Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

Couch to 5K

Ages: 12 and above

Wednesdays 6:00 PM - 7:00 PM

Sep 13 2017 - Nov 15 2017

Guilderland YMCA

A 10-week program that is designed to get anyone, no matter what fitness level, prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as

Pricing

Member: 65.00

Non-Member: 85.00

Learn To Box

Ages: 14 and above

Wednesdays 7:40 PM - 8:40 PM

Sep 13 2017 - Oct 25 2017

Guilderland YMCA

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class

Pricing

Member: 50.00

Non-Member: 75.00

Intro to Weightlifting for Women

Ages: 14 and above

Mondays 9:30 AM - 10:30 AM

Sep 11 2017 - Oct 23 2017

Guilderland YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Into to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 75.00

Non-Member: 110.00

Y-Fit

Ages: 16 - 65

Mondays, Wednesdays 6:00 PM - 6:45 PM

Aug 28 2017 - Aug 31 2017

Greenbush YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for once weekly. Class is taught in the RIG in the Wellness Center.

Pricing

Member: 20.00

Non-Member: 30.00

Y-Fit

Ages: 16 - 65

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Aug 28 2017 - Aug 31 2017

Greenbush YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for once weekly. Class is taught in the RIG in the Wellness Center

Pricing

Member: 20.00

Non-Member: 30.00

Triathlon

Saturdays 9:00 AM - 11:00 AM

Aug 26 2017 - Aug 26 2017

Duanesburg YMCA

Sprint Event Swim – 325 yards – Mariaville Lake Bike 10 Miles Run – 3.1 miles Two seperate transition areas – we start and finish at two different locations- we will run shuttles to back to cars and race start.

Pricing

Non-Member: 60.00

Triathlon

Saturdays 9:00 AM - 11:00 AM

Aug 26 2017 - Aug 26 2017

Duanesburg YMCA

Must have 3 team members Sprint Event Swim – 325 yards – Mariaville Lake Bike 10 Miles Run – 3.1 miles Two seperate transition areas – we start and finish at two different locations- we will run shuttles to back to cars and race start.

Pricing

Non-Member: 80.00

Triathlon

Saturdays 9:00 AM - 11:00 AM

Aug 26 2017 - Aug 26 2017

Duanesburg YMCA

Kids Event Swim – 75 yards – Pool Bike 2.5 Miles Run -1 miles

Pricing

Non-Member: 25.00

Youth and Teen Y-Fitness

Ages: 10 - 13

Thursdays 5:30 PM - 6:15 PM

Aug 24 2017 - Aug 24 2017

Greene County YMCA

Have you ever walked by the wellness center and wish you were old enough to go work out? This is your chance! You will meet Derek in the lobby at 5:30 pm, where he will give the group an orientation of the wellness center, then you will have 30 minutes to enjoy the center with

Pricing

Member: 0.00

Non-Member: N/A

Intro to Weightlifting for Women

Ages: 14 and above

Wednesdays 9:00 AM - 10:00 AM

Aug 23 2017 - Oct 4 2017

Greene County YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Into to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 65.00

Non-Member: 90.00