Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

Fitness Clinics

Mondays 6:00 PM - 7:30 PM

Jan 22 2018 - Jan 22 2018

Troy YMCA

Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. Sign-up for this 90 minute clinic to learn all the basics to using kettlebells as part of your workout routine.

Pricing

Member: 10.00

Non-Member: 15.00

Healthy Y Challenge 2018

Ages: 12 and above

Jan 22 2018 - Mar 9 2018

Troy YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2018 Healthy Y Challenge begins Monday, January, 22nd and ends Friday, March 9th This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Non-Member: 25.00

Boot Camp

Mondays, Wednesdays 9:30 AM - 10:30 AM

Jan 22 2018 - Mar 7 2018

Glenville YMCA

Boot Camp is a goal oriented program focused on improving your strength and endurance while fine tuning your diet. Learn the proper nutrition and eating plans for your body to reach your goals quicker than with just exercise alone. While in class, expect non-stop intervals of intense cardio, strength, power and core exercise. Our Boot

Pricing

Member: 95.00

Non-Member: 145.00

Healthy Y Challenge 2018

Ages: 12 and above

Jan 22 2018 - Mar 9 2018

Schenectady YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2018 Healthy Y Challenge begins Monday, January, 22nd and ends Friday, March 9th This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Non-Member: 25.00

Healthy Y Challenge 2018

Ages: 12 and above

Jan 22 2018 - Feb 16 2018

Albany YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2018 Healthy Y Challenge begins Monday, January, 22nd and ends Friday, March 9th This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Non-Member: 25.00

Healthy Y Challenge 2018

Ages: 12 and above

Jan 22 2018 - Mar 9 2018

Southern Saratoga YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2018 Healthy Y Challenge begins Monday, January, 22nd and ends Friday, March 9th This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Non-Member: 25.00

Healthy Y Challenge 2018

Ages: 12 and above

Jan 22 2018 - Mar 9 2018

Bethlehem Area YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2018 Healthy Y Challenge begins Monday, January, 22nd and ends Friday, March 9th This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Non-Member: 25.00

Healthy Y Challenge 2018

Ages: 12 and above

Jan 22 2018 - Mar 9 2018

Duanesburg YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2018 Healthy Y Challenge begins Monday, January, 22nd and ends Friday, March 9th This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Non-Member: 25.00

SPARTANFit

Ages: 18 and above

Mondays, Wednesdays 4:00 PM - 5:00 PM

Jan 22 2018 - Apr 12 2018

Glenville YMCA

This ten-week nutrition and exercise program can have a lasting positive impact on your life! The new program has been custom built for Burnt Hills-Ballston Lake faculty and staff, to help you lose weight in a healthy, productive manner so that you may provide positive role models for your students and our community.

Pricing

Non-Member: 120.00

Healthy Y Challenge 2018

Ages: 12 and above

Jan 22 2018 - Mar 9 2018

Greenbush YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2018 Healthy Y Challenge begins Monday, January, 22nd and ends Friday, March 9th This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Non-Member: 25.00