Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?

We can help!

Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you!

After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively.

About Our Sessions

Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.

For your convenience, we offer sessions in 1, 5, and 10 hour packages. We also offer group training.

Please visit your local branch today to meet with our trainers, or call for a personal appointment.

Sports Conditioning

Ages: 14 and above

Apr 1 2016 - Mar 31 2017

Southern Saratoga YMCA

This program is a 4-week lacrosse specific conditioning program for athletes looking to improve their athletic performance. Week 1 will involve assessments to identify postural and flexibility imbalances that hinder athletic performance and how to address them, in addition to core strengthening. The following weeks will focus on lacrosse specific lifting techniques, flexibility, speed, and

Pricing

Member: 100.00

Non-Member: 150.00

Yoga Personal Training

Ages: 12 - 125

Apr 1 2016 - Apr 1 2017

Albany YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-4 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 45.00

Non-Member: N/A

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2017

Greenbush YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 180.00

Non-Member: N/A

Personal Training Kick-Start Program

Ages: 12 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2016 - Mar 31 2017

Southern Saratoga YMCA

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with an assessment and is followed up by two half hour personal training sessions. Our

Pricing

Member: 60.00

Non-Member: N/A

TRX Training

Ages: 12 - 125

Apr 1 2016 - Mar 31 2017

Greenbush YMCA

TRX is an instructor lead exercise. TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full body exercises for every fitness

Pricing

Member: 85.00

Non-Member: N/A

Personal Training - Group

Ages: 12 and above

Apr 1 2016 - Mar 31 2017

Duanesburg YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 135.00

Non-Member: N/A

Nutrition Consultation

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Greenbush YMCA

Would you like to lose or gain weight and improve your eating habits? Train for a marathon? Supplement your exercise program? We offer a nutrition assessment and program led by a certified dietitian. The nutrition assessment will help determine your goal, and develop a plan to help you achieve your goals based upon your lifestyle.

Pricing

Member: 75.00

Non-Member: 90.00

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2017

Glenville YMCA

Half hour one-on-one personal training session

Pricing

Member: 100.00

Non-Member: 150.00

Personal Training - 1 Hour Individual

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2016 - Mar 31 2017

Bethlehem Area YMCA

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with a new program that could help you reach your personal fitness goals. This one

Pricing

Member: 60.00

Non-Member: N/A

Pilates Studio - Duet

Ages: 12 - 125

Apr 1 2016 - Mar 31 2017

Southern Saratoga YMCA

Once you feel successful in your private sessions, you can try Pilates with a partner. This gives the opportunity to share the cost of the session together. Price is per person.

Pricing

Member: 40.00

Non-Member: 45.00