Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

X-PLODE Group Training

Ages: 16 and above

Wednesdays 5:30 PM - 6:30 PM

Mar 8 2017 - Apr 26 2017

Schenectady YMCA

Join us for a , fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, free weights, body weight training and more to take you closer to reaching your fitness goals. This class is will have limited enrollment to

Pricing

Member: 70.00

Non-Member: 90.00

X-PLODE Group Training

Ages: 16 and above

Wednesdays 4:45 PM - 5:45 PM

Mar 1 2017 - Apr 12 2017

Greene County YMCA

Join us for a , fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, free weights, body weight training and more to take you closer to reaching your fitness goals. This class is will have limited enrollment to

Pricing

Member: 75.00

Non-Member: 125.00

Co-ed Volleyball-Adult

Ages: 17 and above

Sundays 5:00 PM - 7:00 PM

Jan 8 2017 - Apr 16 2017

Glenville YMCA

Open to players 17 and older. Level of play is recreational. Sundays 5-7 pm.

Pricing

Member: 50.00

Non-Member: 70.00

Marathon Mentor Program

Ages: 16 - 125

Jan 1 2017 - Jun 30 2017

Southern Saratoga YMCA

Full & Half Marathon Training Program (20 weeks) Marathon Mentor is designed to provide support and guidance to individuals preparing to run a full or half marathon. Participants will receive a training plan designed to meet their individual goals and will be paired with individuals based on experience and running distance. This program will be

Pricing

Member: 275.00

Non-Member: 400.00

Marathon Training Plan

Ages: 16 and above

Jan 1 2017 - Mar 31 2017

Southern Saratoga YMCA

Customized marathon training programdesigned from one of our coaches based upon lifestyle and current activity level.

Pricing

Member: 100.00

Non-Member: 150.00

Bethlehem Youth Hockey

Ages: 12 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Jun 1 2016 - Mar 31 2017

Bethlehem Area YMCA

One on One Strength and Conditioning exercises with a concentration on weight training and proper form. Our trainers will work 1 on 1 with you for 4 sessions working on all aspects of the body. We will then design a program for you to follow that will help you progress on your own.

Pricing

Member: 150.00

Non-Member: N/A

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2017

Guilderland YMCA

Are you looking for some time to ?get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! The Children?s Corner will now have three available spaces for you to leave your children and exit the building

Pricing

Member: 15.00

Non-Member: N/A

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2017

Guilderland YMCA

Are you looking for some time to ?get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! The Children?s Corner will now have three available spaces for you to leave your children and exit the building

Pricing

Member: 8.00

Non-Member: N/A

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Wednesdays, Fridays 1:45 PM - 2:45 PM

Apr 1 2016 - Mar 31 2017

Southern Saratoga YMCA

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.

Pricing

Member: 0.00

Non-Member: 5.00

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2017

Guilderland YMCA

Are you looking for some time to ?get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! The Children?s Corner will now have three available spaces for you to leave your children and exit the building

Pricing

Member: 20.00

Non-Member: N/A