Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

Personal Training - Group

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 30.00

Non-Member: N/A

Personal Training - Group

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 262.00

Non-Member: N/A

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Half hour one-on-one personal training session

Pricing

Member: 100.00

Non-Member: N/A

Personal Training 1 Hour

Ages: 13 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Need a Personal Fitness Coach to help you reach your personal fitness goals? Our friendly and non-intimidating staff will provide you with the type of program and guidance you need. All personal training packages include an optional fitness evaluation. Call 869-3500 Ext 4440 to set up your appointment with a certified Personal Trainer.

Pricing

Member: 40.00

Non-Member: N/A

Personal Training 1 Hour

Ages: 13 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Need a Personal Fitness Coach to help you reach your personal fitness goals? Our friendly and non-intimidating staff will provide you with the type of program and guidance you need. All personal training packages include an optional fitness evaluation. Call 869-3500 Ext 4440 to set up your appointment with a certified Personal Trainer.

Pricing

Member: 190.00

Non-Member: N/A

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Half hour one-on-one personal training session

Pricing

Member: 190.00

Non-Member: N/A

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Half hour one-on-one personal training session

Pricing

Member: 24.00

Non-Member: N/A

Personal Training 1 Hour

Ages: 13 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Need a Personal Fitness Coach to help you reach your personal fitness goals? Our friendly and non-intimidating staff will provide you with the type of program and guidance you need. All personal training packages include an optional fitness evaluation. Call 869-3500 Ext 4440 to set up your appointment with a certified Personal Trainer.

Pricing

Member: 350.00

Non-Member: N/A

Parkinson's Wellness Program

Ages: 18 and above

Thursdays 7:00 PM - 8:30 PM

Mar 30 2017 - May 11 2017

Schenectady YMCA

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

One Time Clinics

Ages: 12 - 100

Fridays 11:00 AM - 12:30 PM

Mar 24 2017 - Mar 24 2017

Greenbush YMCA

Our sense of balance is a subtle, internal awareness for and control of our body’s center of gravity. Widen your sense of balance and reclaim yours with these practical exercises and techniques.

Pricing

Member: 18.00

Non-Member: 30.00