Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Lally Center Classes

Ages: 4 - 8

Nov 14 2017 - Dec 19 2017

Schenectady YMCA

Pricing

Non-Member: 40.00

American Red Cross Classes

Ages: 15 and above

Thursdays 5:00 PM - 9:00 PM

Mar 1 2018 - Mar 1 2018

Schenectady YMCA

This is a Full CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00

American Red Cross Classes

Ages: 15 and above

Mondays 5:00 PM - 9:00 PM

Feb 5 2018 - Feb 5 2018

Schenectady YMCA

This is a Full CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00

Shorin Ruy Karate- Beginner

Ages: 5 and above

Saturdays 9:00 AM - 9:50 AM

Nov 4 2017 - Dec 16 2017

Schenectady YMCA

Develop self confidence and discipline while learning the potentially life-saving skill of self defense. Taught by one of the areas premier instructors, your child will condition her or his body and develop supreme hand eye coordination.

Pricing

Member: 15.00

Non-Member: 50.00

Volleyball- Adult

Ages: 16 and above

Wednesdays 7:00 PM - 9:00 PM

Jan 10 2018 - Mar 14 2018

Schenectady YMCA

The Schenectady YMCA will be offering an adult Intermediate Co-Ed Volleyball program (7 week session)! On Wednesday nights from 7-9pm come play volleyball for a good all-around workout! This league will be intermediate play 6 on 6. Players need to have prior knowledge of volleyball skills and hands on knowledge of designated hitters, setters, blockers,

Pricing

Member: 50.00

Non-Member: 70.00

Volleyball- Adult

Ages: 16 and above

Wednesdays 7:00 PM - 9:00 PM

Nov 8 2017 - Dec 27 2017

Schenectady YMCA

The Schenectady YMCA will be offering an adult Intermediate Co-Ed Volleyball program (7 week session)! On Wednesday nights from 7-9pm come play volleyball for a good all-around workout! This league will be intermediate play 6 on 6. Players need to have prior knowledge of volleyball skills and hands on knowledge of designated hitters, setters, blockers,

Pricing

Member: 37.50

Non-Member: 55.00

Shorin Ruy Karate- Advanced

Ages: 6 and above

Jan 2 2018 - Feb 17 2018

Schenectady YMCA

Students continue martial arts training involving more complex techniques, weapon disarming, combination movements and advanced kata training. Sensei approval is needed for this program.

Pricing

Member: 25.00

Non-Member: 75.00

Neuromotor Wellness Program

Ages: 18 and above

Thursdays 7:15 PM - 8:15 PM

Jan 22 2018 - Apr 2 2018

Schenectady YMCA

Mondays 1:45-3pm, Thursdays 7:15-8:15pm Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson’s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery

Pricing

Member: 45.00

Non-Member: 56.00

Group Exercise Drop In

Ages: 14 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

$10 drop in fee

Pricing

Non-Member: 10.00

Body Camp

Ages: 14 and above

Wednesdays, Fridays 6:30 PM - 7:30 PM

Feb 7 2018 - Mar 2 2018

Schenectady YMCA

Work in a group setting but still enjoy that one-on-one instructor attention. Each participant will set 3 goals for themselves to achieve during the 4 week session. First participant to achieve all 3 goals will win 2 free personal training sessions with Johnny. No weight-loss minimum and every fitness level is welcome.

Pricing

Member: 55.00

Non-Member: 70.00