Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

CDPHP Classes

Wednesdays 12:00 PM - 12:30 PM

Apr 12 2017 - Apr 12 2017

Schenectady YMCA

Join us for this interactive workshop that will lead you through a self-assessment activity to give you a snapshot of what is currently “filling your plate”. Identify areas for improvement and make a personalized plan for eating well based on your current nutritional intake.

Pricing

Non-Member: 0.00

Learn To Box

Ages: 14 and above

Thursdays 5:00 PM - 6:00 PM

Apr 6 2017 - Apr 13 2017

Bethlehem Area YMCA

Boxing with Akeem

Pricing

Member: 50.00

Non-Member: 75.00

Couch 2 5K

Ages: 12 and above

Thursdays 6:30 PM - 7:30 PM

Apr 6 2017 - Jun 8 2017

Schenectady YMCA

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00

Learn To Box

Ages: 14 and above

Wednesdays, Thursdays 5:30 PM - 6:30 PM

Apr 5 2017 - Apr 12 2017

Bethlehem Area YMCA

Boxing with Akeem

Pricing

Member: 100.00

Non-Member: 150.00

Learn To Box

Ages: 14 and above

Wednesdays 5:30 PM - 6:30 PM

Apr 5 2017 - Apr 12 2017

Bethlehem Area YMCA

Boxing with Akeem

Pricing

Member: 50.00

Non-Member: 75.00

Neuromotor Wellness Recovery

Ages: 18 and above

Wednesdays 12:00 PM - 1:15 PM

Apr 5 2017 - May 24 2017

Schenectady YMCA

Neuromotor Wellness Recovery is a research-based exercise program specifically for those with muscular degeneration challenges, including but limited to Parkinson’s, Multiple Sclerosis, and muscle injury. The class is progressive and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted.

Pricing

Member: 45.00

Non-Member: 56.00

Cardio Dancin'

Ages: 14 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Apr 3 2017 - Jun 16 2017

Schenectady YMCA

Participate in classes 3x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 52.00

Non-Member: 90.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 5:30 PM - 6:30 PM

Apr 3 2017 - Jun 16 2017

Schenectady YMCA

*OFF-SITE; Scotia Lincoln, 10 weeks: 12 Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Cardio Dancin'

Ages: 14 and above

Mondays, Wednesdays 5:15 PM - 6:15 PM

Apr 3 2017 - Jun 16 2017

Schenectady YMCA

*OFF SITE Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Cardio Dancin'

Ages: 14 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Apr 3 2017 - Jun 16 2017

Schenectady YMCA

Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00