Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Tuesdays 4:35 PM - 5:15 PM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This stage introduces breaststroke and butterfly and reinforces safety through treading water and side stroke. It focuses on developing stamina in the front crawl and back crawl, developing the breaststroke and butterfly, and building endurance techniques for deep water safety. Participants are working on endurance, front and back crawl, diving, resting stroke of elementary backstroke,

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 11:00 AM - 11:30 AM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:35 PM - 11:05 AM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 9:00 AM - 9:30 AM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Sundays 11:35 AM - 12:15 PM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 9:50 AM - 10:30 AM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Fridays 4:15 PM - 4:55 PM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Thursdays 5:20 PM - 6:00 PM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Tuesdays 4:35 PM - 5:15 PM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Adult

Ages: 18 and above

Thursdays 10:30 AM - 11:15 AM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This class is for adults who are looking to improve their skills. The class will cover learning and or improving all swimming skills and basic body positioning. Advance swimmers will develop all five strokes at a comfortable pace. (45 minute class)

Pricing

Member: 80.00

Non-Member: 150.00