Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Intro to Competitive Swimming

Ages: 8 - 18

Saturdays 9:00 AM - 9:40 AM

Nov 4 2017 - Dec 16 2017

Schenectady High School Pool

Our goal with this pre-competitive program is to improve competitive skills through specialty stroke drills. This program targets swimmers who are Minnow level and above. It is for those who want to discover if being on a swim team is for them, or who want to improve their skills to be on a swim team.

Pricing

Member: 50.00

Non-Member: 79.00

Frog(Special Needs Swim Lessons)

Ages: 3 - 12

Saturdays 9:35 AM - 10:05 AM

Nov 4 2017 - Dec 16 2017

Schenectady High School Pool

Aquatic exercise is highly recommended for children with special needs. Most children can learn to swim with patient, caring swim instructors. The program is open to children with, but not limited to: Autism, Cerebral Palsy, MS, ADHD and physical limitations. For children ages 3 – 12.

Pricing

Member: 50.00

Non-Member: 79.00

Swim Lessons - Adult

Ages: 14 and above

Saturdays 9:00 AM - 9:40 AM

Nov 4 2017 - Dec 16 2017

Schenectady High School Pool

This class is for adults or teens who want to learn to swim or who just want to improve their strokes. Our instructors will work with you in small groups to help participants achieve their personal goals.

Pricing

Member: 50.00

Non-Member: 79.00