Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

Women on Weights

Ages: 14 - 100

Fridays 7:00 AM - 8:00 AM

Jan 26 2018 - Feb 16 2018

Duanesburg YMCA

Weight training for women only. Use free weights, body weight, machines, etc. Each week will focus on a set of exercises focusing on different parts of the body. This class is led by a Certified Personal Trainer and will have limited enrollment to ensure individual attention.

Pricing

Member: 45.00

Non-Member: 75.00

Boga Fit January

Ages: 13 and above

Fridays 5:45 AM - 7:00 AM

Jan 26 2018 - Jan 26 2018

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Nutrition Workshop

Ages: 16 and above

Thursdays 5:30 PM - 7:00 PM

Jan 25 2018 - Jan 25 2018

Guilderland YMCA

Ayurveda is a holistic approach to health and is designed to help people live long, healthy, and well-balanced lives. It focuses on creating sustainable daily practices that support the balance of an individuals constitution. Learn the best practices for you to find balance and optimal well being.

Pricing

Member: 10.00

Non-Member: 15.00

Alzheimer's Awareness Presentation

Thursdays 10:00 AM - 11:00 AM

Jan 25 2018 - Jan 25 2018

Greene County YMCA

January is Alzheimer’s awareness month. In honor of those affected by this illness, it is important to understand why this illness is so devastating, how to detect warning signs, how to cope, and how to seek further help. Join the Greene County YMCA and Molly McCann, Program Manager with the Alzheimer’s Association as we present

Pricing

Non-Member: 0.00

Find Your Beat

Thursdays 12:00 PM - 1:00 PM

Jan 25 2018 - Mar 8 2018

Troy YMCA

Life changing care for those suffering from neurological diseases and disorders through the power of neurological music therapy targeting vocal and motor wellness.

Pricing

Member: 140.00

Non-Member: 210.00

The Y's Way to Weight Loss

Ages: 16 - 100

Thursdays 6:15 PM - 7:15 PM

Jan 25 2018 - Mar 8 2018

Southern Saratoga YMCA

Losing weight has positive effects on your energy levels, your health, and even your self confidence. But it’s hard!!! To make a lasting change, it takes not just the desire, but behavior changes that are sustainable. The Y’s Way to Weight Loss combines strategies to incorporate good nutrition and physical activity into your lifestyle, while

Pricing

Member: 80.00

Non-Member: 130.00

Boga Fit January

Ages: 13 and above

Thursdays 5:30 AM - 6:45 AM

Jan 25 2018 - Jan 25 2018

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Boga Fit January

Ages: 13 - 109

Wednesdays 9:00 AM - 10:30 PM

Jan 24 2018 - Jan 24 2018

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

TRX Meltdown

Ages: 12 and above

Tuesdays 10:15 AM - 11:15 AM

Jan 23 2018 - Mar 6 2018

Glenville YMCA

TRX meltdown is an instructor lead class taught in a small group setting to give you more personal attention. TRX suspension training body weight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your

Pricing

Member: 75.00

Non-Member: 125.00

Fitness Clinics

Mondays 6:00 PM - 7:30 PM

Jan 22 2018 - Jan 22 2018

Troy YMCA

Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. Sign-up for this 90 minute clinic to learn all the basics to using kettlebells as part of your workout routine.

Pricing

Member: 10.00

Non-Member: 15.00