Fitness Classes and Fun with Friends

The Y offers fitness classes for all ages, fitness-group-senior-men-womenall levels and all interests. From low-impact group exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group exercise class that’s fun, supportive and keeps you moving.

Check out our extensive schedule of fitness classes today

With over 700 classes each week, it can be difficult to know which class might be best for you. So we invite you to check out our video series “What is…” Our What Is series shows you some different classes offered at the Y, giving you an opportunity to see what’s happening in our group exercise studios and our pools.

Discover classes designed specifically for your fitness level

  • I = Novice/ Beginner.  Suitable for new class participants, those just getting back into exercise or Active Older Adults.
  • II = Intermediate.  For anyone who exercises regularly and is ready for a challenging workout.
  • III = Advanced.  For anyone ready for an intense workout challenge!

TRX Meltdown

Ages: 10 and above

Saturdays 9:00 AM - 10:00 AM

Jan 14 2017 - Feb 25 2017

Bethlehem Area YMCA

TRX meltdown are instructor lead exercise classes taught in small groups TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full

Pricing

Member: 75.00

Non-Member: 125.00

X-PLODE Group Training

Ages: 16 and above

Wednesdays 4:45 PM - 5:45 PM

Jan 11 2017 - Feb 22 2017

Greene County YMCA

Join us for a , fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, free weights, body weight training and more to take you closer to reaching your fitness goals. This class is will have limited enrollment to

Pricing

Member: 75.00

Non-Member: 125.00

Fit Over 50 Boot Camp

Ages: 50 - 100

Mondays, Wednesdays 10:30 AM - 11:30 AM

Jan 9 2017 - Mar 1 2017

Bethlehem Area YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Pricing

Member: 75.00

Non-Member: 125.00

Cardio Dancin'

Ages: 14 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Jan 9 2017 - Mar 17 2017

Schenectady YMCA

Participate in classes 3x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 52.00

Non-Member: 95.00

Cardio Dancin'

Ages: 14 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Jan 9 2017 - Mar 17 2017

Schenectady YMCA

Participate in classes 3x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 75.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 5:30 PM - 6:30 PM

Jan 9 2017 - Mar 17 2017

Schenectady YMCA

*OFF-SITE; Scotia Lincoln, 10 weeks: 12 Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 75.00

Cardio Dancin'

Ages: 14 and above

Mondays, Wednesdays 5:15 PM - 6:15 PM

Jan 9 2017 - Mar 17 2017

Schenectady YMCA

*OFF SITE – Begins September 12th – Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 75.00

Enhance Fitness

Ages: 65 and above

Mondays, Wednesdays, Fridays

Jan 9 2017 - Apr 28 2017

Greene County YMCA

This is a FREE land based exercise class for adults with arthritis. It is a 16 week program consisting of 3, one hour classes per week. Each class will offer specific exercises as well as opportunities for socialization. Fitness assessments will be done every 4 months. Class will be held on Mon./Fridays. 10:30am – 11:30am

Pricing

Non-Member: 0.00

Fit Over 50 Boot Camp

Ages: 50 - 100

Mondays 10:30 AM - 11:30 AM

Jan 9 2017 - Feb 27 2017

Bethlehem Area YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Pricing

Member: 55.00

Non-Member: 90.00

Parkinson's Wellness Program

Ages: 18 and above

Thursdays 12:00 PM - 1:30 PM

Jan 5 2017 - Feb 16 2017

Bethlehem Area YMCA

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stoke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00