Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2017 - Sep 30 2018

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 40.00

Non-Member: 60.00

X-PLODE Group Training

Ages: 16 and above

Fridays 6:30 PM - 7:30 PM

Nov 10 2017 - Dec 8 2017

Schenectady YMCA

Join us for a , fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, free weights, body weight training and more to take you closer to reaching your fitness goals. This class is will have limited enrollment to

Pricing

Member: 50.00

Non-Member: 65.00

X-PLODE Group Training

Ages: 16 and above

Wednesdays 4:45 PM - 5:45 PM

Mar 1 2017 - Apr 12 2017

Greene County YMCA

Join us for a , fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, free weights, body weight training and more to take you closer to reaching your fitness goals. This class is will have limited enrollment to

Pricing

Member: 75.00

Non-Member: 95.00

Introduction to Competitive Swim

Ages: 6 - 15

Saturdays 10:50 AM - 11:30 AM

Jan 13 2018 - Mar 3 2018

Glenville YMCA

Our goal with this pre-competitive program is to improve competitive skills through specialty stroke drills. This program targets swimmers who are Minnow level and above. It is for those who want to discover if being on a swim team is for them, or who want to improve their skills to be on a swim team.

Pricing

Member: 53.00

Non-Member: 82.00

Introduction to Competitive Swim

Ages: 6 - 15

Mondays 6:45 PM - 7:25 PM

Jan 8 2018 - Mar 4 2018

Glenville YMCA

Our goal with this pre-competitive program is to improve competitive skills through specialty stroke drills. This program targets swimmers who are Minnow level and above. It is for those who want to discover if being on a swim team is for them, or who want to improve their skills to be on a swim team.

Pricing

Member: 53.00

Non-Member: 82.00

Lifeguarding

Mondays 6:00 AM - 10:00 PM

Jan 8 2018 - Feb 26 2018

Duanesburg YMCA

core to the mission of the Y. That?s why we are happy to partner with the American Red Cross to offer lifeguard training. This is a recert, participants must know the materials. Certification includes First Aid and CPR for the Professional Lifeguard w/AED. A pre-test of swimming skills and endurance is administered the first day

Pricing

Member: 325.00

Non-Member: 375.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Sundays 12:05 PM - 12:45 PM

Jan 8 2018 - Mar 4 2018

Troy YMCA

Children will be assessed and divided by skill level on the first day of lessons. **No Classes February 19th-25th***

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 10:15 AM - 10:50 AM

Jan 8 2018 - Mar 4 2018

Troy YMCA

Children will be assessed and divided by skill level on the first day of lessons. **No Classes February 19th-25th**

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 6:35 PM - 7:15 PM

Jan 8 2018 - Mar 4 2018

Troy YMCA

Children will be assessed and divided by skill level on the first day of lessons. ***No Classes February 19th-25th**

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 6:35 PM - 7:15 PM

Jan 8 2018 - Mar 4 2018

Troy YMCA

Children will be assessed and divided by skill level on the first day of lessons. ***No Classes February 19th-25th***

Pricing

Member: 55.00

Non-Member: 106.00