Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

Couch to 5K

Ages: 12 and above

Wednesdays 6:00 PM - 7:00 PM

Sep 19 2017 - Nov 14 2017

Guilderland YMCA

A 10-week program that is designed to get anyone, no matter what fitness level, prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as

Pricing

Member: 45.00

Non-Member: 65.00

Boot Camp

Mondays, Wednesdays 9:30 AM - 10:30 AM

Sep 18 2017 - Nov 1 2017

Southern Saratoga YMCA

Boot Camp is a goal oriented program focused on improving your strength and endurance while fine tuning your diet. Learn the proper nutrition and eating plans for your body to reach your goals quicker than with just exercise alone. While in class, expect non-stop intervals of intense cardio, strength, power and core exercise. Our Boot

Pricing

Member: 95.00

Non-Member: 145.00

Intermediate Weightlifting for Women

Ages: 14 and above

Mondays 6:00 PM - 7:00 PM

Sep 18 2017 - Oct 30 2017

Southern Saratoga YMCA

Expand your fitness knowledge with a program that teaches you to perform compound exercises and high-level core work, while learning to utilize cable machines, and the landmine. This course is intended for women with a base-level knowledge of weightlifting with barbells and dumbbells. Due to the nature of this class, registration is limited to 6

Pricing

Member: 75.00

Non-Member: 125.00

Pilates Boot Camp

Ages: 12 - 100

Thursdays 7:15 PM - 8:00 PM

Sep 14 2017 - Oct 26 2017

Southern Saratoga YMCA

Come join us for our NEWEST Cardio/Core workout!! Pilates Boot Camp is an intense cardiovascular workout followed by the strengthening exercises of a Pilates mat program. Special attention will be paid to controlled and precise movement with an emphasis on core strength and body alignment. Come prepared to sweat; Pilates Boot Camp will burn calories

Pricing

Member: 50.00

Non-Member: 75.00

Alzheimer's Presentation

Thursdays 5:00 PM - 6:00 PM

Sep 14 2017 - Sep 14 2017

Southern Saratoga YMCA

If you or someone you know is affected by Alzheimer’s disease or dementia, it’s time to learn the facts. This program provides information on detection, causes and risk factors, stages of the disease, treatment and much more.

Pricing

Non-Member: 0.00

X-Plode

Ages: 16 and above

Thursdays 10:00 AM - 10:45 AM

Sep 14 2017 - Oct 19 2017

Greenbush YMCA

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals.

Pricing

Member: 70.00

Non-Member: 90.00

Learn To Box

Ages: 14 and above

Wednesdays 7:40 PM - 8:40 PM

Sep 13 2017 - Oct 25 2017

Guilderland YMCA

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class

Pricing

Member: 50.00

Non-Member: 75.00

TRX Meltdown

Ages: 12 and above

Tuesdays 10:15 AM - 11:15 AM

Sep 12 2017 - Oct 24 2017

Glenville YMCA

TRX meltdown is an instructor lead class taught in a small group setting to give you more personal attention. TRX suspension training body weight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your

Pricing

Member: 75.00

Non-Member: 125.00

Fit Over 50 Boot Camp

Ages: 18 and above

Tuesdays 9:00 AM - 9:55 AM

Sep 12 2017 - Oct 24 2017

Greenbush YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Pricing

Member: 55.00

Non-Member: 75.00

5K to 5K Running Group

Ages: 12 - 100

Tuesdays 6:15 PM - 7:15 PM

Sep 12 2017 - Oct 24 2017

Southern Saratoga YMCA

Learn new strategies and essential tools to help you meet and maintain your current running program. This 7 week program will provide a supportive and motivating environment for beginner/intermediate level runners. Over the 7 weeks we will focus on improving efficiency and increasing speed while learning about the importance of cross training and proper nutrition.

Pricing

Member: 45.00

Non-Member: 65.00