Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Swim Team

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays 5:30 PM - 7:30 PM

Sep 25 2017 - Mar 4 2018

Duanesburg YMCA

Swimmers in this group are challenged physically and mentally as competitive swimmers. Practice sessions are demanding and each member of the group is expected to focus on perfecting skills.

Pricing

Non-Member: 387.00

Swim Team

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 5:30 PM - 7:30 PM

Sep 25 2017 - Mar 4 2018

Duanesburg YMCA

Swimmers in this group are challenged physically and mentally as competitive swimmers. Practice sessions are demanding and each member of the group is expected to focus on perfecting skills.

Pricing

Non-Member: 347.00

Swim Team

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Sep 25 2017 - Mar 4 2018

Duanesburg YMCA

At this level swimmers continue to work on Technique and begin to work on their racing skills. The training sets begin to get more complex and swimmers are expected to take an active role in their training experience.

Pricing

Non-Member: 347.00

Swim Team

Mondays, Wednesdays, Thursdays, Fridays 4:00 PM - 5:30 PM

Sep 25 2017 - Mar 4 2018

Duanesburg YMCA

The emphasis is on technique, refinement of strokes, starts and turns and introduction to training sets and more challenging practice sessions.

Pricing

Non-Member: 314.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 5:00 PM - 5:30 PM

Oct 30 2017 - Dec 11 2017

Duanesburg YMCA

Welcome beginners with little experience in the water. Children work on water basics: blowing bubbles, front and back floating with support, paddling on their front, back, and side. Flotation is used in this level.

Pricing

Member: 45.00

Non-Member: 89.00

Youth & Government

Ages: 11 - 18

Oct 1 2017 - Mar 31 2018

Duanesburg YMCA

YMCA Youth & Government is a national program of the Y that involves thousands of teens nationwide in state-organized, model-governments programs. Teens will meet once a week in their local Youth & Government groups throughout the year to discuss and debate issues that affect citizens of New York State and to propose legislation. Participants conduct

Pricing

Member: 35.00

Non-Member: 380.00

Black and Latino Achievers Program

Ages: 11 - 18

Mondays 6:00 PM - 8:00 PM

Oct 1 2017 - Mar 31 2018

Duanesburg YMCA

The YMCA’s Black and Latino Achievers program pairs students with positive adult mentors from the Capital District and focuses on college readiness, career awareness, educational enhancement and cultural enrichment. Program activities are designed to give students the chance to form important educational and career goals. The opportunities offered bu this valuable program help students make

Pricing

Member: 30.00

Non-Member: 60.00

Swim Team

Tuesdays, Thursdays 4:00 PM - 5:30 PM

Sep 25 2017 - Mar 4 2018

Duanesburg YMCA

This is our beginner level. Swimmers will work on developing the 4 basic competitive strokes with a major focus on Freestyle and Backstroke. Swimmers will work on technique.

Pricing

Non-Member: 280.00

Darkness to Light & Listen First Training

Ages: 16 - 100

Thursdays 3:15 PM - 4:30 PM

Nov 16 2017 - Nov 16 2017

Duanesburg YMCA

Darkness to Light is a child abuse prevention training. This class will be held in the Duanesburg Group X Room. Please bring pencil and paper. Aaron Ditch will be the instructor.

Pricing

Non-Member: 0.00

Boga Fit January

Ages: 13 - 109

Sundays 11:15 AM - 12:30 PM

Jan 28 2018 - Jan 28 2018

Duanesburg YMCA

The Boga board is an inflatable board that allows stability yet enough give to strengthen your core, work on balance, deepen flexibility and challenge coordination. Great for all levels, some classes will be in the water as well as on the board.

Pricing

Member: 20.00

Non-Member: 30.00