Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?

We can help!

Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you!

After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively.

About Our Sessions

Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.

For your convenience, we offer sessions in 1, 5, and 10 hour packages. We also offer group training.

Please visit your local branch today to meet with our trainers, or call for a personal appointment.

Y-Fit

Ages: 12 - 80

Tuesdays, Thursdays 6:00 PM - 6:45 PM

Jul 25 2017 - Jul 27 2017

Southern Saratoga YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for once weekly. Class is taught in the Wellness Center.

Pricing

Member: 20.00

Non-Member: 30.00

X-PLODE Group Training

Ages: 16 and above

Mondays, Wednesdays 6:00 PM - 6:45 PM

Jul 24 2017 - Jul 28 2017

Greenbush YMCA

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals. This class is led by a certified Personal Trainer and will

Pricing

Member: 20.00

Non-Member: 30.00

X-PLODE Group Training

Ages: 16 and above

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Jul 24 2017 - Jul 28 2017

Greenbush YMCA

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals. This class is led by a certified Personal Trainer and will

Pricing

Member: 20.00

Non-Member: 30.00

Intro to Weightlifting

Mondays, Wednesdays 6:00 PM - 7:00 PM

Jul 24 2017 - Jul 26 2017

Southern Saratoga YMCA

Into to Weightlifting gives you the basics of barbell and dumbbell training in a motivating environment.

Pricing

Member: 20.00

Non-Member: 30.00

Speed, Power and Agility

Ages: 12 - 20

Saturdays 12:00 AM - 1:00 PM

Jul 22 2017 - Jul 22 2017

Southern Saratoga YMCA

This is a clinic program created specifically for student athletes. Within this program, participants will use techniques that have been proven to enhance speed, power, agility, flexibility, coordination, balance and overall performance. Each session will be lead by Isaiah Williams, Certified Personal Trainer, Phys Ed Teacher, and semi pro athlete. This is a perfect class

Pricing

Member: 10.00

Non-Member: 20.00

Y-Fit

Ages: 12 - 80

Tuesdays, Thursdays 6:00 PM - 6:45 PM

Jul 18 2017 - Jul 20 2017

Southern Saratoga YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for once weekly. Class is taught in the Wellness Center.

Pricing

Member: 20.00

Non-Member: 30.00

Boot Camp

Ages: 16 and above

Tuesdays 6:00 PM - 7:00 PM

Jul 18 2017 - Aug 29 2017

Guilderland YMCA

Take your workouts to the next level in a fun, dynamic group setting. Class meets once per week in the back parking lot by the pull up bars (rain location will be Gym B). Each class will involve various types of equipment and focus on strength, endurance, and overall fitness.

Pricing

Member: 50.00

Non-Member: 100.00

Intro to Weightlifting

Mondays, Wednesdays 6:00 PM - 7:00 PM

Jul 17 2017 - Jul 19 2017

Southern Saratoga YMCA

Into to Weightlifting gives you the basics of barbell and dumbbell training in a motivating environment.

Pricing

Member: 20.00

Non-Member: 30.00

Speed, Power and Agility

Ages: 12 - 20

Saturdays 12:00 AM - 1:00 PM

Jul 15 2017 - Jul 15 2017

Southern Saratoga YMCA

This is a clinic program created specifically for student athletes. Within this program, participants will use techniques that have been proven to enhance speed, power, agility, flexibility, coordination, balance and overall performance. Each session will be lead by Isaiah Williams, Certified Personal Trainer, Phys Ed Teacher, and semi pro athlete. This is a perfect class

Pricing

Member: 10.00

Non-Member: 20.00

Y-Fit

Ages: 12 - 80

Tuesdays, Thursdays 6:00 PM - 6:45 PM

Jul 11 2017 - Jul 13 2017

Southern Saratoga YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for once weekly. Class is taught in the Wellness Center.

Pricing

Member: 20.00

Non-Member: 30.00