Fitness Classes and Fun with Friends

The Y offers fitness classes for all ages, fitness-group-senior-men-womenall levels and all interests. From low-impact group exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group exercise class that’s fun, supportive and keeps you moving.

Check out our extensive schedule of fitness classes today

With over 700 classes each week, it can be difficult to know which class might be best for you. So we invite you to check out our video series “What is…” Our What Is series shows you some different classes offered at the Y, giving you an opportunity to see what’s happening in our group exercise studios and our pools.

Discover classes designed specifically for your fitness level

  • I = Novice/ Beginner.  Suitable for new class participants, those just getting back into exercise or Active Older Adults.
  • II = Intermediate.  For anyone who exercises regularly and is ready for a challenging workout.
  • III = Advanced.  For anyone ready for an intense workout challenge!

Speed, Power and Agility

Ages: 12 - 20

Saturdays 12:00 AM - 1:00 PM

Aug 5 2017 - Aug 5 2017

Southern Saratoga YMCA

This is a clinic program created specifically for student athletes. Within this program, participants will use techniques that have been proven to enhance speed, power, agility, flexibility, coordination, balance and overall performance. Each session will be lead by Isaiah Williams, Certified Personal Trainer, Phys Ed Teacher, and semi pro athlete. This is a perfect class

Pricing

Member: 10.00

Non-Member: 20.00

Fit Over 50 Boot Camp

Ages: 50 - 100

Tuesdays, Thursdays 12:00 AM - 12:45 PM

Aug 1 2017 - Aug 3 2017

Southern Saratoga YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Pricing

Member: 20.00

Non-Member: 30.00

Speed, Power and Agility

Ages: 12 - 20

Saturdays 12:00 AM - 1:00 PM

Jul 29 2017 - Jul 29 2017

Southern Saratoga YMCA

This is a clinic program created specifically for student athletes. Within this program, participants will use techniques that have been proven to enhance speed, power, agility, flexibility, coordination, balance and overall performance. Each session will be lead by Isaiah Williams, Certified Personal Trainer, Phys Ed Teacher, and semi pro athlete. This is a perfect class

Pricing

Member: 10.00

Non-Member: 20.00

Parkinson's Wellness Program

Ages: 18 and above

Wednesdays 1:45 PM - 3:00 PM

Jul 26 2017 - Sep 13 2017

Guilderland YMCA

Parkinson’s Wellness Program is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Fit Over 50 Boot Camp

Ages: 50 - 100

Tuesdays, Thursdays 12:00 AM - 12:45 PM

Jul 25 2017 - Jul 27 2017

Southern Saratoga YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Pricing

Member: 20.00

Non-Member: 30.00

Speed, Power and Agility

Ages: 12 - 20

Saturdays 12:00 AM - 1:00 PM

Jul 22 2017 - Jul 22 2017

Southern Saratoga YMCA

This is a clinic program created specifically for student athletes. Within this program, participants will use techniques that have been proven to enhance speed, power, agility, flexibility, coordination, balance and overall performance. Each session will be lead by Isaiah Williams, Certified Personal Trainer, Phys Ed Teacher, and semi pro athlete. This is a perfect class

Pricing

Member: 10.00

Non-Member: 20.00

Neuromotor Wellness

Ages: 18 - 100

Thursdays 10:15 AM - 11:30 AM

Jul 20 2017 - Aug 31 2017

Greene County YMCA

The prevalence of chronic illness diagnosis has increased in the United States in the last decade; a study by Johns Hopkins showed that 25% of the US population has been diagnosed with some sort of chronic illness. According to the Mayo Clinic “Aerobic exercise can help to improve your heart health and endurance and aid

Pricing

Member: 45.00

Non-Member: 56.00

TRX Meltdown

Ages: 14 - 100

Wednesdays 6:30 PM - 7:30 PM

Jul 19 2017 - Aug 9 2017

Duanesburg YMCA

A high intensity interval training class, incorporating TRX Suspension Training, Spinning, Body Weight Exercises, & More! Challenge yourself by working core stability, cardio vascular fitness, strength, and movement in various planes of motion all in one class!

Pricing

Member: 45.00

Non-Member: 60.00

Fit Over 50 Boot Camp

Ages: 50 - 100

Tuesdays, Thursdays 12:00 AM - 12:45 PM

Jul 18 2017 - Jul 20 2017

Southern Saratoga YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Pricing

Member: 20.00

Non-Member: 30.00

Boot Camp

Ages: 16 and above

Tuesdays 6:00 PM - 7:00 PM

Jul 18 2017 - Aug 29 2017

Guilderland YMCA

Take your workouts to the next level in a fun, dynamic group setting. Class meets once per week in the back parking lot by the pull up bars (rain location will be Gym B). Each class will involve various types of equipment and focus on strength, endurance, and overall fitness.

Pricing

Member: 50.00

Non-Member: 100.00