STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Boga Fit

Ages: 14 - 100

Fridays 10:00 AM - 11:15 AM

Nov 17 2017 - Nov 17 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

AOA Bus Trip

Thursdays

Nov 16 2017 - Nov 16 2017

Southern Saratoga YMCA

Want to shop and ride the bus with us. Pay a reduced fee to ride the bus.

Pricing

Non-Member: 40.00

AOA Bus Trip

Thursdays

Nov 16 2017 - Nov 16 2017

Southern Saratoga YMCA

Come take a bus down to NYC and see a 2pm show performed by the Rockettes.

Pricing

Non-Member: 105.00

Healthy Living Nutrition

Ages: 12 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Nov 15 2017 - Nov 15 2018

Bethlehem Area YMCA

Each 30 minute session is designed to provide members with an understanding of nutrition, including digestion, absorption, metabolism, and functions of nutrients as they relate to health and disease. Each session is by appointment and will allow for discussion and questions pertaining to nutrition. Sessions will be conducted on an individual basis and will target

Pricing

Member: 24.00

Non-Member: 30.00

Art class

Ages: 13 - 100

Wednesdays 10:00 AM - 11:30 AM

Nov 15 2017 - Nov 15 2017

Southern Saratoga YMCA

Pricing

Non-Member: 10.00

Boga Fit

Ages: 14 - 100

Wednesdays 9:00 AM - 10:30 AM

Nov 15 2017 - Nov 15 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays, Wednesdays, Fridays 10:30 AM - 11:30 AM

Nov 13 2017 - Oct 6 2019

Troy YMCA

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00

Boga Fit

Ages: 14 - 100

Fridays 10:00 AM - 11:15 AM

Nov 10 2017 - Nov 10 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Yoga Personal Training

Nov 7 2017 - Dec 30 2099

Troy YMCA

The discipline of Yoga, with the individualized attention of Personal Training.

Pricing

Member: 60.00

Non-Member: 75.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays, Wednesdays, Fridays 10:30 AM - 11:30 AM

Nov 7 2017 - Sep 30 2019

Troy YMCA

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00