Building Teamwork and Confidence

basketball-boyThe Y is the starting point for many people to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole person, from the inside out.

Examples of our Youth and Adult Sports Programming include:

  • Archery
  • Basketball
  • Flag Football
  • Gymnastics
  • Martial Arts
  • Soccer
  • Swim Team
  • T-Ball
  • Tennis
  • Volleyball
  • and more

American Red Cross Classes

Ages: 15 and above

Tuesdays 6:00 PM - 9:45 PM

Mar 27 2018 - Mar 27 2018

Guilderland YMCA

Lifeguard/CPR/FPR/AED Recertification for previously Red Cross certified or current lifeguards who want to renew certifications. Age: Minimum 16yrs old.

Pricing

Member: 125.00

Non-Member: 150.00

American Red Cross Classes

Ages: 15 and above

Mondays 5:00 PM - 8:00 PM

Mar 26 2018 - Mar 26 2018

Schenectady YMCA

This is a Recertifcation CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

Mar 24 2018 - Mar 24 2018

Guilderland YMCA

Parent’s do you need a date night? Drop your child at the Y to enjoy open swim*, basketball, kickball, arts & crafts and a variety of other gym games. *Open swim is available for 3rd-5th graders or those who can successfully complete a swim test.* Pizza, snack and drink will be provided! To help ensure

Pricing

Member: 15.00

Non-Member: 20.00

American Red Cross Classes

Ages: 15 and above

Saturdays, Sundays 12:00 PM - 6:00 PM

Mar 24 2018 - Apr 1 2018

Southern Saratoga YMCA

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 400.00

Non-Member: 450.00

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

Mar 24 2018 - Mar 24 2018

Guilderland YMCA

Parent’s do you need a date night? Drop your child at the Y to enjoy a variety of activities. To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will be required to complete a short guest release form.

Pricing

Member: 20.00

Non-Member: 25.00

Babysitting Certification Course

Fridays 5:30 PM - 9:00 PM

Mar 23 2018 - Mar 23 2018

Guilderland YMCA

Our course will provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly care for children and infants. This training will help participants to develop leadership skills, keep themselves and others safe and help children behave. Participants will learn about basic child care and first aid and also

Pricing

Non-Member: 90.00

American Red Cross Classes

Ages: 12 and above

Thursdays 6:00 PM - 9:00 PM

Mar 22 2018 - Mar 22 2018

Greenbush YMCA

This course provides certification in CPR & AED for infants, children & adults. This course is specifically made for YMCA staff who need to obtain a new CPR certification or update one that expired. Designed to make staff aware of their duties during emergencies in the workplace as professionals.

Pricing

Member: 75.00

Non-Member: 115.00

Kayak Clinics

Saturdays 2:00 PM - 3:00 PM

Mar 17 2018 - Mar 17 2018

Troy YMCA

Enjoy Kayak instruction for any level in the Troy Y pool. These clinics are run by experienced ADK members. You MUST come with your own kayak and equipment. Please contact Ralph Pascale at rpascale@spendwood.com with any additional questions.

Pricing

Member: 12.00

Non-Member: 18.00

TRXPress

Ages: 14 and above

Fridays 5:30 PM - 6:00 PM

Mar 9 2018 - Mar 30 2018

Guilderland YMCA

A 30 minute, small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang?? This class runs

Pricing

Member: 25.00

Non-Member: 50.00

Intro to Weightlifting for Women

Ages: 14 and above

Wednesdays 6:00 PM - 7:00 PM

Mar 7 2018 - Apr 18 2018

Guilderland YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Into to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 75.00

Non-Member: 110.00