Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

USATri60 Indoor Triathlon

Ages: 14 and above

Sundays 7:00 AM - 11:00 AM

Mar 4 2018 - Mar 4 2018

Guilderland YMCA

The indoor triathlon is very similar to an outdoor triathlon except all of the events are completed indoors and athletes go as far as they can in a given period of time. We use a pool, stationary bikes and run indoors on the track for this event. This annual event will be held Sunday, March

Pricing

Member: 35.00

Non-Member: 50.00

Trick-or-Trek 5k - Saturday, October 28th, 2017

Ages: 14 and above

Saturdays 9:00 AM - 11:00 AM

Oct 28 2017 - Oct 28 2017

Troy YMCA

Celebrate Halloween with a festive and healthy 5k fun run through the historic Oakwood Cemetery! You’ll trek along side gravestones, gargoyles, and ghouls as you make your way through the cemetery. Runner’s beware, you might just encounter a few tricks along the way.

Pricing

Member: 25.00

Non-Member: 30.00

Yoga Basics Series

Ages: 12 - 112

Thursdays 6:30 PM - 7:45 PM

Oct 12 2017 - Oct 26 2017

Glenville YMCA

New to yoga? Looking for a more in depth exploration of your practice? Our Yoga Basics series will provide you with the foundation to understanding the basics of yoga class. Learn yoga postures and alignment, breathing practice, basic yoga lingo, meditation, relaxation, and basic yoga teachings.

Pricing

Member: 25.00

Non-Member: 50.00

SpartanFit

Ages: 18 and above

Mondays, Wednesdays 4:00 PM - 5:00 PM

Oct 2 2017 - Dec 11 2017

Glenville YMCA

This ten-week nutrition and exercise program can have a lasting positive impact on your life! The new program has been custom built for Burnt Hills-Ballston Lake faculty and staff, to help you lose weight in a healthy, productive manner so that you may provide positive role models for your students and our community.

Pricing

Non-Member: 120.00

Intro to Weightlifting for Women

Ages: 12 and above

Thursdays 10:15 AM - 11:15 AM

Sep 28 2017 - Nov 16 2017

Glenville YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Into to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 75.00

Non-Member: 110.00

Kettlebell Conditioning

Ages: 12 and above

Tuesdays 6:00 PM - 7:00 PM

Sep 26 2017 - Oct 17 2017

Southern Saratoga YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. A kettlebell is designed with an uneven weight distribution that forces you to counter balance and stabilize your movements. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely

Pricing

Member: 50.00

Non-Member: 75.00

Muddy Sneakers Sponsors

Sep 24 2017 - Sep 24 2017

Glenville YMCA

Company logo will be posted on: ? Food and water stations ? Mile marker on run course ? Event shirt ? Yard sign at finish line ? Water bottle awards for 1st overall male and female You will receive 1 entry to an event of your choice

Pricing

Non-Member: 2500.00

Muddy Sneakers Sponsors

Sep 24 2017 - Sep 24 2017

Glenville YMCA

Your company logo will be posted on: ? Food and water stations ? Mile marker on run course ? Event shirt ? Yard sign at finish line You will receive 1 entry to an event of your choice

Pricing

Non-Member: 1000.00

Muddy Sneakers Sponsors

Sep 24 2017 - Sep 24 2017

Glenville YMCA

Your company logo will be posted on: ? Food and water stations

Pricing

Non-Member: 250.00

Muddy Sneakers Sponsors

Sep 24 2017 - Sep 24 2017

Glenville YMCA

Your company logo will be posted on: ? Food and water stations ? Mile marker on run course ? Event shirt

Pricing

Non-Member: 500.00