Building Teamwork and Confidence

basketball-boyThe Y is the starting point for many people to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole person, from the inside out.

Examples of our Youth and Adult Sports Programming include:

  • Archery
  • Basketball
  • Flag Football
  • Gymnastics
  • Martial Arts
  • Soccer
  • Swim Team
  • T-Ball
  • Tennis
  • Volleyball
  • and more

Personal Training 1 Hour

Ages: 13 and above

Apr 1 2017 - Mar 31 2018

Glenville YMCA

Need a Personal Fitness Coach to help you reach your personal fitness goals? Our friendly and non-intimidating staff will provide you with the type of program and guidance you need. All personal training packages include an optional fitness evaluation. Call 869-3500 Ext 4440 to set up your appointment with a certified Personal Trainer.

Pricing

Member: 180.00

Non-Member: 250.00

Personal Training - Group

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Duanesburg YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 135.00

Non-Member: N/A

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Albany YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 180.00

Non-Member: N/A

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Greene County YMCA

Half hour one-on-one personal training session

Pricing

Member: 190.00

Non-Member: N/A

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays 5:00 PM - 6:00 PM

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.

Pricing

Member: 0.00

Non-Member: 5.00

Pedaling for Parkinson's (P4P)

Ages: 18 - 105

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Pedaling a bicycle may change the life of someone with Parkinson?s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace ? optimally 80-90 revolutions per minute. Fast pedaling is not a cure of Parkinson?s disease and should not be

Pricing

Non-Member: 5.00

Personal Training Kick-Start Program

Ages: 12 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with an assessment and is followed up by two half hour personal training sessions. Our

Pricing

Member: 60.00

Non-Member: N/A

Yoga Personal Training

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-4 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 522.00

Non-Member: 566.00

Personal Training - Group

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Guilderland YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 101.00

Non-Member: N/A

Personal Training - Pilates - Individual

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Greenbush YMCA

Our one-on-one personal training session incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results.

Pricing

Member: 584.00

Non-Member: 630.00