STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Glenville Senior Center Exercise Classes

Jul 10 2017 - Sep 1 2017

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 48.00

Glenville Senior Center Exercise Classes

Jul 10 2017 - Sep 1 2017

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 58.00

4th of July Parade

Tuesdays

Jul 4 2017 - Jul 4 2017

Southern Saratoga YMCA

Come celebrate our independence on July 4th with the Southern Saratoga YMCA. All participants should show up at the Shen High School entrance by 11:00am.

Pricing

Non-Member: 0.00

Boot Camp

Ages: 14 and above

Mondays, Wednesdays, Fridays 5:45 AM - 6:45 AM

Jul 3 2017 - Aug 20 2017

Bethlehem Area YMCA

Boot Camp with Conor Lukacs!

Pricing

Member: 145.00

Non-Member: 195.00

Personal Training - Group

Ages: 12 and above

Jun 20 2017 - Jan 20 2018

Glenville YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 262.00

Non-Member: N/A

TRX Training

Ages: 12 - 125

May 26 2017 - Jan 26 2018

Glenville YMCA

TRX is an instructor lead exercise classes. TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full body exercises for every

Pricing

Member: 160.00

Non-Member: N/A

Parkinson's Wellness Program

Ages: 18 and above

Thursdays 7:00 PM - 8:30 PM

May 25 2017 - Jul 6 2017

Schenectady YMCA

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Women's Self-Defense Program

Ages: 16 and above

Mondays 6:00 PM - 7:00 PM

May 15 2017 - Jun 26 2017

Schenectady YMCA

This 7 week course is designed to show women the techniques they need to defend themselves in the event of an attack and learn the exercises to develop strength for each technique. Each one hour class will consist of 30 minutes of practicing a specific technique and then 30 minutes of strength exercise to have

Pricing

Member: 50.00

Non-Member: 75.00

Adult Cycling

Ages: 16 and above

Wednesdays 6:00 PM - 7:00 PM

Apr 26 2017 - Aug 30 2017

Greene County YMCA

Do you have a bike that hasn’t been touched in years? This is the time to bring it back out! Wednesday Nights at 6:00 pm come meet other cyclist and tour around Coxsackie for an hour. Free for all members and non-members

Pricing

Non-Member: 0.00

Adult Cycling

Ages: 18 and above

Wednesdays 5:30 PM - 8:30 PM

Apr 26 2017 - Aug 30 2017

Greene County YMCA

All those folks that LOVE biking miles at a time, this is for YOU! The group will meet outside the Y on Wednesdays at 5:30 pm for a three hour bike ride around Greene County. This is open to members and non-members.

Pricing

Non-Member: 0.00