Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?

We can help!

Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you!

After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively.

About Our Sessions

Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.

For your convenience, we offer sessions in 1, 5, and 10 hour packages. We also offer group training.

Please visit your local branch today to meet with our trainers, or call for a personal appointment.

One Time Clinics

Ages: 12 - 100

Fridays 11:00 AM - 12:30 PM

Mar 24 2017 - Mar 24 2017

Greenbush YMCA

Our sense of balance is a subtle, internal awareness for and control of our body’s center of gravity. Widen your sense of balance and reclaim yours with these practical exercises and techniques.

Pricing

Member: 18.00

Non-Member: 30.00

TRX Training

Ages: 12 - 100

Thursdays 8:00 AM - 8:30 AM

Mar 23 2017 - Apr 13 2017

Southern Saratoga YMCA

In this beginner to intermediate 30 minute class, you will develop a stronger core, increase muscle definition, and improve stability through the use of suspension training. In the course of 4 sessions, work every muscle group to enhance your fitness program.

Pricing

Member: 45.00

Non-Member: 60.00

TRX Training

Ages: 12 - 100

Tuesdays 8:00 AM - 8:30 AM

Mar 21 2017 - Apr 11 2017

Southern Saratoga YMCA

In this beginner to intermediate 30 minute class, you will develop a stronger core, increase muscle definition, and improve stability through the use of suspension training. In the course of 4 sessions, work every muscle group to enhance your fitness program.

Pricing

Member: 45.00

Non-Member: 60.00

One Time Clinics

Ages: 12 - 100

Mondays 11:00 AM - 12:30 PM

Mar 13 2017 - Mar 13 2017

Greenbush YMCA

Is your swing feeling tight? Are your drives falling short of the green? Find extra power and ease to your swing with these mobility and strengthening exercises.

Pricing

Member: 18.00

Non-Member: 30.00

One Time Clinics

Ages: 12 - 100

Saturdays 2:30 PM - 4:00 PM

Mar 11 2017 - Mar 11 2017

Greenbush YMCA

Learn to use these modern pieces of functional equipment. Great for both the beginner looking to increase their power and the athlete looking for dynamic exercises. Come see how every muscle group can be worked with these fantastic pieces.

Pricing

Member: 18.00

Non-Member: 30.00

X-PLODE Group Training

Ages: 16 and above

Wednesdays 5:30 PM - 6:30 PM

Mar 8 2017 - Apr 26 2017

Schenectady YMCA

Join us for a , fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, free weights, body weight training and more to take you closer to reaching your fitness goals. This class is will have limited enrollment to

Pricing

Member: 70.00

Non-Member: 90.00

One Time Clinics

Ages: 12 - 100

Tuesdays 5:30 PM - 7:00 PM

Mar 7 2017 - Mar 7 2017

Greenbush YMCA

Break apart and learn step-by-step the iconic and dynamic kettlebell lift. Relevant to all ages 12+

Pricing

Member: 18.00

Non-Member: 30.00

Intro to Weightlifting for Women

Ages: 16 and above

Mondays 5:15 PM - 6:15 PM

Mar 6 2017 - Mar 14 2017

Troy YMCA

This small group class runs for 7 weeks and teaches women proper weight-lifting etiquette, technique and routine! The goals of this program are to assist women in improving their posture, increasing their strength and losing body mass. You’ll see positive transformation to your body AND you WILL get stronger!

Pricing

Member: 70.00

Non-Member: 105.00

Personal Training - Pilates - Individual

Ages: 12 - 125

Mar 1 2017 - Mar 31 2017

Greenbush YMCA

Our one-on-one personal training session incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results.

Pricing

Non-Member: 150.00

AHA BetterU

Feb 28 2017 - May 26 2017

Guilderland YMCA

CLOSED 12 Week program through American Heart Association.

Pricing

Member: 0.00

Non-Member: N/A