STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Boga Fit

Ages: 14 - 100

Thursdays 5:30 AM - 6:45 AM

Dec 14 2017 - Dec 14 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Advanced Tai Chi Training

Ages: 12 - 125

Mondays 6:30 PM - 8:00 PM

Dec 4 2017 - Feb 19 2018

Greenbush YMCA

This progressive tai chi class allows you to grow with your practice by moving sequentially through the 24 Forms. You will start with tai chi foundations and build upon them to advance your physical, mental, and spiritual well-being.

Pricing

Member: 75.00

Non-Member: 95.00

Adult Cardio Tennis

Wednesdays 8:35 PM - 9:50 PM

Nov 29 2017 - Jan 31 2018

Bethlehem Area YMCA

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout

Pricing

Non-Member: 125.00

Boga Fit

Ages: 14 - 100

Wednesdays 9:00 AM - 10:30 AM

Nov 29 2017 - Nov 29 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Boga Fit

Ages: 14 - 100

Sundays 11:15 AM - 12:30 PM

Nov 26 2017 - Nov 26 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Boga Fit

Ages: 14 - 100

Fridays 10:00 AM - 11:15 AM

Nov 24 2017 - Nov 24 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Turkey Pickleball Tournament

Thursdays 8:00 AM - 11:30 AM

Nov 23 2017 - Nov 23 2017

Southern Saratoga YMCA

Turkey Pickleball Team Tournament Two teams will compete against each other. Each team will consist of: Two, 3.0 players Two, 3.5 players Two, 4.0 players Two 4.5 players plus Tournament will included two practice sessions, tournament play, and post play and party. WHEN and TIMES: 1st practice: Friday, November 11th, 6:30-9:30pm (2 courts) 2nd practice:

Pricing

Non-Member: 0.00

Boga Fit

Ages: 14 - 100

Wednesdays 9:00 AM - 10:30 AM

Nov 22 2017 - Nov 22 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Fall Yoga Retreat

Sundays 9:30 AM - 12:30 PM

Nov 19 2017 - Nov 19 2017

Greene County YMCA

Through the practices of Yoga and Ayurveda we will explore using opposite actions to create balance during this shift. Join us to experience an all-levels grounding yoga class, discussions about food choices and lifestyle practices for nourishing and stabilizing and finally a restoring yin yoga and mediation to reconnect. Participants will leave with a short

Pricing

Member: 40.00

Non-Member: 55.00

Boga Fit

Ages: 14 - 100

Sundays 11:15 AM - 12:30 PM

Nov 19 2017 - Nov 19 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00