Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

Triathlon

Saturdays 9:00 AM - 11:00 AM

Aug 26 2017 - Aug 26 2017

Duanesburg YMCA

Sprint Event Swim – 325 yards – Mariaville Lake Bike 10 Miles Run – 3.1 miles Two seperate transition areas – we start and finish at two different locations- we will run shuttles to back to cars and race start.

Pricing

Non-Member: 60.00

Triathlon

Saturdays 9:00 AM - 11:00 AM

Aug 26 2017 - Aug 26 2017

Duanesburg YMCA

Must have 3 team members Sprint Event Swim – 325 yards – Mariaville Lake Bike 10 Miles Run – 3.1 miles Two seperate transition areas – we start and finish at two different locations- we will run shuttles to back to cars and race start.

Pricing

Non-Member: 80.00

Triathlon

Saturdays 9:00 AM - 11:00 AM

Aug 26 2017 - Aug 26 2017

Duanesburg YMCA

Kids Event Swim – 75 yards – Pool Bike 2.5 Miles Run -1 miles

Pricing

Non-Member: 25.00

Couch 2 5K

Ages: 12 and above

Thursdays 6:30 PM - 7:30 PM

Aug 24 2017 - Oct 26 2017

Schenectady YMCA

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00

Self Defense and Strength

Ages: 16 and above

Tuesdays 6:00 PM - 7:00 PM

Jun 20 2017 - Aug 8 2017

Guilderland YMCA

Have you ever thought about taking a self defense class? Afraid you won?t have the strength to perform the techniques you learn? This 7 week course is designed to show women the techniques they need to defend themselves in the event of an attack and exercises to do to develop strength for each technique. Each

Pricing

Member: 75.00

Non-Member: 100.00

Couch 2 5K

Ages: 12 and above

Thursdays 6:30 PM - 7:30 PM

Jun 15 2017 - Aug 17 2017

Schenectady YMCA

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00

Spring into Summer 5K - Greene County

Ages: 1 and above

Jun 10 2017 - Jun 10 2017

Greene County YMCA

Join the Greene County YMCA for our second Spring into Summer 5K on Saturday, June 10th at 8:30am. Start and Finish will be at the Coxsackie-Athens High School. Walkers, runners and families of all ages are welcome!

Pricing

Member: 0.00

Non-Member: 20.00

TRXPress

Ages: 14 - 112

Wednesdays 6:00 AM - 6:30 AM

Jun 7 2017 - Jun 28 2017

Guilderland YMCA

A 30 minute, small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang?? This class runs

Pricing

Member: 25.00

Non-Member: 50.00

TRXPress

Ages: 14 - 112

Mondays 7:45 AM - 8:15 AM

Jun 5 2017 - Jun 26 2017

Guilderland YMCA

A 30 minute, small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang?? This class runs

Pricing

Member: 25.00

Non-Member: 50.00

CDPHP Medicare 101

Wednesdays 1:00 PM - 2:00 PM

May 31 2017 - May 31 2017

Schenectady YMCA

Please join us as we discuss Medicare topics as well as answer questions you may have presented by CDPHP. Topics of Discussion include: About CDPHP, What is Medicare? Medicare parts, Medicare enrollment, Monthly premium, What does CDPHP offer?, Important Contacts

Pricing

Non-Member: 0.00