Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 5:25 PM - 5:55 PM

Mar 5 2018 - Apr 29 2018

Greenbush YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 119.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 5:30 PM - 6:10 PM

Mar 5 2018 - Apr 29 2018

Greenbush YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 70.00

Non-Member: 149.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 4:15 PM - 4:45 PM

Mar 5 2018 - Apr 29 2018

Greenbush YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 119.00

Swim Lessons - Teen (Age 11-18)

Ages: 11 - 18

Mondays 4:15 PM - 5:00 PM

Mar 5 2018 - Apr 29 2018

Greenbush YMCA

This is a 6 week course designed for teens who would like to take the LG course but need to prepare for the physical prerequisite. The class will build on basic swimming skills to develop technique in freestyle and breaststroke. It will develop the strength and endurance needed for the lifeguarding physical prerequisite in swimming,

Pricing

Member: 70.00

Non-Member: 149.00

Swim Lessons - Adult

Ages: 18 and above

Saturdays 12:05 PM - 12:50 PM

Mar 5 2018 - Apr 29 2018

Greenbush YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 80.00

Non-Member: 159.00

Swim Lessons - Adult

Ages: 18 and above

Saturdays 12:05 PM - 12:50 PM

Mar 5 2018 - Apr 29 2018

Greenbush YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 80.00

Non-Member: 159.00

Intro to Weightlifting for Women

Ages: 18 and above

Mondays 6:00 PM - 6:55 PM

Feb 5 2018 - Mar 19 2018

Greenbush YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 75.00

Non-Member: 110.00

Private Swim Lessons

Ages: 1 - 100

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Jan 1 2017 - Mar 31 2018

Greenbush YMCA

We will work around your schedule. Private lessons can be scheduled any time and are 1/2 hour lessons. See the Member Service Desk for a registration form.

Pricing

Member: 180.00

Non-Member: 300.00

Swim Team- Greenbush Sea Lions

Ages: 6 - 12

Thursdays 5:45 PM - 6:30 PM

Jan 11 2018 - Feb 22 2018

Greenbush YMCA

Interested in swim team? Need some stroke development and endurance training? Join our Pre-team stroke clinic and work with a swim team coach to get prepared for a competitive venue. Cost includes the ability to participate in swim meets at the Greenbush Y. Due to Y-USA rules, ONLY Y MEMBERS MAY REGISTER FOR THIS PROGRAM.

Pricing

Non-Member: 115.00

Private Swim Lessons

Ages: 1 - 100

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Jan 1 2017 - Mar 31 2018

Greenbush YMCA

We will work around your schedule. Private lessons can be scheduled any time and are 1/2 hour lessons. See the Member Service Desk for a registration form.

Pricing

Member: 30.00

Non-Member: 50.00