Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

Boot Camp

Ages: 16 and above

Mondays 6:00 PM - 7:00 PM

Mar 5 2018 - Apr 16 2018

Guilderland YMCA

Take your workouts to the next level in a fun, dynamic group setting. Class meets once per week in the Multi-Purpose Room. Each class will involve various types of equipment and focus on strength, endurance, and overall fitness.

Pricing

Member: 50.00

Non-Member: 100.00

USATri60 Indoor Triathlon

Ages: 14 and above

Sundays 7:00 AM - 11:00 AM

Mar 4 2018 - Mar 4 2018

Guilderland YMCA

The indoor triathlon is very similar to an outdoor triathlon except all of the events are completed indoors and athletes go as far as they can in a given period of time. We use a pool, stationary bikes and run indoors on the track for this event. This annual event will be held Sunday, March

Pricing

Member: 35.00

Non-Member: 50.00

Ankle Care & Mobility Workshop

Ages: 14 and above

Saturdays 10:30 AM - 12:00 PM

Feb 24 2018 - Feb 24 2018

Guilderland YMCA

Pricing

Member: 25.00

Non-Member: 40.00

Boga Fit January

Ages: 13 - 109

Wednesdays 9:00 AM - 10:30 PM

Jan 31 2018 - Jan 31 2018

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Boga Fit January

Ages: 13 - 109

Sundays 11:15 AM - 12:30 PM

Jan 28 2018 - Jan 28 2018

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Core Training Workshop

Ages: 14 and above

Saturdays 10:30 AM - 12:00 PM

Jan 27 2018 - Jan 27 2018

Guilderland YMCA

Are you interested in learning how to develop a stronger core and reduce lower back pain? In this workshop you will not only learn which muscle groups make up your core, but also the difference between abdominal training and core training, and how breathing and posture effect your core. You will leave our workshop with

Pricing

Member: 25.00

Non-Member: 40.00

Boga Fit January

Ages: 13 and above

Fridays 5:45 AM - 7:00 AM

Jan 26 2018 - Jan 26 2018

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Boga Fit January

Ages: 13 and above

Thursdays 5:30 AM - 6:45 AM

Jan 25 2018 - Jan 25 2018

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Nutrition Workshop

Ages: 16 and above

Thursdays 5:30 PM - 7:00 PM

Jan 25 2018 - Jan 25 2018

Guilderland YMCA

Ayurveda is a holistic approach to health and is designed to help people live long, healthy, and well-balanced lives. It focuses on creating sustainable daily practices that support the balance of an individuals constitution. Learn the best practices for you to find balance and optimal well being.

Pricing

Member: 10.00

Non-Member: 15.00

Boga Fit January

Ages: 13 - 109

Wednesdays 9:00 AM - 10:30 PM

Jan 24 2018 - Jan 24 2018

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00