STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Neuromotor Wellness Program

Ages: 18 and above

Mondays 1:45 PM - 3:00 PM

Aug 14 2017 - Sep 25 2017

Schenectady YMCA

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Personal Training Kick-Start Program

Ages: 12 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Aug 2 2017 - Mar 31 2018

Greene County YMCA

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with an assessment and is followed up by two half hour personal training sessions. Our

Pricing

Member: 60.00

Non-Member: N/A

Pilates Studio - Private

Jul 27 2017 - Mar 31 2018

Southern Saratoga YMCA

Our one-on-one pilates training incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results. This special program is for new Pilates Reformer clients only.

Pricing

Member: 150.00

Non-Member: N/A

Yoga Personal Training

Ages: 12 - 125

Jul 7 2017 - Mar 31 2018

Greene County YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-3 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 180.00

Non-Member: 210.00

Yoga Personal Training

Ages: 12 - 125

Jul 7 2017 - Mar 31 2018

Greene County YMCA

You can come with two friends and share the cost of the session together.

Pricing

Member: 150.00

Non-Member: 180.00

Yoga Personal Training

Ages: 14 and above

Jul 7 2017 - Mar 31 2018

Greene County YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-3 people). You will be guided 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 45.00

Non-Member: 50.00

Yoga Personal Training

Ages: 14 and above

Jul 7 2017 - Mar 31 2018

Greene County YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-3 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 35.00

Non-Member: 40.00

Yoga Personal Training

Ages: 12 - 125

Jul 7 2017 - Mar 31 2018

Greene County YMCA

You can come with two friends and share the cost of the session together.

Pricing

Member: 30.00

Non-Member: 35.00

Yoga Personal Training

Ages: 12 - 125

Jul 7 2017 - Mar 31 2018

Greene County YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-3people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 240.00

Non-Member: 270.00

Yoga Personal Training

Ages: 14 and above

Jun 29 2017 - Mar 31 2018

Southern Saratoga YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-3 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 45.00

Non-Member: N/A