STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Neuromotor Wellness Program

Ages: 18 and above

Wednesdays 1:45 PM - 3:00 PM

Oct 11 2017 - Nov 29 2017

Guilderland YMCA

Parkinson’s Wellness Program is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Boga Fit

Ages: 14 - 100

Sundays 11:15 AM - 12:30 PM

Oct 8 2017 - Oct 29 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Boga Fit

Ages: 14 - 100

Fridays 10:00 AM - 11:15 AM

Oct 6 2017 - Oct 27 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Boga Fit

Ages: 14 - 100

Wednesdays 9:00 AM - 10:30 AM

Oct 4 2017 - Oct 25 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Self-Defense

Ages: 14 and above

Tuesdays 6:30 PM - 9:30 PM

Oct 3 2017 - Oct 3 2017

Greene County YMCA

Are you headed off to college? Do you live alone or travel? Do you just want to learn how to keep yourself and your family safe? Then you NEED to attend an ABC Women’s Self-Defense class! ABC Women’s Self-Defense? is a fun, exciting, and critically acclaimed women’s personal safety and empowerment program for all women.

Pricing

Non-Member: 35.00

Boga Fit

Ages: 14 - 100

Sundays 11:15 AM - 12:30 PM

Oct 1 2017 - Oct 22 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Personal Training - Group

Ages: 12 - 125

Sep 27 2017 - Oct 5 2017

Greenbush YMCA

Have a friend with the same fitness goals? Looking to save money on personal training? Group training is your answer! With our expert direction we can make your time together fun, efficient, and motivating! Sale ends October 4th.

Pricing

Member: 225.00

Non-Member: N/A

Personal Training - Group

Ages: 12 - 125

Sep 27 2017 - Oct 5 2017

Greenbush YMCA

Have a friend with the same fitness goals? Looking to save money on personal training? Group training is your answer! With our expert direction we can make your time together fun, efficient, and motivating! Sale ends October 4th.

Pricing

Member: 115.00

Non-Member: N/A

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 5:30 PM - 6:30 PM

Sep 26 2017 - Nov 27 2017

Schenectady YMCA

*OFF-SITE; Scotia Lincoln, 8 weeks: 9/28 AND 10/10 WILL BE HELD AT SCOTIA GLENVILLE CAFETERIA 12 Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 28.00

Non-Member: 56.00

Advanced Tai Chi Training

Ages: 12 - 125

Mondays 6:30 PM - 8:00 PM

Sep 25 2017 - Nov 27 2017

Greenbush YMCA

This progressive tai chi class allows you to grow with your practice by moving sequentially through the 24 Forms. You will start with tai chi foundations and build upon them to advance your physical, mental, and spiritual well-being.

Pricing

Member: 75.00

Non-Member: 95.00