STAY ACTIVE AT THE Y

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays, Wednesdays, Fridays 10:30 AM - 11:30 AM

Nov 7 2017 - Sep 30 2019

Troy YMCA

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00

Yoga Personal Training

Nov 7 2017 - Dec 30 2099

Troy YMCA

Pricing

Member: 330.00

Non-Member: 395.00

Boot Camp

Ages: 14 and above

Mondays, Wednesdays, Fridays 5:45 AM - 6:45 AM

Nov 6 2017 - Dec 27 2017

Bethlehem Area YMCA

Boot Camp with Miguel Serrano!

Pricing

Member: 145.00

Non-Member: 190.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays, Wednesdays, Fridays 9:15 AM - 10:15 AM

Nov 1 2017 - Mar 31 2018

Greene County YMCA

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00

Pickleball

Ages: 18 and above

Mondays, Wednesdays, Fridays 1:30 PM - 3:30 PM

Aug 1 2017 - Jun 23 2018

Glenville YMCA

Pricing

Non-Member: 3.00

Massage

Ages: 14 and above

Apr 1 2017 - Mar 31 2018

Guilderland YMCA

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 100.00

Non-Member: 110.00

Massage

Ages: 14 and above

Apr 1 2017 - Mar 31 2018

Guilderland YMCA

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 65.00

Non-Member: 70.00

Holiday at the Atrium

Apr 1 2017 - Mar 31 2018

Glenville YMCA

Pricing

Non-Member: 280.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays 5:00 PM - 6:00 PM

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.

Pricing

Member: 0.00

Non-Member: 5.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Apr 1 2017 - Mar 31 2018

Greenbush YMCA

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00