live alone or travel? Do you just want to learn how to keep yourself and your family safe? Then you NEED to attend an ABC Women’s Self-Defense class! ABC Women’s Self-Defense? is a fun, exciting, and critically acclaimed women’s personal safety and empowerment program for all women.

Pricing

Non-Member: 35.00

Self-Defense

Ages: 14 and above

Tuesdays 6:30 PM - 9:30 PM

Oct 17 2017 - Oct 17 2017

Greene County YMCA

Are you headed off to college? Do you live alone or travel? Do you just want to learn how to keep yourself and your family safe? Then you NEED to attend an ABC Women’s Self-Defense class! ABC Women’s Self-Defense? is a fun, exciting, and critically acclaimed women’s personal safety and empowerment program for all women.

Pricing

Non-Member: 35.00

Self-Defense

Ages: 14 and above

Tuesdays 6:30 PM - 9:30 PM

Oct 17 2017 - Oct 17 2017

Greene County YMCA

Are you headed off to college? Do you live alone or travel? Do you just want to learn how to keep yourself and your family safe? Then you NEED to attend an ABC Women’s Self-Defense class! ABC Women’s Self-Defense? is a fun, exciting, and critically acclaimed women’s personal safety and empowerment program for all women.

Pricing

Non-Member: 35.00

Self-Defense

Ages: 14 and above

Tuesdays 6:30 PM - 9:30 PM

Oct 17 2017 - Oct 17 2017

Greene County YMCA

Are you headed off to college? Do you live alone or travel? Do you just want to learn how to keep yourself and your family safe? Then you NEED to attend an ABC Women’s Self-Defense class! ABC Women’s Self-Defense? is a fun, exciting, and critically acclaimed women’s personal safety and empowerment program for all women.

Pricing

Non-Member: 70.00

Pickleball Programs- Southern Saratoga YMCA

Fridays, Saturdays, Sundays

Oct 13 2017 - Oct 15 2017

Southern Saratoga YMCA

Please complete a Pickleball Tournament Registration form and submit to Lori Delehanty. Adv. Mixed (4.0, 4.5+) Recreational (2.5): Friday, October 13th – 4:00 pm play begins Mixed Doubles: Saturday, October 15 – 8:00 am Doubles (3.0, 3.5, 4.0, 4.5+): Saturday, October 14th – 8:30 am play begins Mixed Doubles (3.0, 3.5): Sunday, October 15th –

Pricing

Non-Member: 35.00