Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

Boot Camp

Thursdays 4:30 PM - 5:30 PM

Jan 18 2018 - Mar 1 2018

Greene County YMCA

Battle Ropes provide a super intense, high calorie fat burning fitness experience.  If you have never used a Battle Rope to train, this is the class to try.  It will change your fitness experience.   Most of the exercises are full body combining strength and cardio.  At then end of this class you will be

Pricing

Member: 75.00

Non-Member: 95.00

Couch to 5K

Ages: 12 and above

Wednesdays 6:00 PM - 7:00 PM

Jan 17 2018 - Mar 21 2018

Guilderland YMCA

A 10-week program that is designed to get anyone, no matter what fitness level, prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as

Pricing

Member: 45.00

Non-Member: 65.00

Boga Fit January

Ages: 13 - 109

Wednesdays 9:00 AM - 10:30 PM

Jan 17 2018 - Jan 17 2018

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Intro to Weightlifting for Women

Ages: 14 and above

Tuesdays 9:15 PM - 10:15 PM

Jan 16 2018 - Feb 27 2018

Greene County YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Into to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 65.00

Non-Member: 85.00

Introduction to Brazilian Jujitsu

Ages: 13 and above

Tuesdays, Thursdays 6:30 PM - 7:30 PM

Jan 16 2018 - Mar 8 2018

Bethlehem Area YMCA

Brazilian Jujitsu is a a grappling martial art. The core principle is that a smaller person can easily defend themselves against a larger stronger opponent. Through the use of leverage and technique an opponent can be subdued without causing lasting harm or injury. This introductory course will explore the fundamental concepts and provide real life

Pricing

Member: 175.00

Non-Member: 200.00

Kettlebell Conditioning

Ages: 12 and above

Tuesdays 6:00 PM - 7:00 PM

Jan 16 2018 - Feb 6 2018

Southern Saratoga YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. A kettlebell is designed with an uneven weight distribution that forces you to counter balance and stabilize your movements. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely

Pricing

Member: 50.00

Non-Member: 75.00

Healthy Y Challenge 2018

Ages: 12 and above

Jan 15 2018 - Jan 22 2018

Greene County YMCA

Stay motivated this winter with our Healthy Team Challenge! The 2017 Healthy Y Challenge begins Monday, January 15th and ends Friday, February 23rd. This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Non-Member: 25.00

Nutritional Awakening

Ages: 18 and above

Thursdays 6:30 PM - 7:30 PM

Jan 11 2018 - Feb 22 2018

Greenbush YMCA

Led by our registered dietitian, this 7 week program is designed to help you learn about proper nutrition for living a healthy, active life. Join us on the road to better living by discovering new, easy-to-follow ideas for menu planning and heart-healthy substitutions. Receive grocery shopping tips and fun new ways to exercise. You will

Pricing

Member: 75.00

Non-Member: 110.00

Intro to Weightlifting for Women

Ages: 18 and above

Thursdays 5:30 PM - 6:25 PM

Jan 11 2018 - Feb 22 2018

Greenbush YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 75.00

Non-Member: 110.00

Intermediate Weightlifting for Women

Ages: 18 and above

Wednesdays 5:30 PM - 6:25 PM

Jan 10 2018 - Feb 21 2018

Greenbush YMCA

Expand your fitness knowledge with a program that teaches you to perform compound exercises and high-level core work, while learning to utilize cable machines, and the landmine. This course is intended for women with a base-level knowledge of weightlifting with barbells and dumbbells. Register today!

Pricing

Member: 75.00

Non-Member: 110.00