Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Charlton Senior Center Exercise Class

Ages: 50 and above

Jan 8 2018 - Mar 30 2018

Glenville YMCA

Pricing

Non-Member: 60.00

Charlton Senior Center Exercise Class

Ages: 50 and above

Jan 8 2018 - Mar 19 2018

Glenville YMCA

Pricing

Non-Member: 48.00

Charlton Senior Center Exercise Class

Ages: 50 and above

Jan 8 2018 - Mar 30 2018

Glenville YMCA

Pricing

Non-Member: 36.00

TRX Meltdown

Ages: 12 and above

Tuesdays 10:15 AM - 11:15 AM

Jan 23 2018 - Mar 6 2018

Glenville YMCA

TRX meltdown is an instructor lead class taught in a small group setting to give you more personal attention. TRX suspension training body weight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your

Pricing

Member: 75.00

Non-Member: 125.00

SPARTANFit

Ages: 18 and above

Mondays, Wednesdays 4:00 PM - 5:00 PM

Jan 22 2018 - Apr 12 2018

Glenville YMCA

This ten-week nutrition and exercise program can have a lasting positive impact on your life! The new program has been custom built for Burnt Hills-Ballston Lake faculty and staff, to help you lose weight in a healthy, productive manner so that you may provide positive role models for your students and our community.

Pricing

Non-Member: 120.00

Boot Camp

Mondays, Wednesdays 9:30 AM - 10:30 AM

Jan 22 2018 - Mar 7 2018

Glenville YMCA

Boot Camp is a goal oriented program focused on improving your strength and endurance while fine tuning your diet. Learn the proper nutrition and eating plans for your body to reach your goals quicker than with just exercise alone. While in class, expect non-stop intervals of intense cardio, strength, power and core exercise. Our Boot

Pricing

Member: 95.00

Non-Member: 145.00

Neuromotor Wellness

Ages: 18 - 100

Mondays 12:00 PM - 1:15 PM

Jan 8 2018 - Feb 19 2018

Glenville YMCA

This class is aimed to help individuals who have been diagnosed with Parkinsons, MS, ALS, or recovering from a stroke. The prevalence of chronic illness diagnosis has increased in the United States in the last decade; a study by Johns Hopkins showed that 25% of the US population has been diagnosed with some sort of

Pricing

Member: 45.00

Non-Member: 56.00

Parent & Tot Basketball

Ages: 1 - 4

Saturdays 9:15 AM - 9:45 AM

Jan 13 2018 - Mar 3 2018

Glenville YMCA

Great for kids just getting started, we focus on basic dribbling, shooting, and passing wile learning the value of fair play and teamwork. This is a parent participation program. NO PROGRAM ON DECEMBER 2ND. JOIN US FOR BREAKFAST WITH SANTA!

Pricing

Member: 30.00

Non-Member: 50.00

Tumbling Tots

Ages: 2 - 4

Thursdays 6:45 PM - 7:30 PM

Jan 11 2018 - Mar 1 2018

Glenville YMCA

A fun preschool activities class designed to develop the foundations of physical activities such as running, jumping, climbing and balancing. Tumbling Tots aims to increase children’s confidence and self-esteem.

Pricing

Member: 35.00

Non-Member: 55.00

Gymnastics - Pre School

Ages: 3 - 5

Thursdays 10:15 AM - 11:00 AM

Jan 11 2018 - Mar 1 2018

Glenville YMCA

Co-Ed class for children 3-5 who are movers and shakers. Have them join in this class to learn basic gymnastic skills whild working on their gross and fine motor skills.

Pricing

Member: 35.00

Non-Member: 55.00