Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

TRX Boot Camp

Ages: 14 and above

Mondays, Wednesdays 6:00 PM - 6:45 PM

Aug 7 2017 - Aug 11 2017

Greenbush YMCA

TRX Boot Camp will promise an intense workout that incorporates body weight strength training using the TRX Suspension Training, kettle bells and weights paired with intervals of high intensity cardio that will strengthen and tone all major muscle groups. Class is taught in the RIG in the Wellness Center

Pricing

Member: 20.00

Non-Member: 30.00

TRX Boot Camp

Ages: 14 and above

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Aug 7 2017 - Aug 11 2017

Greenbush YMCA

TRX Boot Camp will promise an intense workout that incorporates body weight strength training using the TRX Suspension Training, kettle bells and weights paired with intervals of high intensity cardio that will strengthen and tone all major muscle groups. Class is taught in the RIG in the Wellness Center

Pricing

Member: 20.00

Non-Member: 30.00

Kettlebell Conditioning

Ages: 12 and above

Mondays, Wednesdays 6:00 PM - 6:45 PM

Jul 31 2017 - Aug 4 2017

Greenbush YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. A kettlebell is designed with an uneven weight distribution that forces you to counter balance and stabilize your movements. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely

Pricing

Member: 20.00

Non-Member: 30.00

Kettlebell Conditioning

Ages: 12 and above

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Jul 31 2017 - Aug 4 2017

Greenbush YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. A kettlebell is designed with an uneven weight distribution that forces you to counter balance and stabilize your movements. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely

Pricing

Member: 20.00

Non-Member: 30.00

X-PLODE Group Training

Ages: 16 and above

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Jul 24 2017 - Jul 28 2017

Greenbush YMCA

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals. This class is led by a certified Personal Trainer and will

Pricing

Member: 20.00

Non-Member: 30.00

X-PLODE Group Training

Ages: 16 and above

Mondays, Wednesdays 6:00 PM - 6:45 PM

Jul 24 2017 - Jul 28 2017

Greenbush YMCA

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals. This class is led by a certified Personal Trainer and will

Pricing

Member: 20.00

Non-Member: 30.00

TRX Boot Camp

Ages: 14 and above

Mondays, Wednesdays, Thursdays 6:00 PM - 6:45 PM

Jul 17 2017 - Jul 21 2017

Greenbush YMCA

TRX Boot Camp will promise an intense workout that incorporates body weight strength training using the TRX Suspension Training, kettle bells and weights paired with intervals of high intensity cardio that will strengthen and tone all major muscle groups. Class is taught in the RIG in the Wellness Center

Pricing

Member: 20.00

Non-Member: 30.00

TRX Boot Camp

Ages: 14 and above

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Jul 17 2017 - Jul 21 2017

Greenbush YMCA

TRX Boot Camp will promise an intense workout that incorporates body weight strength training using the TRX Suspension Training, kettle bells and weights paired with intervals of high intensity cardio that will strengthen and tone all major muscle groups. Class is taught in the RIG in the Wellness Center

Pricing

Member: 20.00

Non-Member: 30.00

Kettlebell Conditioning

Ages: 12 and above

Mondays, Wednesdays 6:00 PM - 6:45 PM

Jul 10 2017 - Jul 14 2017

Greenbush YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. A kettlebell is designed with an uneven weight distribution that forces you to counter balance and stabilize your movements. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely

Pricing

Member: 20.00

Non-Member: 30.00

Kettlebell Conditioning

Ages: 12 and above

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Jul 10 2017 - Jul 14 2017

Greenbush YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. A kettlebell is designed with an uneven weight distribution that forces you to counter balance and stabilize your movements. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely

Pricing

Member: 20.00

Non-Member: 30.00