STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Pickleball Programs- Southern Saratoga YMCA

Wednesdays 2:00 PM - 3:00 PM

Apr 5 2017 - May 10 2017

Southern Saratoga YMCA

Week 1 Core strength Pickleball serving and return serve drills Week 2 Strength training Pickleball ground stroke drills Week 3 Flexibility training Dink shot drills, the dink game, and the third shot toss Week 4 Balance and hand/eye coordination Third shots drills Week 5 Play the game 1/2 session exercise 1/2 session on court Questions:

Pricing

Member: 45.00

Non-Member: 90.00

Cardio Dancin'

Ages: 14 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Apr 3 2017 - Jun 16 2017

Schenectady YMCA

Participate in classes 3x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 52.00

Non-Member: 90.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 5:30 PM - 6:30 PM

Apr 3 2017 - Jun 16 2017

Schenectady YMCA

*OFF-SITE; Scotia Lincoln, 10 weeks: 12 Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Cardio Dancin'

Ages: 14 and above

Mondays, Wednesdays 5:15 PM - 6:15 PM

Apr 3 2017 - Jun 16 2017

Schenectady YMCA

*OFF SITE Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Cardio Dancin'

Ages: 14 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Apr 3 2017 - Jun 16 2017

Schenectady YMCA

Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Advanced Tai Chi Training

Mondays 6:30 PM - 8:00 PM

Apr 3 2017 - Jun 5 2017

Greenbush YMCA

This progressive tai chi class allows you to grow with your practice by moving sequentially through the 24 Forms. You will start with tai chi foundations and build upon them to advance your physical, mental, and spiritual well-being.

Pricing

Member: 75.00

Non-Member: 95.00

Group Exercise Drop In

Ages: 14 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

$10 drop in fee

Pricing

Non-Member: 10.00

Pedaling for Parkinson's (P4P)

Ages: 18 - 105

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Pedaling a bicycle may change the life of someone with Parkinson?s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace ? optimally 80-90 revolutions per minute. Fast pedaling is not a cure of Parkinson?s disease and should not be

Pricing

Non-Member: 5.00

Personal Training - Group

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 135.00

Non-Member: N/A

Personal Training - Group

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 30.00

Non-Member: N/A