Fitness Classes and Fun with Friends

The Y offers fitness classes for all ages, fitness-group-senior-men-womenall levels and all interests. From low-impact group exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group exercise class that’s fun, supportive and keeps you moving.

Check out our extensive schedule of fitness classes today

With over 700 classes each week, it can be difficult to know which class might be best for you. So we invite you to check out our video series “What is…” Our What Is series shows you some different classes offered at the Y, giving you an opportunity to see what’s happening in our group exercise studios and our pools.

Discover classes designed specifically for your fitness level

  • I = Novice/ Beginner.  Suitable for new class participants, those just getting back into exercise or Active Older Adults.
  • II = Intermediate.  For anyone who exercises regularly and is ready for a challenging workout.
  • III = Advanced.  For anyone ready for an intense workout challenge!

Women's Self Defense

Ages: 12 - 100

Saturdays 10:00 AM - 11:30 AM

Jul 15 2017 - Jul 15 2017

Duanesburg YMCA

Learn the basics of personal safety and self-defense in this women-only class. This class will show women how to keep themselves safe and how to protect themselves in the event of an attack. This program teaches women real world techniques to avoid and prepare for street confrontations. Some of the subjects discussed are parking lot

Pricing

Member: 17.00

Non-Member: 28.00

Speed, Power and Agility

Ages: 12 - 20

Saturdays 12:00 AM - 1:00 PM

Jul 15 2017 - Jul 15 2017

Southern Saratoga YMCA

This is a clinic program created specifically for student athletes. Within this program, participants will use techniques that have been proven to enhance speed, power, agility, flexibility, coordination, balance and overall performance. Each session will be lead by Isaiah Williams, Certified Personal Trainer, Phys Ed Teacher, and semi pro athlete. This is a perfect class

Pricing

Member: 10.00

Non-Member: 20.00

Fit Over 50 Boot Camp

Ages: 50 - 100

Tuesdays, Thursdays 12:00 AM - 12:45 PM

Jul 11 2017 - Jul 13 2017

Southern Saratoga YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Pricing

Member: 20.00

Non-Member: 30.00

Neuromotor Wellness

Ages: 18 - 100

Tuesdays 9:15 AM - 10:30 AM

Jul 11 2017 - Aug 29 2017

Glenville YMCA

The prevalence of chronic illness diagnosis has increased in the United States in the last decade; a study by Johns Hopkins showed that 25% of the US population has been diagnosed with some sort of chronic illness. According to the Mayo Clinic “Aerobic exercise can help to improve your heart health and endurance and aid

Pricing

Member: 45.00

Non-Member: 56.00

Glenville Senior Center Exercise Classes

Jul 10 2017 - Sep 1 2017

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 25.00

Glenville Senior Center Exercise Classes

Jul 10 2017 - Sep 1 2017

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 35.00

Glenville Senior Center Exercise Classes

Jul 10 2017 - Sep 1 2017

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 48.00

Glenville Senior Center Exercise Classes

Jul 10 2017 - Sep 1 2017

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 58.00

Glenville Senior Center Exercise Classes

Jul 10 2017 - Sep 1 2017

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 68.00

Boot Camp

Ages: 14 and above

Mondays, Wednesdays, Fridays 5:45 AM - 6:45 AM

Jul 3 2017 - Aug 20 2017

Bethlehem Area YMCA

Boot Camp with Conor Lukacs!

Pricing

Member: 145.00

Non-Member: 195.00