Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Swim Lessons - Adult

Ages: 18 and above

Thursdays 10:30 AM - 11:15 AM

Oct 30 2017 - Dec 17 2017

Guilderland YMCA

This class is for adults who are looking to improve their skills. The class will cover learning and or improving all swimming skills and basic body positioning. Advance swimmers will develop all five strokes at a comfortable pace. (45 minute class)

Pricing

Member: 75.00

Non-Member: 139.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:35 AM - 11:05 AM

Oct 30 2017 - Dec 17 2017

Guilderland YMCA

Completion of the Eel level is recommended. This class is for swimmers who are moving through the water independently, and are ready to be introduced to a beginning level of front and back crawl strokes, sidestroke, and breast stroke. Rhythmic breathing, kneeling dives and somersaults are introduced. Noodles will sometimes be used to build endurance.

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 6:05 PM - 6:35 PM

Oct 30 2017 - Dec 17 2017

Guilderland YMCA

Completion of the Eel level is recommended. This class is for swimmers who are moving through the water independently, and are ready to be introduced to a beginning level of front and back crawl strokes, sidestroke, and breast stroke. Rhythmic breathing, kneeling dives and somersaults are introduced. Noodles will sometimes be used to build endurance.

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 9:00 AM - 9:30 AM

Oct 30 2017 - Dec 17 2017

Guilderland YMCA

Completion of the Eel level is recommended. This class is for swimmers who are moving through the water independently, and are ready to be introduced to a beginning level of front and back crawl strokes, sidestroke, and breast stroke. Rhythmic breathing, kneeling dives and somersaults are introduced. Noodles will sometimes be used to build endurance.

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Sundays 11:35 AM - 12:15 PM

Oct 30 2017 - Dec 17 2017

Guilderland YMCA

Completion of the Guppy level is recommended. This class is for swimmers who have been introduced to the five basic strokes and who are ready to begin developing those strokes. Rotary breathing, standing dives and the resting stroke are introduced. Noodles will sometimes be used to help build endurance. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 11:10 AM - 11:50 AM

Oct 30 2017 - Dec 17 2017

Guilderland YMCA

Completion of the Guppy level is recommended. This class is for swimmers who have been introduced to the five basic strokes and who are ready to begin developing those strokes. Rotary breathing, standing dives and the resting stroke are introduced. Noodles will sometimes be used to help build endurance. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 9:50 AM - 10:30 AM

Oct 30 2017 - Dec 17 2017

Guilderland YMCA

Completion of the Guppy level is recommended. This class is for swimmers who have been introduced to the five basic strokes and who are ready to begin developing those strokes. Rotary breathing, standing dives and the resting stroke are introduced. Noodles will sometimes be used to help build endurance. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Fridays 4:35 PM - 5:15 PM

Oct 30 2017 - Dec 17 2017

Guilderland YMCA

Completion of the Guppy level is recommended. This class is for swimmers who have been introduced to the five basic strokes and who are ready to begin developing those strokes. Rotary breathing, standing dives and the resting stroke are introduced. Noodles will sometimes be used to help build endurance. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Thursdays 4:35 PM - 5:15 PM

Oct 30 2017 - Dec 17 2017

Guilderland YMCA

Completion of the Guppy level is recommended. This class is for swimmers who have been introduced to the five basic strokes and who are ready to begin developing those strokes. Rotary breathing, standing dives and the resting stroke are introduced. Noodles will sometimes be used to help build endurance. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Wednesdays 4:15 PM - 4:55 PM

Oct 30 2017 - Dec 17 2017

Guilderland YMCA

Completion of the Guppy level is recommended. This class is for swimmers who have been introduced to the five basic strokes and who are ready to begin developing those strokes. Rotary breathing, standing dives and the resting stroke are introduced. Noodles will sometimes be used to help build endurance. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00