Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Nutrition Consultation

Ages: 12 and above

Oct 1 2017 - Sep 30 2018

Guilderland YMCA

Would you like to lose or gain weight and improve your eating habits? Train for a marathon? Supplement your exercise program? We offer a nutrition assessment and program led by a certified dietician. The nutrition assessment will help determine your goal, and develop a plan to help you achieve your goals based upon your lifestyle.

Pricing

Member: 75.00

Non-Member: 90.00

Nutrition Consultation

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Guilderland YMCA

Our registered dietitian will develop a healthy, easy-to-follow plan to help you achieve your individual goals based on your lifestyle. Visits are designed with your needs in mind and may include menu planning, grocery shopping coaching, review of food and exercise journals, motivational tips, as well as cutting edge nutrition information about hot topics. We

Pricing

Member: 40.00

Non-Member: 50.00

Nutrition Consultation

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

Our registered dietitian will develop a healthy, easy-to-follow plan to help you achieve your individual goals based on your lifestyle. Visits are designed with your needs in mind and may include menu planning, grocery shopping coaching, review of food and exercise journals, motivational tips, as well as cutting edge nutrition information about hot topics. We

Pricing

Member: 40.00

Non-Member: 50.00

Jahmel Grant-Samuels Basketball Training

Jul 25 2017 - Mar 30 2018

Bethlehem Area YMCA

Work with Coach Jahmel Grant-Samuels to improve you all around game. Scheduling times vary depending on gym availability. These sessions are 90 minutes.

Pricing

Non-Member: 33.00

Private Swimming Lessons

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

Pricing

Member: 40.00

Non-Member: 80.00

Private Swim Lessons

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2012 - Dec 31 2017

Troy YMCA

Private Swimming Lessons for all ages. Individuals who are members will receive 6 thirty minute swimming lessons for $150. All private lessons must be scheduled with the Aquatics Department before payment.

Pricing

Member: 30.00

Non-Member: 50.00

Drop Off Babysitting

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2017 - Mar 31 2018

Glenville YMCA

Pricing

Non-Member: 12.00

Drop Off Babysitting

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2017 - Mar 31 2018

Glenville YMCA

Pricing

Non-Member: 10.00

Drop Off Babysitting

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2017 - Mar 31 2018

Glenville YMCA

Pricing

Non-Member: 8.00

Drop Off Babysitting

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2017 - Mar 31 2018

Glenville YMCA

Need time to yourself? We can help with our Drop off baby-sitting service.

Pricing

Non-Member: 2.00