Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Swim Lessons - Adult

Ages: 18 and above

Mondays 7:20 PM - 8:00 PM

Mar 5 2018 - Apr 29 2018

Troy YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 116.00

Yoga Personal Training

Nov 7 2017 - Dec 30 2099

Troy YMCA

The discipline of Yoga, with the individualized attention of Personal Training.

Pricing

Member: 60.00

Non-Member: 75.00

Find Your Beat

Thursdays 12:00 PM - 1:00 PM

Jan 25 2018 - Mar 8 2018

Troy YMCA

Life changing care for those suffering from neurological diseases and disorders through the power of neurological music therapy targeting vocal and motor wellness.

Pricing

Member: 140.00

Non-Member: 210.00

Concessions

Ages: 20 and above

Mondays, Tuesdays, Thursdays 6:00 AM - 9:30 AM

Jul 9 2013 - Dec 31 2019

Troy YMCA

For specified events (home youth athletic games, Adult basketball games, etc.) participants can purchase refreshments at our concessions table.

Pricing

Non-Member: 20.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays, Wednesdays, Fridays 10:30 AM - 11:30 AM

Nov 13 2017 - Oct 6 2019

Troy YMCA

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00

American Red Cross

Thursdays 5:00 PM - 8:30 PM

Mar 29 2018 - Mar 29 2018

Troy YMCA

Cpr/Aed Pro

Pricing

Non-Member: 0.00

American Red Cross

Ages: 12 and above

Thursdays 5:00 PM - 8:30 PM

Mar 29 2018 - Mar 29 2018

Troy YMCA

Cpr/Aed Pro

Pricing

Member: 75.00

Non-Member: 115.00

Leaders Club

Jan 3 2018 - Jun 6 2018

Troy YMCA

A Leaders Club is a group of teens between 12 and 14 organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them to better serve others and to shape a healthy

Pricing

Non-Member: 25.00

Fitness Clinics

Mondays 6:00 PM - 7:30 PM

Jan 22 2018 - Jan 22 2018

Troy YMCA

Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. Sign-up for this 90 minute clinic to learn all the basics to using kettlebells as part of your workout routine.

Pricing

Member: 10.00

Non-Member: 15.00

Kayak Clinics

Saturdays 2:00 PM - 3:00 PM

Mar 3 2018 - Mar 3 2018

Troy YMCA

Enjoy Kayak instruction for any level in the Troy Y pool. These clinics are run by experienced ADK members. You MUST come with your own kayak and equipment. Please contact Ralph Pascale at rpascale@spendwood.com with any additional questions.

Pricing

Member: 12.00

Non-Member: 18.00