STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Parkinson's Wellness Program

Ages: 18 and above

Thursdays 7:00 PM - 8:30 PM

Mar 30 2017 - May 11 2017

Schenectady YMCA

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Self Defense and Strength

Ages: 16 and above

Sundays 4:30 PM - 5:30 PM

Mar 19 2017 - Apr 30 2017

Guilderland YMCA

Have you ever thought about taking a self defense class? Afraid you won?t have the strength to perform the techniques you learn? This 7 week course is designed to show women the techniques they need to defend themselves in the event of an attack and exercises to do to develop strength for each technique. Each

Pricing

Member: 75.00

Non-Member: 110.00

Parkinson's Wellness Program

Ages: 18 and above

Thursdays 10:30 AM - 11:45 AM

Mar 9 2017 - Apr 20 2017

Southern Saratoga YMCA

Parkinson’s Wellness Program is a research-based exercise program specifically for those with Parkinson’s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Medical release and participant waiver must be on file at the YMCA prior to the start of class. Participants should be

Pricing

Member: 45.00

Non-Member: 56.00

CDPHP Medicare 101

Wednesdays 5:45 PM - 6:30 PM

Mar 8 2017 - Mar 8 2017

Glenville YMCA

Topics Will Include: About CDPHP What is Medicare Medicare Parts Medicare enrollment Monthly premium What are my options for medical coverage Prescription drug coverage What does CDPHP Offer? Important Contacts Questions

Pricing

Member: 0.00

Non-Member: N/A

Ballroom Dancing

Ages: 18 - 100

Fridays 6:30 PM - 8:00 PM

Mar 3 2017 - Mar 24 2017

Greene County YMCA

Get your dance on with Rita Russell! Learn the Jitterbug and the Merengue, during the four session program, Fridays March 3rd, 10th, 17th, 24th from 6:30-8:00 PM. Singles and couples are welcome.

Pricing

Member: 45.00

Non-Member: 65.00

Pedaling for Parkinson's (P4P)

Ages: 18 - 105

Feb 7 2017 - Mar 31 2017

Schenectady YMCA

Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace – optimally 80-90 revolutions per minute. Fast pedaling is not a cure of Parkinson’s disease and should not be

Pricing

Non-Member: 5.00

Parkinson's Wellness Program

Ages: 18 and above

Thursdays 7:00 PM - 8:30 PM

Feb 2 2017 - Mar 16 2017

Schenectady YMCA

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Healthy Y Challenge 2017

Ages: 12 and above

Jan 30 2017 - Mar 12 2017

Albany YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2017 Healthy Y Challenge begins Monday, January 30 and ends Sunday, March 12. This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Member: 25.00

Non-Member: N/A

Cardio Dancin'

Ages: 14 and above

Mondays, Wednesdays 5:15 PM - 6:15 PM

Jan 9 2017 - Mar 17 2017

Schenectady YMCA

*OFF SITE – Begins September 12th – Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 75.00

Cardio Dancin'

Ages: 14 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Jan 9 2017 - Mar 17 2017

Schenectady YMCA

Participate in classes 3x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 52.00

Non-Member: 95.00