Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

Glenville Senior Center Exercise Classes

Jan 8 2018 - Mar 30 2018

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 48.00

Charlton Senior Center Exercise Class

Ages: 50 and above

Jan 8 2018 - Mar 30 2018

Glenville YMCA

Pricing

Non-Member: 72.00

Charlton Senior Center Exercise Class

Ages: 50 and above

Jan 8 2018 - Mar 30 2018

Glenville YMCA

Pricing

Non-Member: 84.00

Glenville Senior Center Exercise Classes

Jan 8 2018 - Mar 30 2018

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 84.00

Charlton Senior Center Exercise Class

Ages: 50 and above

Jan 8 2018 - Mar 30 2018

Glenville YMCA

Pricing

Non-Member: 60.00

Fight Nights-Boxing

Ages: 16 and above

Mondays 3:15 PM - 4:15 PM

Jan 8 2018 - Feb 5 2018

Schenectady YMCA

Pricing

Member: 40.00

Non-Member: 55.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 10:00 AM - 11:00 AM

Jan 8 2018 - Mar 23 2018

Schenectady YMCA

Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Charlton Senior Center Exercise Class

Ages: 50 and above

Jan 8 2018 - Mar 19 2018

Glenville YMCA

Pricing

Non-Member: 48.00

Glenville Senior Center Exercise Classes

Jan 8 2018 - Mar 30 2018

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 72.00

Charlton Senior Center Exercise Class

Ages: 50 and above

Jan 8 2018 - Mar 30 2018

Glenville YMCA

Pricing

Non-Member: 36.00