STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Charlton Senior Center Exercise Class

Ages: 50 and above

Jan 8 2018 - Mar 30 2018

Glenville YMCA

Pricing

Non-Member: 36.00

Glenville Senior Center Exercise Classes

Jan 8 2018 - Mar 30 2018

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 48.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 10:00 AM - 11:00 AM

Jan 8 2018 - Mar 23 2018

Schenectady YMCA

Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Wednesdays, Fridays 8:30 AM - 9:30 AM

Jan 8 2018 - Mar 23 2018

Schenectady YMCA

Participate in classes 3x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 52.00

Non-Member: 95.00

Glenville Senior Center Exercise Classes

Jan 8 2018 - Mar 30 2018

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 84.00

Charlton Senior Center Exercise Class

Ages: 50 and above

Jan 8 2018 - Mar 30 2018

Glenville YMCA

Pricing

Non-Member: 84.00

Glenville Senior Center Exercise Classes

Jan 8 2018 - Mar 30 2018

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 60.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Fridays 10:30 AM - 11:30 AM

Jan 5 2018 - Nov 28 2019

Troy YMCA

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00

Healthy Y Challenge 2018

Ages: 12 and above

Dec 22 2017 - Mar 9 2018

Schenectady YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2018 Healthy Y Challenge begins Monday, January, 22nd and ends Friday, March 9th This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Non-Member: 25.00

Dive-In Movie Night

Saturdays 6:00 PM - 8:30 PM

Dec 16 2017 - Dec 16 2017

Guilderland YMCA

Come enjoy family time in our heated indoor pool and watch a movie together! Bring your flotation device and sit back and relax as we enjoy “Moana”.

Pricing

Non-Member: 0.00