Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Black and Latino Achievers Program

Ages: 11 - 18

Mondays 6:00 PM - 8:00 PM

Oct 1 2017 - Mar 31 2018

Greenbush YMCA

The YMCA’s Black and Latino Achievers program pairs students with positive adult mentors from the Capital District and focuses on college readiness, career awareness, educational enhancement and cultural enrichment. Program activities are designed to give students the chance to form important educational and career goals. The opportunities offered bu this valuable program help students make

Pricing

Member: 30.00

Non-Member: 60.00

American Red Cross Lifeguard Training

Ages: 15 and above

Mondays, Tuesdays, Wednesdays, Thursdays 9:00 AM - 3:00 PM

Feb 19 2018 - Feb 22 2018

Greenbush YMCA

Feb 19-22 9-3p Waterfront Lifeguard Training Red Cross training program to prepare individuals who would like to work as lifeguards. Candidates must be an intermediate to advanced swimmer and swim 550 yards continuously. Age: 15 and older ***Daily hours are subject to change based upon number of class participants.

Pricing

Member: 450.00

Non-Member: 500.00

American Red Cross Lifeguard Re-Certification

Ages: 15 and above

Sundays 12:00 PM - 5:00 PM

Feb 18 2018 - Feb 18 2018

Greenbush YMCA

This is a recertification course is for lifeguards who have been previously ARC Lifeguard Certified and whose certifications have not been expired more than one year as of the date of the course. Proof of prior certification is required to take course. Participants will need to bring swim suit, towel, certifications and pocket mask. Course

Pricing

Member: 125.00

Non-Member: 175.00

Lego Engineering

Mondays 5:30 PM - 6:15 PM

Nov 20 2017 - Dec 11 2017

Greenbush YMCA

Use LEGO’s to imagine, create and build using a variety of different science and engineering concepts! Participants will work on themed projects, learning to follow directions, and also use their creative side to build off of their own ideas. Come explore the world of LEGO’s! *Each child will receive a box LEGO set at the

Pricing

Member: 40.00

Non-Member: 50.00

Advanced Tai Chi Training

Ages: 12 - 125

Mondays 6:30 PM - 8:00 PM

Dec 4 2017 - Feb 19 2018

Greenbush YMCA

This progressive tai chi class allows you to grow with your practice by moving sequentially through the 24 Forms. You will start with tai chi foundations and build upon them to advance your physical, mental, and spiritual well-being.

Pricing

Member: 75.00

Non-Member: 95.00

American Red Cross Lifeguard Training

Ages: 15 and above

Mondays, Tuesdays, Wednesdays, Thursdays 9:00 AM - 3:00 PM

Apr 2 2018 - Apr 5 2018

Greenbush YMCA

April 2-5 9-3p Waterfront Lifeguard Training Red Cross training program to prepare individuals who would like to work as lifeguards. Candidates must be an intermediate to advanced swimmer and swim 550 yards continuously. Age: 15 and older ***Daily hours are subject to change based upon number of class participants.

Pricing

Member: 450.00

Non-Member: 500.00

Massage

Ages: 18 and above

Apr 1 2017 - Mar 31 2018

Greenbush YMCA

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 100.00

Non-Member: 110.00

Nutrition Consultation

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Greenbush YMCA

Our registered dietitian will develop a healthy, easy-to-follow plan to help you achieve your individual goals based on your lifestyle. Visits are designed with your needs in mind and may include menu planning, grocery shopping coaching, review of food and exercise journals, motivational tips, as well as cutting edge nutrition information about hot topics. We

Pricing

Member: 250.00

Non-Member: 325.00

Nutrition Consultation

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Greenbush YMCA

Our registered dietitian will develop a healthy, easy-to-follow plan to help you achieve your individual goals based on your lifestyle. Visits are designed with your needs in mind and may include menu planning, grocery shopping coaching, review of food and exercise journals, motivational tips, as well as cutting edge nutrition information about hot topics. We

Pricing

Member: 250.00

Non-Member: 325.00

Massage

Ages: 18 and above

Apr 1 2017 - Mar 31 2018

Greenbush YMCA

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 65.00

Non-Member: 70.00