Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?

We can help!

Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you!

After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively.

About Our Sessions

Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.

For your convenience, we offer sessions in 1, 5, and 10 hour packages. We also offer group training.

Please visit your local branch today to meet with our trainers, or call for a personal appointment.

Basketball Training ** Under Construction: Check Back Soon

Ages: 8 - 125

Jul 17 2017 - Dec 31 2018

Albany YMCA

Work one on one with the SSY basketball coordinator to improve your basketball skills. Boost your fitness level while you develop the necessary skills to take your basketball game to the next level. Schedule will be determined between you and the coach.

Pricing

Member: 30.00

Non-Member: 50.00

Yoga Personal Training

Ages: 12 - 125

Jul 7 2017 - Mar 31 2018

Greene County YMCA

You can come with two friends and share the cost of the session together.

Pricing

Member: 150.00

Non-Member: 180.00

Yoga Personal Training

Ages: 14 and above

Jul 7 2017 - Mar 31 2018

Greene County YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-3 people). You will be guided 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 45.00

Non-Member: 50.00

Yoga Personal Training

Ages: 14 and above

Jul 7 2017 - Mar 31 2018

Greene County YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-3 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 35.00

Non-Member: 40.00

Yoga Personal Training

Ages: 12 - 125

Jul 7 2017 - Mar 31 2018

Greene County YMCA

You can come with two friends and share the cost of the session together.

Pricing

Member: 30.00

Non-Member: 35.00

Yoga Personal Training

Ages: 12 - 125

Jul 7 2017 - Mar 31 2018

Greene County YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-3people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 240.00

Non-Member: 270.00

Yoga Personal Training

Ages: 12 - 125

Jul 7 2017 - Mar 31 2018

Greene County YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-3 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 180.00

Non-Member: 210.00

Yoga Personal Training

Ages: 14 and above

Jun 29 2017 - Mar 31 2018

Southern Saratoga YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-3 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 45.00

Non-Member: N/A

Personal Training - Group

Ages: 12 and above

Jun 20 2017 - Jan 20 2018

Glenville YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 262.00

Non-Member: N/A

TRX Training

Ages: 12 - 125

May 26 2017 - Jan 26 2018

Glenville YMCA

TRX is an instructor lead exercise classes. TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full body exercises for every

Pricing

Member: 160.00

Non-Member: N/A