Fitness Classes and Fun with Friends

The Y offers fitness classes for all ages, fitness-group-senior-men-womenall levels and all interests. From low-impact group exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group exercise class that’s fun, supportive and keeps you moving.

Check out our extensive schedule of fitness classes today

With over 700 classes each week, it can be difficult to know which class might be best for you. So we invite you to check out our video series “What is…” Our What Is series shows you some different classes offered at the Y, giving you an opportunity to see what’s happening in our group exercise studios and our pools.

Discover classes designed specifically for your fitness level

  • I = Novice/ Beginner.  Suitable for new class participants, those just getting back into exercise or Active Older Adults.
  • II = Intermediate.  For anyone who exercises regularly and is ready for a challenging workout.
  • III = Advanced.  For anyone ready for an intense workout challenge!

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 5:30 PM - 6:30 PM

Apr 3 2017 - Jun 16 2017

Schenectady YMCA

*OFF-SITE; Scotia Lincoln, 10 weeks: 12 Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Cardio Dancin'

Ages: 14 and above

Mondays, Wednesdays 5:15 PM - 6:15 PM

Apr 3 2017 - Jun 16 2017

Schenectady YMCA

*OFF SITE Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Cardio Dancin'

Ages: 14 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Apr 3 2017 - Jun 16 2017

Schenectady YMCA

Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Group Exercise Drop In

Ages: 14 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

$10 drop in fee

Pricing

Non-Member: 10.00

Pedaling for Parkinson's (P4P)

Ages: 18 - 105

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Pedaling a bicycle may change the life of someone with Parkinson?s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace ? optimally 80-90 revolutions per minute. Fast pedaling is not a cure of Parkinson?s disease and should not be

Pricing

Non-Member: 5.00

Parkinson's Wellness Program

Ages: 18 and above

Thursdays 7:00 PM - 8:30 PM

Mar 30 2017 - May 11 2017

Schenectady YMCA

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Boot Camp

Ages: 12 - 100

9:30 AM - 10:30 AM

Mar 27 2017 - Apr 7 2017

Southern Saratoga YMCA

Has your resolution lost its steam? Give it a “reboot” with Buddy Bootcamp. Designed for you to sign up with a friend, this boot camp meets for 5 sessions over the course of 2 weeks and offers nutritional guidance. Revive your motivation, get an accountability partner, and stay fit this Spring! Community members are welcome

Pricing

Member: 25.00

Non-Member: 40.00

Parkinson's Wellness Program

Ages: 18 and above

Thursdays 10:30 AM - 11:45 AM

Mar 9 2017 - Apr 20 2017

Southern Saratoga YMCA

Parkinson’s Wellness Program is a research-based exercise program specifically for those with Parkinson’s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Medical release and participant waiver must be on file at the YMCA prior to the start of class. Participants should be

Pricing

Member: 45.00

Non-Member: 56.00

X-PLODE Group Training

Ages: 16 and above

Wednesdays 5:30 PM - 6:30 PM

Mar 8 2017 - Apr 26 2017

Schenectady YMCA

Join us for a , fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, free weights, body weight training and more to take you closer to reaching your fitness goals. This class is will have limited enrollment to

Pricing

Member: 70.00

Non-Member: 90.00

Fit Over 50 Boot Camp

Ages: 50 - 100

Mondays 10:30 AM - 11:30 AM

Mar 6 2017 - Apr 30 2017

Bethlehem Area YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Pricing

Member: 55.00

Non-Member: 90.00