Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

Wellness Orientation

Dec 28 2016 - Dec 31 2018

Troy YMCA

Pricing

Non-Member: 0.00

Wellness Orientation

Dec 28 2016 - Dec 31 2018

Glenville YMCA

Pricing

Non-Member: 0.00

Wellness Orientation

Dec 28 2016 - Dec 31 2018

Guilderland YMCA

Pricing

Non-Member: 0.00

Wellness Orientation

Dec 28 2016 - Dec 31 2018

Southern Saratoga YMCA

Pricing

Non-Member: 0.00

Wellness Orientation

Ages: 13 and above

Dec 28 2016 - Dec 31 2018

Schenectady YMCA

Pricing

Non-Member: 0.00

Wellness Orientation

Dec 28 2016 - Dec 31 2018

Greene County YMCA

Pricing

Non-Member: 0.00

Massage - Chair

Ages: 18 - 100

Apr 1 2016 - Mar 31 2019

Troy YMCA

Completed fully clothed while seated in a specifically designed massage chair, this massage helps promote better circulation and muscle function. This massage also reduces tension in the back, neck, and shoulders for deep relaxation. A chair massage revitalizes your anatomy and encourages overall well-being.

Pricing

Non-Member: 30.00

Massage

Ages: 14 and above

Apr 1 2016 - Mar 31 2099

Troy YMCA

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Non-Member: 120.00

Massage

Ages: 14 and above

Apr 1 2016 - Mar 31 2099

Troy YMCA

PLEASE CALL TO MAKE AN APPOINTMENT (518-272-5900): We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion

Pricing

Non-Member: 165.00

Massage

Ages: 14 and above

Apr 1 2016 - Mar 31 2099

Troy YMCA

PLEASE CALL TO MAKE AN APPOINTMENT (518-272-5900): We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion

Pricing

Non-Member: 65.00