Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 40.00

Non-Member: 60.00

X-PLODE Group Training

Ages: 16 and above

Wednesdays 4:45 PM - 5:45 PM

Jan 11 2017 - Feb 22 2017

Greene County YMCA

Join us for a , fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, free weights, body weight training and more to take you closer to reaching your fitness goals. This class is will have limited enrollment to

Pricing

Member: 75.00

Non-Member: 125.00

Women's Self Defense Class

Ages: 12 - 100

Saturdays 12:15 PM - 1:15 PM

Feb 4 2017 - Feb 25 2017

Duanesburg YMCA

Learn the basics of personal safety and self-defense in this women-only class. This class will show women how to keep themselves safe and how to protect themselves in the event of an attack. This four week program teaches women real world techniques to avoid and prepare for street confrontations. Some of the subjects discussed are

Pricing

Member: 45.00

Non-Member: 75.00

Out Of The Woods A Workshop for Women in Recovery

Ages: 15 and above

Saturdays 9:00 AM - 1:00 PM

Feb 25 2017 - Feb 25 2017

Guilderland YMCA

Join author/teacher Diane Cameron for a workshop for women in recovery. We?ll talk and write and laugh and even write about how health, parenting, relationships, work and even our spiritual lives change as our recovery continues. Diane offers a morning of fun, fellowship, insight, and simple writing practices to enhance your recovery. This is for

Pricing

Non-Member: 60.00

Women on Weights

Ages: 14 - 100

Mondays 7:00 AM - 8:00 AM

Feb 6 2017 - Feb 27 2017

Duanesburg YMCA

Weight training for women only. Use free weights, body weight, machines, etc. Each week will focus on a set of exercises focusing on different parts of the body. This class is led by a Certified Personal Trainer and will have limited enrollment to ensure individual attention.

Pricing

Member: 45.00

Non-Member: 75.00

Rick DiBlasi's Tuesday Night Basketball

Tuesdays 6:30 PM - 8:00 PM

Dec 27 2016 - Apr 4 2017

Bethlehem Area YMCA

Invite only. (from Rick DiBlasi) Non Members MUST sign a guest release waiver. Please place in Rusty’s mailbox when completed.

Pricing

Member: 60.00

Non-Member: 80.00

First Aid/CPR/ AED - Full Course

Saturdays 10:00 AM - 4:00 PM

Feb 11 2017 - Feb 11 2017

Duanesburg YMCA

Certification is for First Aid and CPR for the Professional Rescuer w/AED. Equipment and textbooks are provided.

Pricing

Member: 75.00

Non-Member: 115.00

First Aid/CPR/ AED - Full Course

Wednesdays 10:00 AM - 4:00 PM

Feb 7 2017 - Feb 7 2017

Duanesburg YMCA

Certification is for First Aid and CPR for the Professional Rescuer w/AED. Equipment and textbooks are provided.

Pricing

Member: 75.00

Non-Member: 115.00

Tumbling Tots (formerly Creative Movement)

Ages: 3 - 5

Wednesdays 11:30 AM - 12:15 PM

Jan 11 2017 - Mar 1 2017

Bethlehem Area YMCA

NO CLASS during winter break!! We combine the joy of movement with fun, kid-friendly gymnastics that emphasize simple movement terms. Each class begins with warm-up exercises and gets the kids moving from there. Your child should arrive ready to move, play and have fun. Fun for boys and girls!!

Pricing

Member: 50.00

Non-Member: 80.00

Swim Lessons - Youth (Age 6-12)

Wednesdays 3:45 PM - 4:25 PM

Jan 9 2017 - Mar 5 2017

Guilderland YMCA

This class is for beginners who are comfortable in the water and deep end. Introduction of beginner levels to the front and back crawl, sidestroke, the breast stroke, and elementary backstroke. Rhythmic breathing, kneeling dives, and somersaults are also introduced. Aqua joggers and noodles will be used. (40 minute class)

Pricing

Member: 65.00

Non-Member: 129.00