STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Enhance Fitness

Ages: 65 and above

Mondays, Wednesdays, Fridays 10:15 AM - 11:15 AM

Jan 8 2018 - Apr 27 2018

Greene County YMCA

This is a FREE land based exercise class for adults with arthritis. It is a 16 week program consisting of 3, one hour classes per week. Each class will offer specific exercises as well as opportunities for socialization. Class will be held on Monday, Wednesday & Fridays at the Coxsackie Senior Center from 10:15 –

Pricing

Non-Member: 0.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Wednesdays, Fridays 8:30 AM - 9:30 AM

Jan 8 2018 - Mar 23 2018

Schenectady YMCA

Participate in classes 3x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 52.00

Non-Member: 95.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 10:00 AM - 11:00 AM

Jan 8 2018 - Mar 23 2018

Schenectady YMCA

Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Adult Cardio Tennis

Ages: 18 - 100

Mondays 7:50 PM - 9:05 PM

Jan 8 2018 - Feb 19 2018

Guilderland YMCA

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout! *No tennis playing experience necessary!*

Pricing

Member: 100.00

Non-Member: 125.00

Boga Fit

Ages: 14 - 100

Sundays 11:15 AM - 12:30 PM

Dec 31 2017 - Dec 31 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Boga Fit

Ages: 14 - 100

Fridays 5:45 AM - 7:00 AM

Dec 29 2017 - Dec 29 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Senior Movie Matinee

Thursdays 10:30 AM - 12:00 PM

Dec 28 2017 - Dec 28 2017

Guilderland YMCA

Come join us as we watch one of the all-time classic movies, “Singin’ in the Rain.” Feel free to bring your lunch and stay with us after for movie discussions and community time.

Pricing

Non-Member: 0.00

Boga Fit

Ages: 14 - 100

Thursdays 5:30 AM - 6:45 AM

Dec 28 2017 - Dec 28 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Boga Fit

Ages: 14 - 100

Wednesdays 9:00 AM - 10:30 AM

Dec 27 2017 - Dec 27 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Boga Fit

Ages: 14 - 100

Sundays 11:15 AM - 12:30 PM

Dec 24 2017 - Dec 24 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00