Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:15 AM - 9:45 AM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 6:05 PM - 6:35 PM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Tuesdays 4:00 PM - 4:30 PM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Tuesdays 9:40 AM - 10:10 AM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 5:00 PM - 5:30 PM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Adult

Ages: 18 and above

Tuesdays 5:30 PM - 6:15 PM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This class is for adults who do not know how to swim or those who are looking to improve their skills. The class will cover skills such as blowing bubbles, putting the face into the water, and basic body positioning. Advance swimmers will develop all five strokes at a comfortable pace. (45 minute class)

Pricing

Member: 80.00

Non-Member: 150.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Sundays 11:35 AM - 12:15 PM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 11:10 AM - 11:50 AM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Youth (Age 6-12)

Ages: 5 - 18

Thursdays 4:35 PM - 5:15 PM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Youth (Age 6-12)

Ages: 5 - 18

Wednesdays 4:15 PM - 4:55 PM

Jan 8 2018 - Mar 4 2018

Guilderland YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 75.00

Non-Member: 150.00