Fitness Classes and Fun with Friends

The Y offers fitness classes for all ages, fitness-group-senior-men-womenall levels and all interests. From low-impact group exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group exercise class that’s fun, supportive and keeps you moving.

Check out our extensive schedule of fitness classes today

With over 700 classes each week, it can be difficult to know which class might be best for you. So we invite you to check out our video series “What is…” Our What Is series shows you some different classes offered at the Y, giving you an opportunity to see what’s happening in our group exercise studios and our pools.

Discover classes designed specifically for your fitness level

  • I = Novice/ Beginner.  Suitable for new class participants, those just getting back into exercise or Active Older Adults.
  • II = Intermediate.  For anyone who exercises regularly and is ready for a challenging workout.
  • III = Advanced.  For anyone ready for an intense workout challenge!

Neuromotor Wellness

Ages: 18 - 100

Mondays 12:00 PM - 1:15 PM

Oct 30 2017 - Dec 11 2017

Glenville YMCA

This class is aimed to help individuals who have been diagnosed with Parkinsons, MS, ALS, or recovering from a stroke. The prevalence of chronic illness diagnosis has increased in the United States in the last decade; a study by Johns Hopkins showed that 25% of the US population has been diagnosed with some sort of


Member: 45.00

Non-Member: 56.00

Neuromotor Wellness

Ages: 18 - 105

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Pedaling a bicycle may change the life of someone with Parkinson?s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace ? optimally 80-90 revolutions per minute. Fast pedaling is not a cure of Parkinson?s disease and should not be


Non-Member: 5.00

Group Exercise Drop In

Ages: 14 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

$10 drop in fee


Non-Member: 10.00

X-PLODE Group Training

Ages: 16 and above

Wednesdays 4:45 PM - 5:45 PM

Mar 1 2017 - Apr 12 2017

Greene County YMCA

Join us for a , fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, free weights, body weight training and more to take you closer to reaching your fitness goals. This class is will have limited enrollment to


Member: 75.00

Non-Member: 95.00