Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

Healthy Y Challenge 2018

Ages: 12 and above

Jan 22 2018 - Mar 9 2018

Southern Saratoga YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2018 Healthy Y Challenge begins Monday, January, 22nd and ends Friday, March 9th This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Non-Member: 25.00

Neuromotor Wellness Program

Ages: 18 and above

Thursdays 7:15 PM - 8:15 PM

Jan 22 2018 - Apr 2 2018

Schenectady YMCA

Mondays 1:45-3pm, Thursdays 7:15-8:15pm Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson’s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery

Pricing

Member: 45.00

Non-Member: 56.00

Healthy Y Challenge 2018

Ages: 12 and above

Jan 22 2018 - Mar 9 2018

Greenbush YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2018 Healthy Y Challenge begins Monday, January, 22nd and ends Friday, March 9th This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Non-Member: 25.00

Winter Yoga Retreat

Sundays 9:30 AM - 12:30 PM

Jan 21 2018 - Jan 21 2018

Greene County YMCA

Find relief from the cold, cloudy, dampness of winter! The practices of Yoga and Ayurveda can help us counter the heaviness of winter and find harmony. Join us for the Winter Retreat and enjoy balancing movement and stillness with flow yoga and restorative yin yoga, discussing food and lifestyle practices, and focusing on goals and

Pricing

Member: 40.00

Non-Member: 55.00

Boga Fit January

Ages: 13 and above

Sundays 11:15 AM - 12:30 AM

Jan 21 2018 - Jan 21 2018

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Boga Fit January

Ages: 13 and above

Fridays 5:45 AM - 7:00 AM

Jan 19 2018 - Jan 19 2018

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Intermediate Weightlifting for Women

Ages: 16 and above

Fridays 5:15 PM - 6:15 PM

Jan 19 2018 - Mar 2 2018

Greene County YMCA

Expand your fitness knowledge with a program that teaches you to perform compound exercises and high-level core work, while learning to utilize cable machines, and the landmine. This course is intended for women with a base-level knowledge of weightlifting with barbells and dumbbells. Register today!

Pricing

Member: 65.00

Non-Member: 90.00

Bar Benders

Ages: 12 - 19

Fridays 5:00 PM - 6:00 PM

Jan 19 2018 - Mar 31 2018

Southern Saratoga YMCA

The Bar Benders is the SSY youth barbell club created to improve the safety, strength and performance of our young athletes. Athletes will learn with and from their peers as they are coached by trainers. Trainers will work with the athletes to develop proper technique and progressions to perform lifts correctly. The skills learned will

Pricing

Non-Member: 0.00

Operation Y Fit Kids

Ages: 8 - 11

Jan 19 2018 - Feb 12 2018

Southern Saratoga YMCA

ONLY OPEN TO Y TIME PARTICIPANTS AT YMCA Y TIME SITE AT SSY-WALL ST. Operation Y Fit Kids is a program designed to get kids to learn to enjoy physical activity through play based movement, teach them about why activity is important, and learn all about good nutrition principles. In this 60 minute class, your

Pricing

Non-Member: 45.00

Boot Camp

Thursdays 6:00 AM - 7:00 AM

Jan 18 2018 - Mar 1 2018

Greene County YMCA

Battle Ropes provide a super intense, high calorie fat burning fitness experience.  If you have never used a Battle Rope to train, this is the class to try.  It will change your fitness experience.   Most of the exercises are full body combining strength and cardio.  At then end of this class you will be

Pricing

Member: 75.00

Non-Member: 95.00