STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Couch 2 5K

Ages: 12 and above

Thursdays 6:30 PM - 7:30 PM

Aug 24 2017 - Oct 26 2017

Schenectady YMCA

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00

Couch 2 5K

Ages: 12 and above

Thursdays 6:30 PM - 7:30 PM

Jun 15 2017 - Aug 17 2017

Schenectady YMCA

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00

Parkinson's Wellness Program

Ages: 18 and above

Thursdays 7:00 PM - 8:30 PM

May 25 2017 - Jul 6 2017

Schenectady YMCA

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Neuromotor Wellness Recovery

Ages: 18 and above

Wednesdays, Saturdays 10:30 AM - 11:45 AM

May 6 2017 - Jun 17 2017

Greene County YMCA

Neuromotor Wellness Recovery is a research-based exercise program specifically for those with muscular degeneration challenges, including but limited to Parkinson’s, Multiple Sclerosis, and muscle injury. The class is progressive and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted.

Pricing

Member: 45.00

Non-Member: 56.00

Self Defense and Strength

Ages: 16 and above

Sundays 4:30 PM - 5:30 PM

Apr 23 2017 - Jun 4 2017

Guilderland YMCA

Have you ever thought about taking a self defense class? Afraid you won?t have the strength to perform the techniques you learn? This 7 week course is designed to show women the techniques they need to defend themselves in the event of an attack and exercises to do to develop strength for each technique. Each

Pricing

Member: 75.00

Non-Member: 110.00

Parkinson's Wellness Program

Ages: 18 and above

Wednesdays 1:45 PM - 3:00 PM

Apr 19 2017 - May 31 2017

Guilderland YMCA

Parkinson’s Wellness Program is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Couch 2 5K

Ages: 12 and above

Thursdays 6:30 PM - 7:30 PM

Apr 6 2017 - Jun 8 2017

Schenectady YMCA

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00

Neuromotor Wellness Recovery

Ages: 18 and above

Wednesdays 12:00 PM - 1:15 PM

Apr 5 2017 - May 24 2017

Schenectady YMCA

Neuromotor Wellness Recovery is a research-based exercise program specifically for those with muscular degeneration challenges, including but limited to Parkinson’s, Multiple Sclerosis, and muscle injury. The class is progressive and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted.

Pricing

Member: 45.00

Non-Member: 56.00

Pickleball Programs- Southern Saratoga YMCA

Wednesdays 2:00 PM - 3:00 PM

Apr 5 2017 - May 10 2017

Southern Saratoga YMCA

Week 1 Core strength Pickleball serving and return serve drills Week 2 Strength training Pickleball ground stroke drills Week 3 Flexibility training Dink shot drills, the dink game, and the third shot toss Week 4 Balance and hand/eye coordination Third shots drills Week 5 Play the game 1/2 session exercise 1/2 session on court Questions:

Pricing

Member: 45.00

Non-Member: 90.00

Art Class - Southern Saratoga

Wednesdays 10:30 AM - 12:00 PM

Apr 5 2017 - Apr 5 2017

Southern Saratoga YMCA

This art class is designated for anyone big or small. Instructors Debbie and Debbie will run through a very simple painting project using acrylic paints and materials.

Pricing

Non-Member: 10.00