STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Couch 2 5K

Ages: 12 and above

Thursdays 6:30 PM - 7:30 PM

Aug 24 2017 - Oct 26 2017

Schenectady YMCA

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00

Women on Weights

Ages: 14 - 125

Wednesdays 9:00 AM - 10:00 AM

Jun 21 2017 - Jul 26 2017

Greene County YMCA

A six week weight lifting class to empower women to lift weights and transform their bodies while learning new exercises and routines to enhance fitness goals. WOW will assist women in improving their posture, increasing their strength and improving body composition.

Pricing

Member: 60.00

Non-Member: 80.00

Self Defense and Strength

Ages: 16 and above

Tuesdays 6:00 PM - 7:00 PM

Jun 20 2017 - Aug 8 2017

Guilderland YMCA

Have you ever thought about taking a self defense class? Afraid you won?t have the strength to perform the techniques you learn? This 7 week course is designed to show women the techniques they need to defend themselves in the event of an attack and exercises to do to develop strength for each technique. Each

Pricing

Member: 75.00

Non-Member: 100.00

Couch 2 5K

Ages: 12 and above

Thursdays 6:30 PM - 7:30 PM

Jun 15 2017 - Aug 17 2017

Schenectady YMCA

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00

Tennis

Saturdays 9:00 AM - 10:30 AM

Jun 10 2017 - Aug 5 2017

Schenectady YMCA

Adults (ages 18 years+) new to tennis are encourage to sign up for the small group tennis program held at Collins Park in Scotia, NY. Equipment will be provided.

Pricing

Member: 60.00

Non-Member: 75.00

Tennis

Saturdays 10:30 AM - 12:00 PM

Jun 10 2017 - Aug 5 2017

Schenectady YMCA

Adults (ages 18 years+) new to tennis are encourage to sign up for the small group tennis program held at Collins Park in Scotia, NY. Equipment will be provided.

Pricing

Member: 60.00

Non-Member: 75.00

Adult Cycling

Ages: 14 and above

Thursdays 6:15 PM - 7:00 PM

Jun 1 2017 - Jun 1 2017

Greene County YMCA

This 45 minute class is to learn how to change a flat tire, use your gears, check your ABCs and learn the rules of the road. We will meet in the back parking lot of the YMCA. Register today $5 per person!

Pricing

Non-Member: 5.00

Active Older Adults Day Painting Event

Ages: 14 and above

Wednesdays 11:30 AM - 1:00 PM

May 31 2017 - May 31 2017

Troy YMCA

Enjoy a free fun filled social event to celebrate you for National Senior Day. We will be hosting an instructor led painting event and light fare refreshment from 11:30-1:00 pm.

Pricing

Member: 0.00

Non-Member: N/A

Bus Trips

Ages: 50 and above

Wednesdays

May 31 2017 - May 31 2017

Southern Saratoga YMCA

We are departing from the Southern Saratoga YMCA and traveling via bus to the Broadway NY, NY to see the musical Bandstand. Fee includes bus and tickets to show only. Fee does not include food or refreshments.

Pricing

Non-Member: 135.00

CDPHP Medicare 101

Wednesdays 1:00 PM - 2:00 PM

May 31 2017 - May 31 2017

Schenectady YMCA

Please join us as we discuss Medicare topics as well as answer questions you may have presented by CDPHP. Topics of Discussion include: About CDPHP, What is Medicare? Medicare parts, Medicare enrollment, Monthly premium, What does CDPHP offer?, Important Contacts

Pricing

Non-Member: 0.00