Fitness Classes and Fun with Friends

The Y offers fitness classes for all ages, fitness-group-senior-men-womenall levels and all interests. From low-impact group exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group exercise class that’s fun, supportive and keeps you moving.

Check out our extensive schedule of fitness classes today

With over 700 classes each week, it can be difficult to know which class might be best for you. So we invite you to check out our video series “What is…” Our What Is series shows you some different classes offered at the Y, giving you an opportunity to see what’s happening in our group exercise studios and our pools.

Discover classes designed specifically for your fitness level

  • I = Novice/ Beginner.  Suitable for new class participants, those just getting back into exercise or Active Older Adults.
  • II = Intermediate.  For anyone who exercises regularly and is ready for a challenging workout.
  • III = Advanced.  For anyone ready for an intense workout challenge!

Intense Interval Training

Ages: 18 and above

Wednesdays 6:00 AM - 6:55 AM

Jan 10 2018 - Feb 14 2018

Troy YMCA

Where physical fitness and efficiency meet. Intense Interval Training concentrates effort, reduces time spent, and accomplishes a full body workout. Save time, achieve greater results. Intense Interval Training.

Pricing

Member: 50.00

Non-Member: 75.00

Kettlebell Conditioning

Ages: 18 and above

Tuesdays 7:00 PM - 8:00 PM

Jan 9 2018 - Feb 20 2018

Greenbush YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart

Pricing

Member: 50.00

Non-Member: 75.00

Boot Camp

Ages: 16 and above

Mondays 6:00 PM - 7:00 PM

Jan 8 2018 - Feb 19 2018

Guilderland YMCA

Take your workouts to the next level in a fun, dynamic group setting. Class meets once per week in the Multi-Purpose Room. Each class will involve various types of equipment and focus on strength, endurance, and overall fitness.

Pricing

Member: 50.00

Non-Member: 100.00

Small Group Exercise

Ages: 18 and above

Mondays 6:00 AM - 6:55 AM

Jan 8 2018 - Feb 12 2018

Troy YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart

Pricing

Member: 50.00

Non-Member: 75.00

Introduction to Weightlifting for Women

Ages: 12 and above

Mondays, Wednesdays 6:30 PM - 7:30 PM

Jan 8 2018 - Mar 4 2018

Bethlehem Area YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 90.00

Non-Member: 110.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Wednesdays, Fridays 8:30 AM - 9:30 AM

Jan 8 2018 - Mar 23 2018

Schenectady YMCA

Participate in classes 3x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 52.00

Non-Member: 95.00

Boot Camp

Ages: 18 and above

Tuesdays, Thursdays 9:30 AM - 10:00 AM

Jan 8 2018 - Mar 4 2018

Bethlehem Area YMCA

This all inclusive Boot Camp style workout will meet two times per week. The first meeting will consist of a thirty minute session focusing on the fundamentals of nutrition. Personal assessments and measurements will be taken both in the beginning of the session and at the conclusion. The nutrition coaching will meet in a small

Pricing

Member: 90.00

Non-Member: 110.00

Fit Over 50

Ages: 50 and above

Mondays, Wednesdays 10:30 AM - 11:30 AM

Jan 8 2018 - Mar 4 2018

Bethlehem Area YMCA

Now is the time to take your workout to it’s next level. This Boot Camp style class is geared towards our active older adults 50 and up! Join us for an exciting and challenging 7 week program that’s designed to help you lose weight, build strength and endurance, increase cardio respiratory fitness and improve your

Pricing

Member: 75.00

Non-Member: 90.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 10:00 AM - 11:00 AM

Jan 8 2018 - Mar 23 2018

Schenectady YMCA

Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Breakthrough!

Ages: 18 and above

Mondays 7:00 PM - 8:00 PM

Jan 8 2018 - Feb 19 2018

Greenbush YMCA

Within a group you find the motivation to go that extra mile, take that extra challenge, and lift that extra plate. Classes will start with a mobility workshop and end with a face-melting metabolic conditioning circuit. Under the supervision of a training expert, we will break through your plateau and bring out your best lift.

Pricing

Member: 75.00

Non-Member: 110.00