Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

Fitness Clinics

Mondays 6:00 PM - 7:30 PM

Jan 22 2018 - Jan 22 2018

Troy YMCA

Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. Sign-up for this 90 minute clinic to learn all the basics to using kettlebells as part of your workout routine.

Pricing

Member: 10.00

Non-Member: 15.00

Winter Yoga Retreat

Sundays 9:30 AM - 12:30 PM

Jan 21 2018 - Jan 21 2018

Greene County YMCA

Find relief from the cold, cloudy, dampness of winter! The practices of Yoga and Ayurveda can help us counter the heaviness of winter and find harmony. Join us for the Winter Retreat and enjoy balancing movement and stillness with flow yoga and restorative yin yoga, discussing food and lifestyle practices, and focusing on goals and

Pricing

Member: 40.00

Non-Member: 55.00

Boga Fit January

Ages: 13 and above

Sundays 11:15 AM - 12:30 AM

Jan 21 2018 - Jan 21 2018

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Boga Fit January

Ages: 13 and above

Fridays 5:45 AM - 7:00 AM

Jan 19 2018 - Jan 19 2018

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Intermediate Weightlifting for Women

Ages: 16 and above

Fridays 5:15 PM - 6:15 PM

Jan 19 2018 - Mar 2 2018

Greene County YMCA

Expand your fitness knowledge with a program that teaches you to perform compound exercises and high-level core work, while learning to utilize cable machines, and the landmine. This course is intended for women with a base-level knowledge of weightlifting with barbells and dumbbells. Register today!

Pricing

Member: 65.00

Non-Member: 90.00

Boot Camp

Thursdays 6:00 AM - 7:00 AM

Jan 18 2018 - Mar 1 2018

Greene County YMCA

Battle Ropes provide a super intense, high calorie fat burning fitness experience.  If you have never used a Battle Rope to train, this is the class to try.  It will change your fitness experience.   Most of the exercises are full body combining strength and cardio.  At then end of this class you will be

Pricing

Member: 75.00

Non-Member: 95.00

Boot Camp

Thursdays 4:30 PM - 5:30 PM

Jan 18 2018 - Mar 1 2018

Greene County YMCA

Battle Ropes provide a super intense, high calorie fat burning fitness experience.  If you have never used a Battle Rope to train, this is the class to try.  It will change your fitness experience.   Most of the exercises are full body combining strength and cardio.  At then end of this class you will be

Pricing

Member: 75.00

Non-Member: 95.00

Yoga Basics Series

Ages: 18 and above

Thursdays 2:30 PM - 4:00 PM

Jan 18 2018 - Feb 1 2018

Greenbush YMCA

New to yoga? Looking for a more in depth exploration of your practice? Our Yoga Basics series will provide you with the foundation to understanding the basics of a yoga class. Learn yoga postures and alignment, breathing practices, and common yoga terms.

Pricing

Member: 25.00

Non-Member: 38.00

Boga Fit January

Ages: 13 and above

Thursdays 5:30 AM - 6:45 AM

Jan 18 2018 - Jan 18 2018

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Couch to 5K

Ages: 12 and above

Wednesdays 6:00 PM - 7:00 PM

Jan 17 2018 - Mar 21 2018

Guilderland YMCA

A 10-week program that is designed to get anyone, no matter what fitness level, prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as

Pricing

Member: 45.00

Non-Member: 65.00