STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Ankle Care & Mobility Workshop

Ages: 14 and above

Saturdays 10:30 AM - 12:00 PM

Feb 24 2018 - Feb 24 2018

Guilderland YMCA

Pricing

Member: 25.00

Non-Member: 40.00

Core Training Workshop

Ages: 14 and above

Saturdays 10:30 AM - 12:00 PM

Jan 27 2018 - Jan 27 2018

Guilderland YMCA

Are you interested in learning how to develop a stronger core and reduce lower back pain? In this workshop you will not only learn which muscle groups make up your core, but also the difference between abdominal training and core training, and how breathing and posture effect your core. You will leave our workshop with

Pricing

Member: 25.00

Non-Member: 40.00

Nutrition Workshop

Ages: 16 and above

Thursdays 5:30 PM - 7:00 PM

Jan 25 2018 - Jan 25 2018

Guilderland YMCA

Ayurveda is a holistic approach to health and is designed to help people live long, healthy, and well-balanced lives. It focuses on creating sustainable daily practices that support the balance of an individuals constitution. Learn the best practices for you to find balance and optimal well being.

Pricing

Member: 10.00

Non-Member: 15.00

Winter Yoga Retreat

Sundays 9:30 AM - 12:30 PM

Jan 21 2018 - Jan 21 2018

Greene County YMCA

Find relief from the cold, cloudy, dampness of winter! The practices of Yoga and Ayurveda can help us counter the heaviness of winter and find harmony. Join us for the Winter Retreat and enjoy balancing movement and stillness with flow yoga and restorative yin yoga, discussing food and lifestyle practices, and focusing on goals and

Pricing

Member: 40.00

Non-Member: 55.00

Couch to 5K

Ages: 12 and above

Wednesdays 6:00 PM - 7:00 PM

Jan 17 2018 - Mar 21 2018

Guilderland YMCA

A 10-week program that is designed to get anyone, no matter what fitness level, prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as

Pricing

Member: 45.00

Non-Member: 65.00

Introduction to Brazilian Jujitsu

Ages: 13 and above

Tuesdays, Thursdays 6:30 PM - 7:30 PM

Jan 16 2018 - Mar 8 2018

Bethlehem Area YMCA

Brazilian Jujitsu is a a grappling martial art. The core principle is that a smaller person can easily defend themselves against a larger stronger opponent. Through the use of leverage and technique an opponent can be subdued without causing lasting harm or injury. This introductory course will explore the fundamental concepts and provide real life

Pricing

Member: 175.00

Non-Member: 200.00

Adult Cardio Tennis

Ages: 18 - 100

Mondays 7:50 PM - 9:05 PM

Jan 8 2018 - Feb 19 2018

Guilderland YMCA

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout! *No tennis playing experience necessary!*

Pricing

Member: 100.00

Non-Member: 125.00

Introduction to Weightlifting for Women

Ages: 12 and above

Mondays, Wednesdays 6:30 PM - 7:30 PM

Jan 8 2018 - Mar 4 2018

Bethlehem Area YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 90.00

Non-Member: 110.00

Couch to 5K

Ages: 12 and above

Mondays, Wednesdays 7:00 PM - 8:00 PM

Jan 8 2018 - Mar 4 2018

Bethlehem Area YMCA

This supportive and motivating 10-week program is designed to prepare you no matter your fitness level to run or walk a 5K. Based on jog/walk interval training, this program teaches you the proper form and pacing needed to successfully complete a 5K event. Enjoy our supportive, motivating environment as you prepare to run or walk

Pricing

Member: 85.00

Non-Member: 100.00

Boot Camp

Ages: 18 and above

Tuesdays, Thursdays 9:30 AM - 10:00 AM

Jan 8 2018 - Mar 4 2018

Bethlehem Area YMCA

This all inclusive Boot Camp style workout will meet two times per week. The first meeting will consist of a thirty minute session focusing on the fundamentals of nutrition. Personal assessments and measurements will be taken both in the beginning of the session and at the conclusion. The nutrition coaching will meet in a small

Pricing

Member: 90.00

Non-Member: 110.00