STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Glenville Senior Center Exercise Classes

Mar 27 2017 - May 20 2017

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 85.00

Glenville Senior Center Exercise Classes

Mar 27 2017 - May 27 2017

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 59.00

Fit Over 50 Boot Camp

Ages: 50 - 100

Mondays, Wednesdays 10:30 AM - 11:30 AM

Mar 6 2017 - Apr 25 2017

Bethlehem Area YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Pricing

Member: 75.00

Non-Member: 125.00

Enhance Fitness

Ages: 65 and above

Mondays, Wednesdays, Fridays

Jan 9 2017 - Apr 28 2017

Greene County YMCA

This is a FREE land based exercise class for adults with arthritis. It is a 16 week program consisting of 3, one hour classes per week. Each class will offer specific exercises as well as opportunities for socialization. Fitness assessments will be done every 4 months. Class will be held on Mon./Fridays. 10:30am – 11:30am

Pricing

Non-Member: 0.00

Basketball - Adult

Ages: 30 - 120

Wednesdays 7:10 PM - 10:00 PM

Oct 5 2016 - Apr 29 2017

Glenville YMCA

Love to play Basketball? Teams play once a week on Wednesdays starting October 5, 2016

Pricing

Member: 225.00

Non-Member: 325.00

Personal Training - Group

Ages: 12 - 125

May 26 2016 - Apr 30 2017

Schenectady YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 101.00

Non-Member: N/A

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays, Wednesdays, Fridays 10:30 AM - 11:30 AM

Apr 1 2016 - Mar 31 2018

Troy YMCA

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00

Personal Training - Group

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Troy YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 135.00

Non-Member: N/A

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Troy YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 180.00

Non-Member: N/A

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Troy YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 40.00

Non-Member: N/A