Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Parent Tot Classes

Ages: 2 - 4

Saturdays 10:30 AM - 11:00 AM

Jan 8 2018 - Mar 4 2018

Southern Saratoga YMCA

**Parent Participation Program** **Parent Participation Class** This program will give your child the opportunity to learn and play a variety of different sports each week. Children participate in new sports and gym activities every week. Some activities include soccer, basketball, flag football, team handball, kick ball and agility games.

Pricing

Member: 45.00

Non-Member: 90.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Tuesdays 5:00 PM - 5:30 PM

Jan 9 2018 - Feb 27 2018

Duanesburg YMCA

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:45 AM - 11:15 AM

Jan 13 2018 - Mar 3 2018

Duanesburg YMCA

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 6:10 PM - 6:50 PM

Jan 8 2018 - Feb 26 2018

Duanesburg YMCA

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Thursdays 5:45 PM - 6:25 PM

Jan 11 2018 - Mar 1 2018

Duanesburg YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 9:00 AM - 9:40 AM

Jan 13 2018 - Mar 3 2018

Duanesburg YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:00 PM - 9:30 AM

Jan 13 2018 - Mar 3 2018

Duanesburg YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 11:05 PM - 11:35 AM

Jan 13 2018 - Mar 3 2018

Duanesburg YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 5:35 PM - 6:05 PM

Jan 8 2018 - Feb 26 2018

Duanesburg YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 45.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Fridays 6:05 PM - 6:35 PM

Jan 12 2018 - Mar 2 2018

Duanesburg YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 45.00

Non-Member: 89.00