Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Swim Lessons - Adult

Ages: 18 and above

Mondays 7:25 PM - 8:10 PM

Jan 8 2018 - Mar 4 2018

Southern Saratoga YMCA

Want to learn how to swim? You will learn blowing bubbles, putting your face in the water, basic body positioning and introduction to front and back crawl strokes.

Pricing

Member: 74.00

Non-Member: 156.00

Youth Golf Class

Ages: 5 - 10

Wednesdays 6:00 PM - 7:00 PM

Jan 8 2018 - Mar 4 2018

Southern Saratoga YMCA

The Youth Golf Program, teaches more than golf, it teaches a series of life skills that will stay with your golfer and student for a lifetime. This program uses golf instruction as the vehicle to teach and reinforce life skills is a unique way to get both points across to the student in a fun

Pricing

Member: 65.00

Non-Member: 130.00

Floor Hockey - SSY

Ages: 7 - 11

Wednesdays 4:30 PM - 5:30 PM

Jan 8 2018 - Mar 4 2018

Southern Saratoga YMCA

This program is for kids 5-15 years old. Floor Hockey uses hockey balls, and indoor pucks. All you need are sneakers and a stick!

Pricing

Member: 65.00

Non-Member: 130.00

Youth Cross Training

Ages: 9 - 13

Thursdays 5:00 PM - 6:00 PM

Jan 8 2018 - Mar 4 2018

Southern Saratoga YMCA

This is a 7 week exercise program kids will participate in training techniques and athletic drills that enhance speed, power and agility as well as coordination, balance and overall athletic performance. If you are trying to maintain your fitness for an upcoming sports season or just dipping your toe in a new fitness life, this

Pricing

Member: 65.00

Non-Member: 130.00

Junior Pacers Running

Ages: 5 - 12

Thursdays 4:00 PM - 4:45 PM

Jan 8 2018 - Mar 4 2018

Southern Saratoga YMCA

This program welcomes both new and experienced runners to learn proper running form within a welcoming recreational format. Classes include warm-up, stretching, and cool-down. Class located on upstairs indoor track

Pricing

Member: 65.00

Non-Member: 130.00

Basketball Classes - Youth

Ages: 11 - 16

Wednesdays, Saturdays 5:30 PM - 6:30 PM

Jan 8 2018 - Mar 4 2018

Southern Saratoga YMCA

The Capital District YMCA Youth Basketball program teen to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be used to advance their learning in

Pricing

Member: 65.00

Non-Member: 130.00

Chef-In-Training

Ages: 3 - 13

Saturdays 10:45 AM - 12:00 PM

Jan 8 2018 - Mar 4 2018

Southern Saratoga YMCA

Let us inspire your growing gourmet cook with an introduction to cooking vocabulary, techniques, utensils, basic etiquette, safety, nutrition and international foods. Kitchen tasks provide math and science lessons as children measure, count and see food change as it’s cooked. Cooking also builds children’s self-esteem and skills of independence. Children who may be apprehensive about

Pricing

Member: 70.00

Non-Member: 140.00

10 and Under Tennis

Ages: 5 - 10

Tuesdays 5:00 PM - 6:00 PM

Jan 8 2018 - Mar 4 2018

Southern Saratoga YMCA

10 and Under Tennis follows the same logic as other youth sports like baseball or soccer, which use kid-sized courts and kid-sized equipment With 10 and Under Tennis, balls bounce lower, do not move as fast through the air and are easier to hit. Kids’ tennis racquets are sized for small hands and courts are

Pricing

Member: 65.00

Non-Member: 130.00

10 and Under Tennis

Ages: 5 - 10

Mondays 5:00 PM - 6:00 PM

Jan 8 2018 - Mar 4 2018

Southern Saratoga YMCA

10 and Under Tennis follows the same logic as other youth sports like baseball or soccer, which use kid-sized courts and kid-sized equipment With 10 and Under Tennis, balls bounce lower, do not move as fast through the air and are easier to hit. Kids’ tennis racquets are sized for small hands and courts are

Pricing

Member: 65.00

Non-Member: 130.00

Basketball Classes - Youth

Ages: 5 - 6

Saturdays 8:30 AM - 9:30 AM

Jan 8 2018 - Mar 4 2018

Southern Saratoga YMCA

The Capital District YMCA Youth Basketball program invites boys and girls to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be used to advance

Pricing

Member: 65.00

Non-Member: 130.00