Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

Parkinson's Wellness Program

Ages: 18 and above

Thursdays 7:00 PM - 8:30 PM

May 25 2017 - Jul 6 2017

Schenectady YMCA

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Warrior Bound

Ages: 12 - 100

Saturdays 9:30 AM - 10:30 AM

May 20 2017 - Jul 8 2017

Southern Saratoga YMCA

Participating in a mud run this summer? Want to finish strong or just want to feel hardcore? Let our experts help get you ready! Over 8 weeks you will focus on agility, building strength, increasing endurance and range of motion. Come prepared to sweat and get dirty. Class may be inside or outside.

Pricing

Member: 85.00

Non-Member: 150.00

Boot Camp

Ages: 16 and above

Tuesdays 6:00 PM - 7:00 PM

May 16 2017 - Jun 27 2017

Guilderland YMCA

Take your workouts to the next level in a fun, dynamic group setting. Class meets once per week in the back parking lot by the pull up bars (rain location will be Gym B). Each class will involve various types of equipment and focus on strength, endurance, and overall fitness.

Pricing

Member: 50.00

Non-Member: 100.00

Women's Self-Defense Program

Ages: 16 and above

Mondays 6:00 PM - 7:00 PM

May 15 2017 - Jun 26 2017

Schenectady YMCA

This 7 week course is designed to show women the techniques they need to defend themselves in the event of an attack and learn the exercises to develop strength for each technique. Each one hour class will consist of 30 minutes of practicing a specific technique and then 30 minutes of strength exercise to have

Pricing

Member: 50.00

Non-Member: 75.00

Triathlon Training

Ages: 18 and above

Wednesdays, Sundays

May 14 2017 - Jul 19 2017

Guilderland YMCA

Wednesdays at 6:30pm-7:30pm Work on Spinning, running, strength and flexibility Sunday 8:30am-10am Brian will work on Spinning/running for 30 minutes and then 1 hour of dedicated pool time.

Pricing

Member: 135.00

Non-Member: 180.00

TRX Boot Camp

Ages: 14 and above

Fridays 5:30 AM - 6:15 AM

May 12 2017 - Jun 23 2017

Greenbush YMCA

TRX Boot Camp will promise an intense workout that incorporates body weight strength training using the TRX Suspension Training, kettle bells and weights paired with intervals of high intensity cardio that will strengthen and tone all major muscle groups.

Pricing

Member: 95.00

Non-Member: 145.00

Fit Over 50 Boot Camp

Ages: 50 - 115

Fridays 9:30 AM - 10:30 AM

May 12 2017 - Jun 23 2017

Greenbush YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Pricing

Member: 55.00

Non-Member: 75.00

X-PLODE Group Training

Ages: 16 and above

Thursdays 10:00 AM - 10:50 PM

May 11 2017 - Jun 22 2017

Greenbush YMCA

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals. This class is led by a certified Personal Trainer and will

Pricing

Member: 70.00

Non-Member: 90.00

Foam Roller Workshop

Ages: 16 and above

Thursdays 11:00 AM - 12:00 PM

May 11 2017 - May 11 2017

Guilderland YMCA

Foam Rolling is a myofascial release and flexibility technique used to relax tight and overactive muscle tissue.   A foam roller is used by applying pressure to trigger points which may break down scar tissue, and help improve circulation to the surrounding tissue.  It’s a great tool used to enhance recovery between workouts and mobility. In

Pricing

Member: 30.00

Non-Member: 50.00

Foam Roller Workshop

Ages: 16 and above

Thursdays 5:00 PM - 6:00 PM

May 11 2017 - May 11 2017

Guilderland YMCA

Foam Rolling is a myofascial release and flexibility technique used to relax tight and overactive muscle tissue.   A foam roller is used by applying pressure to trigger points which may break down scar tissue, and help improve circulation to the surrounding tissue.  It?s a great tool used to enhance recovery between workouts and mobility. In

Pricing

Member: 30.00

Non-Member: 50.00