Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

Parkinson's Wellness Program

Ages: 18 and above

Thursdays 7:00 PM - 8:30 PM

May 25 2017 - Jul 6 2017

Schenectady YMCA

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Tennis- Adult 19 & Up (At YMCA ADVENTURE CAMP)

Ages: 19 - 100

Fridays 6:45 PM - 7:45 PM

Apr 28 2017 - Jun 16 2017

Guilderland YMCA

This program will be held at our YMCA ADVENTURE CAMP -The Entrance is on Rt.155 in Guilderland around the bend from Farnsworth Middle School (heading to Voorheesville) on the left hand side. Our instructor, Mike Muscato, is USTA and PTR certified and will bring his vast knowledge of tennis to this program. This is for

Pricing

Member: 75.00

Non-Member: 95.00

Tennis- Adult 19 & Up (At YMCA ADVENTURE CAMP)

Ages: 19 - 100

Fridays 5:45 PM - 6:45 PM

Apr 28 2017 - Jun 16 2017

Guilderland YMCA

This program will be held at our YMCA ADVENTURE CAMP -The Entrance is on Rt.155 in Guilderland around the bend from Farnsworth Middle School (heading to Voorheesville) on the left hand side. Our instructor, Mike Muscato, is USTA and PTR certified and will bring his vast knowledge of tennis to this program. This is for

Pricing

Member: 75.00

Non-Member: 95.00

Learn To Box

Ages: 14 and above

Thursdays 5:00 PM - 6:00 PM

Apr 6 2017 - Apr 13 2017

Bethlehem Area YMCA

Boxing with Akeem

Pricing

Member: 50.00

Non-Member: 75.00

Learn To Box

Ages: 14 and above

Wednesdays, Thursdays 5:30 PM - 6:30 PM

Apr 5 2017 - Apr 12 2017

Bethlehem Area YMCA

Boxing with Akeem

Pricing

Member: 100.00

Non-Member: 150.00

Learn To Box

Ages: 14 and above

Wednesdays 5:30 PM - 6:30 PM

Apr 5 2017 - Apr 12 2017

Bethlehem Area YMCA

Boxing with Akeem

Pricing

Member: 50.00

Non-Member: 75.00

Personal Training 1 Hour

Ages: 13 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Need a Personal Fitness Coach to help you reach your personal fitness goals? Our friendly and non-intimidating staff will provide you with the type of program and guidance you need. All personal training packages include an optional fitness evaluation. Call 869-3500 Ext 4440 to set up your appointment with a certified Personal Trainer.

Pricing

Member: 190.00

Non-Member: N/A

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Half hour one-on-one personal training session

Pricing

Member: 190.00

Non-Member: N/A

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Half hour one-on-one personal training session

Pricing

Member: 24.00

Non-Member: N/A

Personal Training 1 Hour

Ages: 13 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Need a Personal Fitness Coach to help you reach your personal fitness goals? Our friendly and non-intimidating staff will provide you with the type of program and guidance you need. All personal training packages include an optional fitness evaluation. Call 869-3500 Ext 4440 to set up your appointment with a certified Personal Trainer.

Pricing

Member: 350.00

Non-Member: N/A