Building Teamwork and Confidence

basketball-boyThe Y is the starting point for many people to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole person, from the inside out.

Examples of our Youth and Adult Sports Programming include:

  • Archery
  • Basketball
  • Flag Football
  • Gymnastics
  • Martial Arts
  • Soccer
  • Swim Team
  • T-Ball
  • Tennis
  • Volleyball
  • and more

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 21 2017 - Aug 25 2017

Southern Saratoga YMCA

This camp will cover just about every sport that uses a racquet. Including: Tennis, Pickleball, Badminton, and Ping Pong. Each sport will be played daily with drills, practice, and games.

Pricing

Member: 25.00

Non-Member: 50.00

TRXPress

Ages: 12 and above

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Aug 21 2017 - Aug 25 2017

Greenbush YMCA

A 45 minute, twice a week small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang??

Pricing

Member: 20.00

Non-Member: 30.00

Parents Night Out

Ages: 5 - 12

Saturdays 4:00 PM - 8:00 PM

Aug 19 2017 - Aug 19 2017

Greene County YMCA

Summer is here, meaning insects and bugs are everywhere. We are going to learn about those insect and bugs by making crafts learning about various insect life cycles, go outside to find some creatures in their environment and wrap up the night watching the movie A Bug’s Life. Bring $5 for dinner if you would

Pricing

Member: 12.00

Non-Member: 15.00

X-PLODE Group Training

Ages: 16 and above

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Aug 14 2017 - Aug 18 2017

Greenbush YMCA

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals. This class is led by a certified Personal Trainer and will

Pricing

Member: 20.00

Non-Member: 30.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 14 2017 - Aug 18 2017

Southern Saratoga YMCA

Splish, Splash, I was taking a bath! This camp will require you to have a bathing suit on at all times. we will be playing games incorporated with high quality H20! Bring a towel you will get wet.

Pricing

Member: 25.00

Non-Member: 50.00

X-PLODE Group Training

Ages: 16 and above

Mondays, Wednesdays 6:00 PM - 6:45 PM

Aug 14 2017 - Aug 18 2017

Greenbush YMCA

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals. This class is led by a certified Personal Trainer and will

Pricing

Member: 20.00

Non-Member: 30.00

Global Premier Soccer (GPS) Clinic at YMCA Adventure Camp

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 14 2017 - Aug 18 2017

Guilderland YMCA

CAMP WILL BE HELD AT YMCA ADVENTURE CAMP August 14th-18th 4:00-6:00pm Grades 1st-8th If your child is participating in YMCA Adventure Camp and they are going to participate in the soccer camp, YMCA staff will bring them over to the soccer fields a little before 4pm. The Technical Training Program (TTP) is for players in

Pricing

Member: 60.00

Non-Member: 90.00

TRX Boot Camp

Ages: 14 and above

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Aug 7 2017 - Aug 11 2017

Greenbush YMCA

TRX Boot Camp will promise an intense workout that incorporates body weight strength training using the TRX Suspension Training, kettle bells and weights paired with intervals of high intensity cardio that will strengthen and tone all major muscle groups. Class is taught in the RIG in the Wellness Center

Pricing

Member: 20.00

Non-Member: 30.00

TRX Boot Camp

Ages: 14 and above

Mondays, Wednesdays 6:00 PM - 6:45 PM

Aug 7 2017 - Aug 11 2017

Greenbush YMCA

TRX Boot Camp will promise an intense workout that incorporates body weight strength training using the TRX Suspension Training, kettle bells and weights paired with intervals of high intensity cardio that will strengthen and tone all major muscle groups. Class is taught in the RIG in the Wellness Center

Pricing

Member: 20.00

Non-Member: 30.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 7 2017 - Aug 11 2017

Southern Saratoga YMCA

The Technical Training Program (TTP) is for players aged 6-16 years. Consisting of five days of technical training, each day working on a different soccer technique followed by a final day of games allowing participants to showcase the skills they’ve learned including Attacking, Defending, Dribbling, Passing and Shooting. Participants will be divided by age and

Pricing

Member: 25.00

Non-Member: 50.00