Building Teamwork and Confidence

basketball-boyThe Y is the starting point for many people to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole person, from the inside out.

Examples of our Youth and Adult Sports Programming include:

  • Archery
  • Basketball
  • Flag Football
  • Gymnastics
  • Martial Arts
  • Soccer
  • Swim Team
  • T-Ball
  • Tennis
  • Volleyball
  • and more

Kettlebell Conditioning

Ages: 18 and above

Tuesdays 6:30 AM - 7:30 AM

Mar 6 2018 - Apr 17 2018

Guilderland YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart

Pricing

Member: 50.00

Non-Member: 75.00

Self Defense and Strength

Ages: 16 and above

Tuesdays 6:45 PM - 7:45 PM

Mar 6 2018 - Mar 27 2018

Guilderland YMCA

Have you ever thought about taking a self defense class? Afraid you won?t have the strength to perform the techniques you learn? This 4 week course is designed to show women the techniques they need to defend themselves in the event of an attack and exercises to do to develop strength for each technique. Each

Pricing

Member: 45.00

Non-Member: 65.00

Swim Lessons - Adult

Ages: 18 and above

Mondays 10:30 AM - 11:15 AM

Mar 5 2018 - Apr 29 2018

Guilderland YMCA

This class is for adults who do not know how to swim or those who are looking to improve their skills. The class will cover skills such as blowing bubbles, putting the face into the water, and basic body positioning. Advance swimmers will develop all five strokes at a comfortable pace. (45 minute class)

Pricing

Member: 80.00

Non-Member: 150.00

American Red Cross Classes

Ages: 15 and above

Mondays 5:00 PM - 7:00 PM

Mar 5 2018 - Mar 5 2018

Schenectady YMCA

This is a Oxygen certification class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 0.00

American Red Cross Classes

Mondays, Wednesdays, Thursdays 6:30 PM - 9:30 PM

Mar 5 2018 - Mar 28 2018

Guilderland YMCA

This class is avaiable for anyone 15 and older who wishes to be certified as a lifeguard. Certification includes First Aid and CPR for the professional lifeguard w/AED. CPR masks are provided. A pre-test of swimming skills and endurance is administered before the first class. $400.00

Pricing

Member: 400.00

Non-Member: 450.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 4:00 PM - 4:40 PM

Mar 5 2018 - Apr 29 2018

Bethlehem Area YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 70.00

Non-Member: 104.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 4:45 PM - 5:25 PM

Mar 5 2018 - Apr 29 2018

Bethlehem Area YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 70.00

Non-Member: 104.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 4:00 PM - 4:30 PM

Mar 5 2018 - Apr 29 2018

Bethlehem Area YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 55.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 4:35 PM - 5:05 PM

Mar 5 2018 - Apr 29 2018

Bethlehem Area YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 55.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:35 AM - 10:05 AM

Mar 5 2018 - Apr 29 2018

Troy YMCA

Children will be assessed and divided by skill level on the first day of lessons. ***No Classes April 1st-7th**

Pricing

Member: 50.00

Non-Member: 99.00