Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?

We can help!

Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you!

After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively.

About Our Sessions

Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.

For your convenience, we offer sessions in 1, 5, and 10 hour packages. We also offer group training.

Please visit your local branch today to meet with our trainers, or call for a personal appointment.

Y-Fit

Ages: 16 - 65

Mondays, Wednesdays 6:00 PM - 6:45 PM

Aug 28 2017 - Aug 31 2017

Greenbush YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for once weekly. Class is taught in the RIG in the Wellness Center.

Pricing

Member: 20.00

Non-Member: 30.00

Y-Fit

Ages: 16 - 65

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Aug 28 2017 - Aug 31 2017

Greenbush YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for once weekly. Class is taught in the RIG in the Wellness Center

Pricing

Member: 20.00

Non-Member: 30.00

TRXPress

Ages: 12 and above

Mondays, Wednesdays 6:00 PM - 6:45 PM

Aug 21 2017 - Aug 25 2017

Greenbush YMCA

A 45 minute, twice a week small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang??

Pricing

Member: 20.00

Non-Member: 30.00

TRXPress

Ages: 12 and above

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Aug 21 2017 - Aug 25 2017

Greenbush YMCA

A 45 minute, twice a week small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang??

Pricing

Member: 20.00

Non-Member: 30.00

X-PLODE Group Training

Ages: 16 and above

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Aug 14 2017 - Aug 18 2017

Greenbush YMCA

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals. This class is led by a certified Personal Trainer and will

Pricing

Member: 20.00

Non-Member: 30.00

X-PLODE Group Training

Ages: 16 and above

Mondays, Wednesdays 6:00 PM - 6:45 PM

Aug 14 2017 - Aug 18 2017

Greenbush YMCA

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals. This class is led by a certified Personal Trainer and will

Pricing

Member: 20.00

Non-Member: 30.00

Speed, Power and Agility

Ages: 12 - 20

Saturdays 12:00 AM - 1:00 PM

Aug 5 2017 - Aug 5 2017

Southern Saratoga YMCA

This is a clinic program created specifically for student athletes. Within this program, participants will use techniques that have been proven to enhance speed, power, agility, flexibility, coordination, balance and overall performance. Each session will be lead by Isaiah Williams, Certified Personal Trainer, Phys Ed Teacher, and semi pro athlete. This is a perfect class

Pricing

Member: 10.00

Non-Member: 20.00

Y-Fit

Ages: 12 - 80

Tuesdays, Thursdays 6:00 PM - 6:45 PM

Aug 1 2017 - Aug 3 2017

Southern Saratoga YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for once weekly. Class is taught in the Wellness Center.

Pricing

Member: 20.00

Non-Member: 30.00

Intro to Weightlifting

Mondays, Wednesdays 6:00 PM - 7:00 PM

Jul 31 2017 - Aug 2 2017

Southern Saratoga YMCA

Into to Weightlifting gives you the basics of barbell and dumbbell training in a motivating environment.

Pricing

Member: 20.00

Non-Member: 30.00

Speed, Power and Agility

Ages: 12 - 20

Saturdays 12:00 AM - 1:00 PM

Jul 29 2017 - Jul 29 2017

Southern Saratoga YMCA

This is a clinic program created specifically for student athletes. Within this program, participants will use techniques that have been proven to enhance speed, power, agility, flexibility, coordination, balance and overall performance. Each session will be lead by Isaiah Williams, Certified Personal Trainer, Phys Ed Teacher, and semi pro athlete. This is a perfect class

Pricing

Member: 10.00

Non-Member: 20.00