Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

Intro to Weightlifting for Women

Ages: 16 and above

Wednesdays 5:30 PM - 6:25 PM

Nov 1 2017 - Dec 13 2017

Greenbush YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 75.00

Non-Member: 110.00

Intermediate Weightlifting for Women

Ages: 16 and above

Wednesdays 6:30 PM - 7:30 PM

Nov 1 2017 - Dec 13 2017

Greenbush YMCA

Expand your fitness knowledge with a program that teaches you to perform compound exercises and high-level core work, while learning to utilize cable machines, and the landmine. This course is intended for women with a base-level knowledge of weightlifting with barbells and dumbbells. Register today!

Pricing

Member: 75.00

Non-Member: 110.00

High Intensity Interval Conditioning

Ages: 16 - 65

Wednesdays 6:00 AM - 6:55 AM

Nov 1 2017 - Dec 6 2017

Troy YMCA

Workout on Wednesday with the third class in the Wake-Up and Work Series. Find your fitness fix with this high intensity, fast paced, no fluff, HIIT style class. Participants get in, workout, then get on with their day. Sign-up for this class and prove you are tougher and more disciplined than most, with High Intensity

Pricing

Member: 50.00

Non-Member: 75.00

Women on Weights

Tuesdays 6:00 PM - 7:00 PM

Oct 31 2017 - Dec 5 2017

Troy YMCA

Are you a female who is interested in learning more about free weights and how to incorporate them into your workouts? Then Weightlifting for Women is perfect for you! This small-group class runs for six weeks and teaches women proper weight-lifting etiquette, techniques, and routines. The goal for Women on Weights is to assist women

Pricing

Member: 0.00

Non-Member: 75.00

Kettlebell Conditioning

Ages: 16 and above

Tuesdays 7:00 PM - 8:00 PM

Oct 31 2017 - Dec 12 2017

Greenbush YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart

Pricing

Member: 50.00

Non-Member: 75.00

AM Bootcamp

Ages: 16 - 65

Tuesdays 6:00 AM - 6:55 AM

Oct 31 2017 - Dec 5 2017

Troy YMCA

Take on Tuesday with the second class in the Wake-Up and Work Series. Find your fitness fix with this high intensity, fast paced, no fluff, Bootcamp style class. Participants get in, workout, then get on with their day. Sign-up for this class and prove you are tougher and more disciplined than most, with AM Bootcamp.

Pricing

Member: 50.00

Non-Member: 75.00

Beginner Kettlebell Conditioning

Ages: 16 and above

Mondays 6:00 PM - 7:00 PM

Oct 30 2017 - Dec 11 2017

Greenbush YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart

Pricing

Member: 50.00

Non-Member: 75.00

Fit Over 50

Ages: 50 and above

Mondays, Wednesdays 10:30 AM - 11:30 AM

Oct 30 2017 - Dec 17 2017

Bethlehem Area YMCA

Now is the time to take your workout to it’s next level. This Boot Camp style class is geared towards our active older adults 50 and up! Join us for an exciting and challenging 7 week program that’s designed to help you lose weight, build strength and endurance, increase cardio respiratory fitness and improve your

Pricing

Member: 75.00

Non-Member: 90.00

Intro to Weightlifting for Women

Ages: 14 and above

Mondays 9:30 AM - 10:30 AM

Oct 30 2017 - Nov 20 2017

Guilderland YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Into to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 45.00

Non-Member: 65.00

Breakthrough!

Ages: 16 and above

Mondays 7:00 PM - 8:00 PM

Oct 30 2017 - Dec 11 2017

Greenbush YMCA

Within a group you find the motivation to go that extra mile, take that extra challenge, and lift that extra plate. Classes will start with a mobility workshop and end with a face-melting metabolic conditioning circuit. Under the supervision of a training expert, we will break through your plateau and bring out your best lift.

Pricing

Member: 75.00

Non-Member: 110.00