Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?

We can help!

Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you!

After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively.

About Our Sessions

Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.

For your convenience, we offer sessions in 1, 5, and 10 hour packages. We also offer group training.

Please visit your local branch today to meet with our trainers, or call for a personal appointment.

TRXPress

Ages: 14 - 112

Wednesdays 6:00 AM - 6:30 AM

Jun 7 2017 - Jun 28 2017

Guilderland YMCA

A 30 minute, small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang?? This class runs

Pricing

Member: 25.00

Non-Member: 50.00

Pilates Tower Classes Special 2017

Ages: 18 - 100

Tuesdays 12:15 PM - 1:15 PM

Jun 6 2017 - Jun 27 2017

Southern Saratoga YMCA

Tower classes are taught using the tower apparatus with spring attachments. We also incorporate Pilates mat exercises into this workout. Tower classes are taught in small groups, with three people in each class. Price is per person

Pricing

Member: 99.00

Non-Member: N/A

TRXPress

Ages: 14 - 112

Mondays 7:45 AM - 8:15 AM

Jun 5 2017 - Jun 26 2017

Guilderland YMCA

A 30 minute, small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang?? This class runs

Pricing

Member: 25.00

Non-Member: 50.00

Warrior Bound

Ages: 14 - 100

Thursdays 5:30 PM - 6:30 PM

Jun 1 2017 - Jul 13 2017

Troy YMCA

Participating in a mud run this summer? Want to finish strong or just want to feel hardcore? Let our experts help get you ready! Over 8 weeks you will focus on agility, building strength, increasing endurance and range of motion. Come prepared to sweat and get dirty. Class may be inside or outside.

Pricing

Member: 85.00

Non-Member: 105.00

Pilates Tower Classes Special 2017

Ages: 18 - 100

Thursdays 7:15 PM - 8:15 PM

Jun 1 2017 - Jun 22 2017

Southern Saratoga YMCA

Tower classes are taught using the tower apparatus with spring attachments. We also incorporate Pilates mat exercises into this workout. Tower classes are taught in small groups, with three people in each class. Price is per person

Pricing

Member: 99.00

Non-Member: N/A

Warrior Bound

Ages: 12 - 100

Saturdays 9:30 AM - 10:30 AM

May 20 2017 - Jul 8 2017

Southern Saratoga YMCA

Participating in a mud run this summer? Want to finish strong or just want to feel hardcore? Let our experts help get you ready! Over 8 weeks you will focus on agility, building strength, increasing endurance and range of motion. Come prepared to sweat and get dirty. Class may be inside or outside.

Pricing

Member: 85.00

Non-Member: 150.00

Basketball Training

Ages: 8 - 125

May 1 2017 - Apr 1 2018

Southern Saratoga YMCA

Work one on one with the SSY basketball coordinator to improve your basketball skills. Boost your fitness level while you develop the necessary skills to take your basketball game to the next level. Schedule will be determined between you and the coach.

Pricing

Member: 50.00

Non-Member: 100.00

Basketball Training

Ages: 8 - 125

May 1 2017 - Apr 1 2018

Southern Saratoga YMCA

Work one on one with the SSY basketball coordinator to improve your basketball skills. Boost your fitness level while you develop the necessary skills to take your basketball game to the next level. Schedule will be determined between you and the coach.

Pricing

Member: 150.00

Non-Member: 300.00

Basketball Training

Ages: 8 - 125

May 1 2017 - Apr 1 2018

Southern Saratoga YMCA

Work one on one with the SSY basketball coordinator to improve your basketball skills. Boost your fitness level while you develop the necessary skills to take your basketball game to the next level. Schedule will be determined between you and the coach.

Pricing

Member: 300.00

Non-Member: 600.00

Personal Training - Pilates - Individual

Ages: 12 - 125

May 1 2017 - Mar 31 2018

Greenbush YMCA

Our one-on-one personal training session incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results. This special program is for new Pilates Reformer clients only.

Pricing

Member: 150.00

Non-Member: 200.00