Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?

We can help!

Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you!

After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively.

About Our Sessions

Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.

For your convenience, we offer sessions in 1, 5, and 10 hour packages. We also offer group training.

Please visit your local branch today to meet with our trainers, or call for a personal appointment.

Triathlon Training

Ages: 16 and above

Tuesdays, Thursdays, Sundays 7:00 PM - 8:30 PM

Oct 15 2017 - Nov 11 2017

Southern Saratoga YMCA

Thinking about giving a TRI a try? This program offers a 4 week jump start for your fitness program while learning the basics of a triathlon. Coached by two of the Capital District’s premier triathlon coaches, Kristen Hislop and Stefano Fontana, swim, bike, and run your way to a successful first finish at the USATRI60

Pricing

Member: 150.00

Non-Member: 250.00

Personal Training - Group

Ages: 12 - 125

Sep 27 2017 - Oct 5 2017

Greenbush YMCA

Have a friend with the same fitness goals? Looking to save money on personal training? Group training is your answer! With our expert direction we can make your time together fun, efficient, and motivating! Sale ends October 4th.

Pricing

Member: 225.00

Non-Member: N/A

Personal Training - Group

Ages: 12 - 125

Sep 27 2017 - Oct 5 2017

Greenbush YMCA

Have a friend with the same fitness goals? Looking to save money on personal training? Group training is your answer! With our expert direction we can make your time together fun, efficient, and motivating! Sale ends October 4th.

Pricing

Member: 115.00

Non-Member: N/A

Personal Training Kick-Start Program

Ages: 12 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Aug 2 2017 - Mar 31 2018

Greene County YMCA

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with an assessment and is followed up by two half hour personal training sessions. Our

Pricing

Member: 60.00

Non-Member: N/A

Pilates Studio - Private

Jul 27 2017 - Dec 31 2017

Southern Saratoga YMCA

Our one-on-one pilates training incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results. This special program is for new Pilates Training clients only.

Pricing

Member: 150.00

Non-Member: N/A

Basketball Training

Ages: 8 - 125

Jul 17 2017 - Dec 31 2018

Albany YMCA

Work one on one with the SSY basketball coordinator to improve your basketball skills. Boost your fitness level while you develop the necessary skills to take your basketball game to the next level. Schedule will be determined between you and the coach.

Pricing

Member: 30.00

Non-Member: 50.00

Yoga Personal Training

Ages: 12 - 125

Jul 7 2017 - Mar 31 2018

Greene County YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-3 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 180.00

Non-Member: 210.00

Yoga Personal Training

Ages: 12 - 125

Jul 7 2017 - Mar 31 2018

Greene County YMCA

You can come with two friends and share the cost of the session together.

Pricing

Member: 30.00

Non-Member: 35.00

Yoga Personal Training

Ages: 14 and above

Jul 7 2017 - Mar 31 2018

Greene County YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-3 people). You will be guided 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 45.00

Non-Member: 50.00

Yoga Personal Training

Ages: 14 and above

Jul 7 2017 - Mar 31 2018

Greene County YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-3 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 35.00

Non-Member: 40.00