Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?

We can help!

Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you!

After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively.

About Our Sessions

Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.

For your convenience, we offer sessions in 1, 5, and 10 hour packages. We also offer group training.

Please visit your local branch today to meet with our trainers, or call for a personal appointment.

Barbell Basics

Ages: 14 - 125

Saturdays 11:00 AM - 12:00 PM

Feb 11 2017 - Feb 11 2017

Southern Saratoga YMCA

This series of clinics will teach participants the fundamental skills and techniques to properly perform the core barbell movements and their supplemental variations. Clinics are structured as interactive learning opportunities that will expand the participant?s knowledge, critique their form, and improve their movements. Week 4 covers the overhead press and the critical need for strong,

Pricing

Member: 18.00

Non-Member: 25.00

Barbell Basics

Feb 4 2017 - Feb 4 2017

Southern Saratoga YMCA

This series of clinics will teach participants the fundamental skills and techniques to properly perform the core barbell movements and their supplemental variations. Clinics are structured as interactive learning opportunities that will expand the participant’s knowledge, critique their form, and improve their movements. Week 3 will introduce the deadlift and hip hinge, emphasizing the role

Pricing

Member: 18.00

Non-Member: 25.00

Barbell Basics

Jan 28 2017 - Jan 28 2017

Southern Saratoga YMCA

This series of clinics will teach participants the fundamental skills and techniques to properly perform the core barbell movements and their supplemental variations. Clinics are structured as interactive learning opportunities that will expand the participant?s knowledge, critique their form, and improve their movements. Week 2 covers the bench press and the importance of anatomical symmetry

Pricing

Member: 18.00

Non-Member: 25.00

Personal Training - Pilates - Individual

Ages: 12 - 125

Jan 18 2017 - Mar 31 2017

Greenbush YMCA

Our one-on-one personal training session incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results.

Pricing

Member: 584.00

Non-Member: 630.00

Personal Training - Pilates - Individual

Ages: 12 - 125

Jan 18 2017 - Mar 31 2017

Greenbush YMCA

Our one-on-one personal training session incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results.

Pricing

Member: 62.00

Non-Member: 67.00

Personal Training - Pilates - Individual

Ages: 12 - 125

Jan 18 2017 - Mar 31 2017

Greenbush YMCA

Our one-on-one personal training session incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results.

Pricing

Member: 360.00

Non-Member: 390.00

Fitness Assessement

Ages: 18 - 75

Nov 14 2016 - Mar 31 2017

Glenville YMCA

A Fitness Assessment provides a comprehensive picture of what your fitness level is compared to others of the same age group and gender. Body fat, BMI, Cardio-respiratory capacity, muscular strength and endurance as well as flexibility will be measured. A great way to periodically assess progress towards fitness goals.

Pricing

Member: 35.00

Non-Member: N/A

TRX Training

Ages: 12 - 125

Nov 8 2016 - Mar 31 2017

Glenville YMCA

TRX classes are instructor lead exercise classes taught in small groups (2 or 3 participants.) TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a

Pricing

Member: 12.00

Non-Member: N/A

TRX Training

Ages: 12 - 125

Nov 8 2016 - Mar 31 2017

Glenville YMCA

TRX is an instructor lead exercise. TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full body exercises for every fitness

Pricing

Member: 18.00

Non-Member: N/A

TRX Training

Ages: 12 - 125

Nov 8 2016 - Mar 31 2017

Glenville YMCA

TRX classes are instructor lead exercise classes taught in small groups (2 or 3 participants.) TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a

Pricing

Member: 57.00

Non-Member: N/A