Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.
At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
Ages: 12 and above
Tuesdays 10:15 AM - 11:15 AM
TRX meltdown is an instructor lead class taught in a small group setting to give you more personal attention. TRX suspension training body weight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your
Ages: 18 and above
Mondays, Wednesdays 4:00 PM - 5:00 PM
This ten-week nutrition and exercise program can have a lasting positive impact on your life! The new program has been custom built for Burnt Hills-Ballston Lake faculty and staff, to help you lose weight in a healthy, productive manner so that you may provide positive role models for your students and our community.
Mondays, Wednesdays 9:30 AM - 10:30 AM
Boot Camp is a goal oriented program focused on improving your strength and endurance while fine tuning your diet. Learn the proper nutrition and eating plans for your body to reach your goals quicker than with just exercise alone. While in class, expect non-stop intervals of intense cardio, strength, power and core exercise. Our Boot
Ages: 18 - 100
Mondays 12:00 PM - 1:15 PM
This class is aimed to help individuals who have been diagnosed with Parkinsons, MS, ALS, or recovering from a stroke. The prevalence of chronic illness diagnosis has increased in the United States in the last decade; a study by Johns Hopkins showed that 25% of the US population has been diagnosed with some sort of
Parent & Tot Basketball
Ages: 1 - 4
Saturdays 9:15 AM - 9:45 AM
Great for kids just getting started, we focus on basic dribbling, shooting, and passing wile learning the value of fair play and teamwork. This is a parent participation program. NO PROGRAM ON DECEMBER 2ND. JOIN US FOR BREAKFAST WITH SANTA!
Ages: 2 - 4
Thursdays 6:45 PM - 7:30 PM
A fun preschool activities class designed to develop the foundations of physical activities such as running, jumping, climbing and balancing. Tumbling Tots aims to increase children’s confidence and self-esteem.
Gymnastics - Pre School
Ages: 3 - 5
Thursdays 10:15 AM - 11:00 AM
Co-Ed class for children 3-5 who are movers and shakers. Have them join in this class to learn basic gymnastic skills whild working on their gross and fine motor skills.