Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

USATri60 Indoor Triathlon

Ages: 14 and above

Sundays 7:00 AM - 11:00 AM

Mar 4 2018 - Mar 4 2018

Guilderland YMCA

The indoor triathlon is very similar to an outdoor triathlon except all of the events are completed indoors and athletes go as far as they can in a given period of time. We use a pool, stationary bikes and run indoors on the track for this event. This annual event will be held Sunday, March

Pricing

Member: 35.00

Non-Member: 50.00

Sports Conditioning

Ages: 12 - 112

Mondays, Wednesdays 6:00 PM - 7:00 PM

Jan 8 2018 - Jan 31 2018

Guilderland YMCA

Looking to improve your game? In this golf conditioning program emphasis will be on posture, muscular strength, flexibility, coordination and body control. Learn why proper conditioning can improve your swing to hit the ball longer and straighter. Discover improved success through this 4 week program.

Pricing

Member: 100.00

Non-Member: 150.00

Junior Pacers Running

Ages: 5 - 7

Thursdays 4:45 PM - 5:15 PM

Nov 2 2017 - Dec 21 2017

Greenbush YMCA

This program welcomes both new and experienced runners to learn proper running form within a welcoming recreational format. Classes include warm-up, stretching, and cool-down.

Pricing

Member: 30.00

Non-Member: 60.00

Junior Pacers Running

Ages: 8 - 11

Thursdays 5:15 PM - 5:45 PM

Nov 2 2017 - Dec 21 2017

Greenbush YMCA

This program welcomes both new and experienced runners to learn proper running form within a welcoming recreational format. Classes include warm-up, stretching, and cool-down.

Pricing

Member: 30.00

Non-Member: 60.00

TRX Boot Camp

Ages: 16 and above

Thursdays 10:00 AM - 11:00 AM

Nov 2 2017 - Dec 21 2017

Greenbush YMCA

TRX Boot Camp will promise an intense workout that incorporates body weight strength training using the TRX Suspension Training, kettle bells and weights paired with intervals of high intensity cardio that will strengthen and tone all major muscle groups.

Pricing

Member: 95.00

Non-Member: 145.00

Slow Burn Conditioning

Ages: 16 - 65

Thursdays 6:00 AM - 6:55 AM

Nov 2 2017 - Dec 14 2017

Troy YMCA

Finish your workout week on Thursday with the fourth, and last, class in the Wake-Up and Work Series. Find your fitness fix with this high intensity, fast paced, no fluff, aerobic style body weight class. Participants get in, workout, then get on with their day. Sign-up for this class and prove you are tougher and

Pricing

Member: 50.00

Non-Member: 75.00

Neuromotor Wellness Program

Ages: 18 and above

Thursdays 1:45 PM - 3:00 PM

Nov 2 2017 - Dec 21 2017

Albany YMCA

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Troy Strong

Thursdays 6:00 PM - 7:00 PM

Nov 2 2017 - Dec 14 2017

Troy YMCA

Where physical fitness and excellence meet. Troy Strong turns beginner into expert, average into elite, and good into better. Pursue your fitness potential with like minded individuals under excellent guidance, support, and motivation. Find out what true strength is. Become Troy Strong.

Pricing

Member: 75.00

Non-Member: 113.00

High Intensity Interval Conditioning

Ages: 16 - 65

Wednesdays 6:00 AM - 6:55 AM

Nov 1 2017 - Dec 6 2017

Troy YMCA

Workout on Wednesday with the third class in the Wake-Up and Work Series. Find your fitness fix with this high intensity, fast paced, no fluff, HIIT style class. Participants get in, workout, then get on with their day. Sign-up for this class and prove you are tougher and more disciplined than most, with High Intensity

Pricing

Member: 50.00

Non-Member: 75.00

Tumbling Tykes

Ages: 4 - 5

Wednesdays 3:15 PM - 4:00 PM

Nov 1 2017 - Dec 20 2017

Bethlehem Area YMCA

This class will focus on further developing gross motor skills, body control, and social interactions. Children will begin to learn proper skill development and will begin to do more gymnastics skills independently. This class is designed to encourage whole body exercise including development in strength, flexibility, and coordination. Classes are structured, but not rigid so

Pricing

Member: 50.00

Non-Member: 80.00