Personal Training at the Y

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?

We can help!

Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively.

About Our Sessions

Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.

For your convenience, we offer sessions in 1, 5, and 10 one-hour packages. We also offer group training!

Find a Personal Trainer:

Albany YMCA

616 North Pearl Street
Albany, NY 12204
Phone:(518) 463 – 9622 

Bethlehem Area YMCA

900 Delaware Avenue
Delmar, NY 12054
Phone: (518) 439 – 4394

Duanesburg YMCA

221 Victoria Drive
Delanson, NY 12053
Phone: (518) 895-9500

Glenville YMCA

127 Droms Road
Glenville, NY 12302
Phone: (518) 399 – 8118

Greenbush  YMCA

20 Community Way
East Greenbush, NY 12061
Phone: (518) 477 – 2570

Greene County YMCA

35 Route 81
W. Coxsackie, NY 12192
Phone: (518) 731 – 7529

Guilderland YMCA

250 Winding Brook Drive
Guilderland, NY 12084
Phone: (518) 456 – 3634

Schenectady YMCA

433 State Street
Schenectady, YMCA 12305
Phone: (518) 881 – 0117

Southern Saratoga YMCA

1 Wall Street
Clifton Park, NY 12065
Phone: (518) 371-2139

Troy YMCA

2500 21st Street
Troy, NY 12180
Phone: (518) 272-5900

 

Intro to Weightlifting for Women

Ages: 18 and above

Thursdays 5:30 PM - 6:25 PM

Jan 11 2018 - Feb 22 2018

Greenbush YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 75.00

Non-Member: 110.00

Intense Interval Training

Ages: 18 and above

Wednesdays 6:00 AM - 6:55 AM

Jan 10 2018 - Feb 14 2018

Troy YMCA

Where physical fitness and efficiency meet. Intense Interval Training concentrates effort, reduces time spent, and accomplishes a full body workout. Save time, achieve greater results. Intense Interval Training.

Pricing

Member: 50.00

Non-Member: 75.00

Body Camp

Ages: 14 and above

Mondays, Thursdays 1:00 PM - 2:00 PM

Nov 13 2017 - Dec 7 2017

Schenectady YMCA

Work in a group setting but still enjoy that one-on-one instructor attention. Each participant will set 3 goals for themselves to achieve during the 4 week session. First participant to achieve all 3 goals will win 2 free personal training sessions with Johnny. No weight-loss minimum and every fitness level is welcome.

Pricing

Member: 50.00

Non-Member: 65.00

X-PLODE Group Training

Ages: 16 and above

Fridays 6:30 PM - 7:30 PM

Nov 10 2017 - Dec 8 2017

Schenectady YMCA

Join us for a , fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, free weights, body weight training and more to take you closer to reaching your fitness goals. This class is will have limited enrollment to

Pricing

Member: 50.00

Non-Member: 65.00

Yoga Personal Training

Nov 7 2017 - Dec 30 2099

Troy YMCA

Pricing

Member: 330.00

Non-Member: 395.00

Yoga Personal Training

Nov 7 2017 - Dec 30 2099

Troy YMCA

The discipline of Yoga, with the individualized attention of Personal Training.

Pricing

Member: 60.00

Non-Member: 75.00