STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Healthy Y Challenge 2017

Ages: 12 and above

Jan 30 2017 - Mar 12 2017

Albany YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2017 Healthy Y Challenge begins Monday, January 30 and ends Sunday, March 12. This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Member: 25.00

Non-Member: N/A

Healthy Y Challenge 2017

Ages: 12 and above

Jan 30 2017 - Mar 12 2017

Guilderland YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2017 Healthy Y Challenge begins Monday, January 30 and ends Sunday, March 12. This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Member: 25.00

Non-Member: N/A

Pickleball Programs- Southern Saratoga YMCA

Fridays 12:00 PM - 1:00 PM

Jan 20 2017 - Feb 24 2017

Southern Saratoga YMCA

Week 1 Serving, Return of serve and Third shot -Power serve -Power Return -High slow serve -High Slow Return -Slow angle serve Week 2 Third Shot and get to the net -Split Stepping -Court Positioning Week 3 Blocking, Dinking and Third shot -Hold the line -Protect your feet -Guard the line -Footwork Week 4 Lobs,

Pricing

Member: 45.00

Non-Member: 90.00

Adult Cardio Tennis

Wednesdays 8:35 PM - 9:50 PM

Jan 18 2017 - Mar 22 2017

Bethlehem Area YMCA

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout

Pricing

Non-Member: 125.00

Parkinson's Wellness Program

Ages: 18 and above

Wednesdays 1:45 PM - 3:00 PM

Jan 18 2017 - Mar 1 2017

Guilderland YMCA

Parkinson’s Wellness Program is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 60.00

Adult Cardio Tennis

Tuesdays 7:15 PM - 8:30 PM

Jan 17 2017 - Mar 21 2017

Bethlehem Area YMCA

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout

Pricing

Non-Member: 125.00

Adult Cardio Tennis

Tuesdays 8:35 PM - 9:50 PM

Jan 17 2017 - Mar 21 2017

Bethlehem Area YMCA

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout

Pricing

Non-Member: 125.00

Self Defense and Strength

Ages: 16 and above

Sundays 4:30 PM - 5:30 PM

Jan 15 2017 - Feb 26 2017

Guilderland YMCA

Have you ever thought about taking a self defense class? Afraid you won?t have the strength to perform the techniques you learn? This 7 week course is designed to show women the techniques they need to defend themselves in the event of an attack and exercises to do to develop strength for each technique. Each

Pricing

Member: 75.00

Non-Member: 110.00

Intro to Weightlifting:Fit Over 50

Thursdays 10:15 AM - 11:15 AM

Jan 12 2017 - Mar 2 2017

Glenville YMCA

Explore a comprehensive introduction to barbell and dumbbell training specifically tailored to meet the needs of people 50 years old and older. Designed to improve muscle strength,power,and bone health while reducing injury risk. This program is held in the wellness center.

Pricing

Member: 75.00

Non-Member: 110.00

Enhance Fitness

Ages: 65 and above

Mondays, Wednesdays, Fridays

Jan 9 2017 - Apr 28 2017

Greene County YMCA

This is a FREE land based exercise class for adults with arthritis. It is a 16 week program consisting of 3, one hour classes per week. Each class will offer specific exercises as well as opportunities for socialization. Fitness assessments will be done every 4 months. Class will be held on Mon./Fridays. 10:30am – 11:30am

Pricing

Non-Member: 0.00