Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

TRXPress

Ages: 12 and above

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Aug 21 2017 - Aug 25 2017

Greenbush YMCA

A 45 minute, twice a week small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang??

Pricing

Member: 20.00

Non-Member: 30.00

TRXPress

Ages: 12 and above

Mondays, Wednesdays 6:00 PM - 6:45 PM

Aug 21 2017 - Aug 25 2017

Greenbush YMCA

A 45 minute, twice a week small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang??

Pricing

Member: 20.00

Non-Member: 30.00

Youth and Teen Y-Fitness

Ages: 10 - 13

Thursdays 5:30 PM - 6:15 PM

Aug 17 2017 - Aug 17 2017

Greene County YMCA

Have you ever walked by the wellness center and wish you were old enough to go work out? This is your chance! You will meet Derek in the lobby at 5:30 pm, where he will give the group an orientation of the wellness center, then you will have 30 minutes to enjoy the center with

Pricing

Member: 0.00

Non-Member: N/A

X-PLODE Group Training

Ages: 16 and above

Mondays, Wednesdays 6:00 PM - 6:45 PM

Aug 14 2017 - Aug 18 2017

Greenbush YMCA

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals. This class is led by a certified Personal Trainer and will

Pricing

Member: 20.00

Non-Member: 30.00

X-PLODE Group Training

Ages: 16 and above

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Aug 14 2017 - Aug 18 2017

Greenbush YMCA

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals. This class is led by a certified Personal Trainer and will

Pricing

Member: 20.00

Non-Member: 30.00

Youth and Teen Y-Fitness

Ages: 10 - 13

Thursdays 5:30 PM - 6:15 PM

Aug 10 2017 - Aug 10 2017

Greene County YMCA

Have you ever walked by the wellness center and wish you were old enough to go work out? This is your chance! You will meet Derek in the lobby at 5:30 pm, where he will give the group an orientation of the wellness center, then you will have 30 minutes to enjoy the center with

Pricing

Member: 0.00

Non-Member: N/A

TRX Boot Camp

Ages: 14 and above

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Aug 7 2017 - Aug 11 2017

Greenbush YMCA

TRX Boot Camp will promise an intense workout that incorporates body weight strength training using the TRX Suspension Training, kettle bells and weights paired with intervals of high intensity cardio that will strengthen and tone all major muscle groups. Class is taught in the RIG in the Wellness Center

Pricing

Member: 20.00

Non-Member: 30.00

TRX Boot Camp

Ages: 14 and above

Mondays, Wednesdays 6:00 PM - 6:45 PM

Aug 7 2017 - Aug 11 2017

Greenbush YMCA

TRX Boot Camp will promise an intense workout that incorporates body weight strength training using the TRX Suspension Training, kettle bells and weights paired with intervals of high intensity cardio that will strengthen and tone all major muscle groups. Class is taught in the RIG in the Wellness Center

Pricing

Member: 20.00

Non-Member: 30.00

Speed, Power and Agility

Ages: 12 - 20

Saturdays 12:00 AM - 1:00 PM

Aug 5 2017 - Aug 5 2017

Southern Saratoga YMCA

This is a clinic program created specifically for student athletes. Within this program, participants will use techniques that have been proven to enhance speed, power, agility, flexibility, coordination, balance and overall performance. Each session will be lead by Isaiah Williams, Certified Personal Trainer, Phys Ed Teacher, and semi pro athlete. This is a perfect class

Pricing

Member: 10.00

Non-Member: 20.00

Youth and Teen Y-Fitness

Ages: 10 - 13

Thursdays 5:30 PM - 6:15 PM

Aug 3 2017 - Aug 3 2017

Greene County YMCA

Have you ever walked by the wellness center and wish you were old enough to go work out? This is your chance! You will meet Derek in the lobby at 5:30 pm, where he will give the group an orientation of the wellness center, then you will have 30 minutes to enjoy the center with

Pricing

Member: 0.00

Non-Member: N/A