Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?

We can help!

Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you!

After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively.

About Our Sessions

Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.

For your convenience, we offer sessions in 1, 5, and 10 hour packages. We also offer group training.

Please visit your local branch today to meet with our trainers, or call for a personal appointment.

Personal Training - 1 Hour Individual

Ages: 12 and above

Mar 23 2016 - Mar 31 2017

Schenectady YMCA

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with a new program that could help you reach your personal fitness goals. This one

Pricing

Member: 60.00

Non-Member: N/A

Golf Specific Small Group Personal Training

Ages: 18 and above

Mar 21 2016 - Mar 31 2017

Schenectady YMCA

Looking to improve your game? In this small group personal training program emphasis will be on posture, muscular strength, flexibility, coordination and body control. Learn why proper conditioning can improve your swing to hit the ball longer and straighter. Discover improved success through this 4 week, hour long training. Weeks 1-3 will focus on core

Pricing

Member: 100.00

Non-Member: 120.00

Personal Training 1 Hour

Ages: 13 and above

Mar 21 2016 - Mar 31 2017

Schenectady YMCA

Need a Personal Fitness Coach to help you reach your personal fitness goals? Our friendly and non-intimidating staff will provide you with the type of program and guidance you need. All personal training packages include an optional fitness evaluation. Call 869-3500 Ext 4440 to set up your appointment with a certified Personal Trainer.

Pricing

Member: 40.00

Non-Member: N/A

Personal Training - 30 Minutes Individual

Ages: 12 and above

Mar 31 2015 - Mar 31 2017

Schenectady YMCA

Half hour one-on-one personal training session

Pricing

Member: 190.00

Non-Member: N/A