Fitness Classes and Fun with Friends

The Y offers fitness classes for all ages, fitness-group-senior-men-womenall levels and all interests. From low-impact group exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group exercise class that’s fun, supportive and keeps you moving.

Check out our extensive schedule of fitness classes today

With over 700 classes each week, it can be difficult to know which class might be best for you. So we invite you to check out our video series “What is…” Our What Is series shows you some different classes offered at the Y, giving you an opportunity to see what’s happening in our group exercise studios and our pools.

Discover classes designed specifically for your fitness level

  • I = Novice/ Beginner.  Suitable for new class participants, those just getting back into exercise or Active Older Adults.
  • II = Intermediate.  For anyone who exercises regularly and is ready for a challenging workout.
  • III = Advanced.  For anyone ready for an intense workout challenge!

Yoga Basics Series

Ages: 12 - 112

Thursdays 6:30 PM - 7:45 PM

Oct 12 2017 - Oct 26 2017

Glenville YMCA

New to yoga? Looking for a more in depth exploration of your practice? Our Yoga Basics series will provide you with the foundation to understanding the basics of yoga class. Learn yoga postures and alignment, breathing practice, basic yoga lingo, meditation, relaxation, and basic yoga teachings.

Pricing

Member: 25.00

Non-Member: 50.00

Intro to Weightlifting for Women

Ages: 12 and above

Thursdays 10:15 AM - 11:15 AM

Sep 28 2017 - Nov 16 2017

Glenville YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Into to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 75.00

Non-Member: 110.00

Boot Camp

Mondays, Wednesdays 9:30 AM - 10:30 AM

Sep 18 2017 - Nov 1 2017

Southern Saratoga YMCA

Boot Camp is a goal oriented program focused on improving your strength and endurance while fine tuning your diet. Learn the proper nutrition and eating plans for your body to reach your goals quicker than with just exercise alone. While in class, expect non-stop intervals of intense cardio, strength, power and core exercise. Our Boot

Pricing

Member: 95.00

Non-Member: 145.00

X-Plode

Ages: 12 and above

Thursdays 10:00 AM - 10:45 AM

Sep 14 2017 - Oct 19 2017

Greenbush YMCA

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals.

Pricing

Member: 70.00

Non-Member: 90.00

Pilates Boot Camp

Ages: 12 - 100

Thursdays 7:15 PM - 8:00 PM

Sep 14 2017 - Oct 26 2017

Southern Saratoga YMCA

Come join us for our NEWEST Cardio/Core workout!! Pilates Boot Camp is an intense cardiovascular workout followed by the strengthening exercises of a Pilates mat program. Special attention will be paid to controlled and precise movement with an emphasis on core strength and body alignment. Come prepared to sweat; Pilates Boot Camp will burn calories

Pricing

Member: 50.00

Non-Member: 75.00

Neuromotor Wellness Program

Ages: 18 and above

Thursdays 12:00 PM - 1:30 PM

Sep 14 2017 - Oct 26 2017

Bethlehem Area YMCA

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stoke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

TRX Meltdown

Ages: 12 and above

Tuesdays 10:15 AM - 11:15 AM

Sep 12 2017 - Oct 24 2017

Glenville YMCA

TRX meltdown is an instructor lead class taught in a small group setting to give you more personal attention. TRX suspension training body weight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your

Pricing

Member: 75.00

Non-Member: 125.00

Neuromotor Wellness

Ages: 18 - 100

Mondays 12:00 PM - 1:15 PM

Sep 11 2017 - Oct 23 2017

Glenville YMCA

This class is aimed to help individuals who have been diagnosed with Parkinsons, MS, ALS, or recovering from a stroke. The prevalence of chronic illness diagnosis has increased in the United States in the last decade; a study by Johns Hopkins showed that 25% of the US population has been diagnosed with some sort of

Pricing

Member: 45.00

Non-Member: 56.00

X-Plode

Ages: 12 and above

Mondays 6:00 PM - 6:45 PM

Sep 11 2017 - Oct 23 2017

Greenbush YMCA

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals.

Pricing

Member: 70.00

Non-Member: 90.00

Boot Camp

Ages: 14 and above

Mondays, Wednesdays, Fridays 5:45 AM - 6:45 AM

Sep 4 2017 - Oct 22 2017

Bethlehem Area YMCA

Boot Camp with Conor Lukacs!

Pricing

Member: 145.00

Non-Member: 195.00