Fitness Classes and Fun with Friends

The Y offers fitness classes for all ages, fitness-group-senior-men-womenall levels and all interests. From low-impact group exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group exercise class that’s fun, supportive and keeps you moving.

Check out our extensive schedule of fitness classes today

With over 700 classes each week, it can be difficult to know which class might be best for you. So we invite you to check out our video series “What is…” Our What Is series shows you some different classes offered at the Y, giving you an opportunity to see what’s happening in our group exercise studios and our pools.

Discover classes designed specifically for your fitness level

  • I = Novice/ Beginner.  Suitable for new class participants, those just getting back into exercise or Active Older Adults.
  • II = Intermediate.  For anyone who exercises regularly and is ready for a challenging workout.
  • III = Advanced.  For anyone ready for an intense workout challenge!

Kettlebell Training

Mondays 6:00 PM - 7:00 PM

Oct 30 2017 - Dec 4 2017

Troy YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Kettlebell Training targets all your major muscle groups, as well as stabilizing muscles, which delivers a full body workout in an extremely efficient mount of time. In addition to strength benefits, the fast movements offered in this lass guarantee

Pricing

Member: 50.00

Non-Member: 75.00

Wake Up and Work Series

Ages: 16 - 65

Mondays, Tuesdays, Wednesdays, Thursdays 6:00 AM - 6:55 AM

Oct 30 2017 - Dec 7 2017

Troy YMCA

A weekday morning exercise series with a la carte classes occurring Monday-Thursday. Find your fitness fix with these high intensity, fast paced, no fluff classes. Participants get in, workout, then get on with their day. Prove your strength and discipline by taking on the series of all four classes. Do you have what it takes

Pricing

Member: 165.00

Non-Member: 248.00

Kettlebell Conditioning

Ages: 16 - 65

Mondays 6:00 AM - 6:55 AM

Oct 30 2017 - Dec 4 2017

Troy YMCA

As part of the Wake-Up and Work series, this class starts the week off with a high intensity, fast paced, no fluff, kettlebell focused workout. Participants get in, workout, then get on with their day. Sign-up for this one class and improve your kettlebell prowess while getting the workout you need to start your week

Pricing

Member: 50.00

Non-Member: 75.00

ZUMBA GLOW PARTY

Ages: 14 and above

Fridays 6:15 PM - 8:00 PM

Oct 27 2017 - Oct 27 2017

Schenectady YMCA

Have you tried Zumba before? Do you love it? Well here is a great way to enhance your Zumba experience and work up a sweat before the weekend. We will be providing the blacklights, glow sticks and glow bracelets For you to enjoy! Please wear comfortable/loose clothing, Sneakers and AS MUCH WHITE AS YOU CAN!

Pricing

Non-Member: 0.00

Learn to Teach Group Exercise

Oct 20 2017 - Oct 29 2017

Southern Saratoga YMCA

Friday 5:30pm-9pm Saturday 9-3:15pm Sunday 12p-3p BOTH WEEKENDS

Pricing

Member: 250.00

Non-Member: 300.00

Learn to Teach Group Exercise

Oct 20 2017 - Oct 29 2017

Southern Saratoga YMCA

Friday 5:30pm-9pm Saturday 9-3:15pm Sunday 12p-3p BOTH WEEKENDS

Pricing

Member: 200.00

Non-Member: N/A

Yoga Basics Series

Ages: 12 - 112

Thursdays 6:30 PM - 7:45 PM

Oct 12 2017 - Oct 26 2017

Glenville YMCA

New to yoga? Looking for a more in depth exploration of your practice? Our Yoga Basics series will provide you with the foundation to understanding the basics of yoga class. Learn yoga postures and alignment, breathing practice, basic yoga lingo, meditation, relaxation, and basic yoga teachings.

Pricing

Member: 25.00

Non-Member: 50.00

TRX Meltdown

Ages: 14 - 100

Wednesdays 6:30 PM - 7:30 PM

Oct 11 2017 - Nov 1 2017

Duanesburg YMCA

A high intensity interval training class, incorporating TRX Suspension Training, Spinning, Body Weight Exercises, & More! Challenge yourself by working core stability, cardio vascular fitness, strength, and movement in various planes of motion all in one class!

Pricing

Member: 45.00

Non-Member: 60.00

Neuromotor Wellness Program

Ages: 18 and above

Wednesdays 1:45 PM - 3:00 PM

Oct 11 2017 - Nov 29 2017

Guilderland YMCA

Parkinson’s Wellness Program is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Boga Fit

Ages: 14 - 100

Sundays 11:15 AM - 12:30 PM

Oct 8 2017 - Oct 29 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00