Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Basketball Training ** Under Construction: Check Back Soon

Ages: 8 - 125

Jul 17 2017 - Dec 31 2018

Albany YMCA

Work one on one with the SSY basketball coordinator to improve your basketball skills. Boost your fitness level while you develop the necessary skills to take your basketball game to the next level. Schedule will be determined between you and the coach.

Pricing

Member: 30.00

Non-Member: 50.00

Basketball Training ** Under Construction: Check Back Soon

Ages: 8 - 125

May 1 2017 - Apr 1 2018

Southern Saratoga YMCA

Work one on one with the SSY basketball coordinator to improve your basketball skills. Boost your fitness level while you develop the necessary skills to take your basketball game to the next level. Schedule will be determined between you and the coach.

Pricing

Member: 50.00

Non-Member: 75.00

Yoga Personal Training

Ages: 14 and above

Jul 7 2017 - Mar 31 2018

Greene County YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-3 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 35.00

Non-Member: 40.00

Yoga Personal Training

Ages: 14 and above

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-4 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 40.00

Non-Member: 45.00

Yoga Personal Training

Ages: 12 - 125

Jul 7 2017 - Mar 31 2018

Greene County YMCA

You can come with two friends and share the cost of the session together.

Pricing

Member: 30.00

Non-Member: 35.00

Yoga Personal Training

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

You can come with two friends and share the cost of the session together.

Pricing

Member: 35.00

Non-Member: 40.00

Yoga Personal Training

Ages: 14 and above

Jul 7 2017 - Mar 31 2018

Greene County YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-3 people). You will be guided 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 45.00

Non-Member: 50.00

Yoga Personal Training

Ages: 14 and above

Jun 29 2017 - Mar 31 2018

Southern Saratoga YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-3 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 45.00

Non-Member: N/A

Pilates Studio - Duet

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

Once you feel successful in your private sessions, you can try Pilates with a partner. This gives the opportunity to share the cost of the session together. Price is per person.

Pricing

Member: 40.00

Non-Member: 45.00

Pilates Studio - Private

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

Our one-on-one personal training session incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results.

Pricing

Member: 62.00

Non-Member: 67.00