Healthy Living Starts At The Y

Healthy LivingAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

“This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Examples of our Health and Wellness offerings include:

Explore our current offerings today.

Charlton Senior Center Exercise Class

Ages: 50 and above

Jan 8 2018 - Mar 30 2018

Glenville YMCA

Pricing

Non-Member: 72.00

Charlton Senior Center Exercise Class

Ages: 50 and above

Jan 8 2018 - Mar 30 2018

Glenville YMCA

Pricing

Non-Member: 84.00

Glenville Senior Center Exercise Classes

Jan 8 2018 - Mar 30 2018

Glenville YMCA

YMCA exercise classes at the Glenville Senior Center

Pricing

Non-Member: 84.00

Charlton Senior Center Exercise Class

Ages: 50 and above

Jan 8 2018 - Mar 30 2018

Glenville YMCA

Pricing

Non-Member: 60.00

Triathlon Training

Ages: 14 and above

Sundays 8:00 AM - 9:30 AM

Jan 7 2018 - Feb 25 2018

Guilderland YMCA

Pricing

Member: 65.00

Non-Member: 95.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Fridays 10:30 AM - 11:30 AM

Jan 5 2018 - Nov 28 2019

Troy YMCA

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00

5K to 5K Running Group

Ages: 12 - 100

Thursdays 6:15 PM - 7:15 PM

Jan 4 2018 - Feb 15 2018

Southern Saratoga YMCA

Learn new strategies and essential tools to help you meet and maintain your current running program. This 7 week program will provide a supportive and motivating environment for beginner/intermediate level runners. Over the 7 weeks we will focus on improving efficiency and increasing speed while learning about the importance of cross training and proper nutrition.

Pricing

Member: 45.00

Non-Member: 65.00

Pickleball- Non Member (fee is per visit)

Wednesdays, Fridays 9:00 AM - 12:00 PM

Jan 1 2018 - Dec 31 2018

Guilderland YMCA

This is the daily fee for non members to participate in open pickleball. This is a per day fee.

Pricing

Non-Member: 10.00

Boga Fit

Ages: 14 - 100

Fridays 5:45 AM - 7:00 AM

Dec 15 2017 - Dec 15 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00

Boga Fit

Ages: 14 - 100

Thursdays 5:30 AM - 6:45 AM

Dec 14 2017 - Dec 14 2017

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00