Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Youth and Teen Baseball/Softball Instruction

Ages: 5 - 7

Sundays 9:00 AM - 10:00 AM

Jan 14 2018 - Mar 4 2018

Bethlehem Area YMCA

Michael Coluccio’s Baseball and Softball clinic will focus on the fundamentals of baseball: hitting for power, hitting for average, throwing, fielding, and speed/agility. Training and stations will be skill-level specific so that each participant gets the most out of program. Weather permitting class will be held outdoors.

Pricing

Member: 200.00

Non-Member: 245.00

Youth and Teen Baseball/Softball Instruction

Ages: 11 - 15

Sundays 11:00 AM - 12:00 PM

Jan 14 2018 - Mar 4 2018

Bethlehem Area YMCA

Michael Coluccio’s Baseball clinic will focus on the fundamentals of baseball: hitting for power, hitting for average, throwing, fielding, and speed/agility. Training and stations will be skill-level specific so that each participant gets the most out of program. Weather permitting class will be held outdoors.

Pricing

Member: 200.00

Non-Member: 245.00

Tennis-Youth

Ages: 9 - 12

Saturdays 3:15 PM - 4:30 PM

Jan 13 2018 - Mar 3 2018

Bethlehem Area YMCA

A revolutionary change in the way kids learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills that will last

Pricing

Member: 110.00

Non-Member: 160.00

Adult Monday Night Volleyball

Ages: 14 - 100

Mondays 8:00 PM - 10:30 PM

Oct 9 2017 - Mar 26 2018

Bethlehem Area YMCA

Pick-up Adult Volleyball at the Bethlehem YMCA was formed to provide the opportunity for both men and women ages 14 and older who enjoy volleyball to play pick-up games, learn the basics, work on general Volleyball skills and have a fantastic/fun time.

Pricing

Non-Member: 0.00

Adult Cardio Tennis

Tuesdays 7:15 PM - 8:30 PM

Nov 28 2017 - Jan 30 2018

Bethlehem Area YMCA

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

Pricing

Non-Member: 125.00

Adult Cardio Tennis

Ages: 18 - 100

Mondays 7:50 PM - 9:05 PM

Jan 8 2018 - Feb 19 2018

Guilderland YMCA

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout! *No tennis playing experience necessary!*

Pricing

Member: 100.00

Non-Member: 125.00

Massage

Ages: 14 and above

Apr 1 2017 - Mar 31 2018

Guilderland YMCA

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 100.00

Non-Member: 110.00

Massage

Ages: 18 and above

Apr 1 2017 - Mar 31 2018

Greenbush YMCA

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 100.00

Non-Member: 110.00

Star Invite

Thursdays, Fridays, Saturdays, Sundays

Dec 7 2017 - Dec 7 2017

Duanesburg YMCA

Meets

Pricing

Non-Member: 61.00

Youth Basketball

Ages: 3 - 4

Wednesdays 6:45 PM - 7:30 PM

Nov 15 2017 - Dec 20 2017

Troy YMCA

Pricing

Member: 45.00

Non-Member: 65.00