Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Karate Lessons

Ages: 6 and above

Fridays 6:00 PM - 7:00 PM

Mar 1 2018 - Mar 31 2018

Southern Saratoga YMCA

Youth & Adult Beginner Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 40.00

Non-Member: 80.00

Karate Lessons

Ages: 6 and above

Fridays 6:00 PM - 7:00 PM

Jan 1 2018 - Jan 31 2018

Southern Saratoga YMCA

Youth & Adult Beginner Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 40.00

Non-Member: 80.00

Karate Lessons

Ages: 6 and above

Fridays 6:00 PM - 7:00 PM

Feb 2 2018 - Feb 23 2018

Southern Saratoga YMCA

Youth & Adult Beginner Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 40.00

Non-Member: 80.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays 5:00 PM - 6:00 PM

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.

Pricing

Member: 0.00

Non-Member: 5.00

February Family Fun

Mondays 4:00 PM - 5:00 PM

Feb 19 2018 - Feb 19 2018

Southern Saratoga YMCA

You and your child will paint a project together while enjoying snacks and drinks provided by the SSY. There will be a max of 12 kids per group. We will have 2 groups from 2:30-5pm. Be sure to wear cloths you don?t mind getting dirty.

Pricing

Non-Member: 0.00

February Family Fun

Mondays 2:30 PM - 3:30 PM

Feb 19 2018 - Feb 19 2018

Southern Saratoga YMCA

You and your child will paint a project together while enjoying snacks and drinks provided by the SSY. There will be a max of 12 kids per group. We will have 2 groups from 2:30-5pm. Be sure to wear cloths you don’t mind getting dirty.

Pricing

Non-Member: 0.00

Basketball - Adult (SSY)

Ages: 18 - 125

Sundays 3:00 PM - 9:00 PM

Feb 3 2018 - Mar 31 2018

Southern Saratoga YMCA

Men’s Basketball League Join us for a 10-game regular season and single elimination tournament, with certified referees. Register as an individual. The cost to participate includes a t-shirt for each player, the 10 regular season games, and playoffs.

Pricing

Non-Member: 125.00

Basketball - Adult (SSY)

Ages: 18 - 125

Sundays 3:00 PM - 9:00 PM

Feb 10 2018 - Mar 31 2018

Southern Saratoga YMCA

Men’s Basketball League Join us for a 10-game regular season and single elimination tournament, with certified referees. Register as an individual. The cost to participate includes a t-shirt for each player, the 10 regular season games, and playoffs.

Pricing

Non-Member: 105.00

Basketball - Adult (SSY)

Ages: 18 - 125

Sundays 3:00 PM - 9:00 PM

Feb 10 2018 - Mar 31 2018

Southern Saratoga YMCA

Men’s Basketball League **Starts 2/11/18 Join us for a 10-game regular season and single elimination tournament, with certified referees. Register as an individual. The cost to participate includes a t-shirt for each player, the 10 regular season games, and playoffs.

Pricing

Non-Member: 150.00

Leaders Club

Jan 11 2018 - Jun 30 2018

Southern Saratoga YMCA

A Leaders Club is a group of teens between the ages of 12 and 14 organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them to better serve others and to

Pricing

Non-Member: 25.00