Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 5:35 PM - 6:05 PM

Jan 8 2018 - Feb 26 2018

Duanesburg YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Fridays 6:05 PM - 6:35 PM

Jan 12 2018 - Mar 2 2018

Duanesburg YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Parent And Child

Saturdays 10:30 AM - 11:00 PM

Jan 13 2018 - Mar 3 2018

Duanesburg YMCA

This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between parents and children

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Tuesdays 5:30 PM - 6:10 PM

Jan 9 2018 - Feb 27 2018

Duanesburg YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Thursdays 5:00 PM - 5:40 PM

Jan 11 2018 - Feb 1 2018

Duanesburg YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 11:20 AM - 11:50 AM

Jan 13 2018 - Mar 3 2018

Duanesburg YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:10 AM - 10:40 AM

Jan 13 2018 - Mar 3 2018

Duanesburg YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 5:00 PM - 5:30 PM

Jan 8 2018 - Feb 26 2018

Duanesburg YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 45.00

Non-Member: 89.00

Lifeguarding

Ages: 15 - 100

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 11:00 AM - 4:00 PM

Feb 19 2018 - Feb 23 2018

Duanesburg YMCA

Keeping adults and children safe in and around the water is core to the mission of the Y. That’s why we are happy to partner with the American Red Cross to offer lifeguard training. This 40-hour class is for those who want to be certified as a lifeguard. Certification includes First Aid and CPR for

Pricing

Member: 325.00

Non-Member: 375.00

Swim Lessons - Adult

Ages: 19 - 100

Tuesdays 7:00 PM - 7:45 PM

Jan 9 2018 - Feb 27 2018

Duanesburg YMCA

Adults continue to practice and build upon basic skills, now performing skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming skills are taught, as well as some diving skills.

Pricing

Member: 55.00

Non-Member: 99.00