Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

Massage

Ages: 18 and above

Apr 1 2016 - Mar 31 2017

Greenbush YMCA

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 65.00

Non-Member: 70.00

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2017

Duanesburg YMCA

Half hour one-on-one personal training session

Pricing

Member: 100.00

Non-Member: N/A

Nutrition Consultation

Ages: 12 and above

Apr 1 2016 - Mar 31 2017

Guilderland YMCA

Would you like to lose or gain weight and improve your eating habits? Train for a marathon? Supplement your exercise program? We offer a nutrition assessment and program led by a certified dietician. The nutrition assessment will help determine your goal, and develop a plan to help you achieve your goals based upon your lifestyle.

Pricing

Member: 75.00

Non-Member: 90.00

Nutrition Consultation

Ages: 12 - 125

Apr 1 2016 - Mar 31 2017

Greenbush YMCA

Our registered dietitian will develop a healthy, easy-to-follow plan to help you achieve your individual goals based on your lifestyle. Visits are designed with your needs in mind and may include menu planning, grocery shopping coaching, review of food and exercise journals, motivational tips, as well as cutting edge nutrition information about hot topics. We

Pricing

Member: 40.00

Non-Member: 50.00

Personal Training - 1 Hour Individual

Ages: 12 - 125

Apr 1 2016 - Mar 31 2017

Southern Saratoga YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 180.00

Non-Member: 250.00

TRX Training

Ages: 12 - 125

Apr 1 2016 - Mar 31 2017

Southern Saratoga YMCA

TRX classes are instructor lead exercise classes taught in small groups (2 or 3 participants.) TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a

Pricing

Member: 57.00

Non-Member: N/A

Personal Training - Group

Ages: 12 and above

Apr 1 2016 - Mar 31 2017

Guilderland YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 23.00

Non-Member: N/A

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2017

Troy YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 180.00

Non-Member: N/A

Sports Conditioning

Ages: 10 - 112

Apr 1 2016 - Apr 1 2017

Albany YMCA

This baseball specific conditioning program is designed to enhance performance and correct muscle imbalances that may inhibit progression. We will focus on training the core, developing muscular strength and endurance, as well as introducing you to different techniques to improve your results. Scheduled individually with one of our certified personal trainers. Weeks 1-3 will focus

Pricing

Member: 100.00

Non-Member: 150.00

Massage

Ages: 18 and above

Apr 1 2016 - Mar 31 2017

Greenbush YMCA

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 45.00

Non-Member: 50.00