Building Teamwork and Confidence

basketball-boyThe Y is the starting point for many people to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole person, from the inside out.

Examples of our Youth and Adult Sports Programming include:

  • Archery
  • Basketball
  • Flag Football
  • Gymnastics
  • Martial Arts
  • Soccer
  • Swim Team
  • T-Ball
  • Tennis
  • Volleyball
  • and more

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Wednesdays, Fridays 1:45 PM - 2:45 PM

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.

Pricing

Member: 0.00

Non-Member: 5.00

Personal Training - Group

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 262.00

Non-Member: N/A

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 40.00

Non-Member: 60.00

Pilates Studio - Private

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

Our one-on-one personal training session incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results.

Pricing

Member: 62.00

Non-Member: 67.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Guilderland YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 40.00

Non-Member: 60.00

Massage

Ages: 14 and above

Apr 1 2017 - Mar 31 2018

Guilderland YMCA

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 100.00

Non-Member: 110.00

Massage

Ages: 18 and above

Apr 1 2017 - Mar 31 2018

Greenbush YMCA

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 100.00

Non-Member: 110.00

Massage

Ages: 18 and above

Apr 1 2017 - Mar 31 2018

Greenbush YMCA

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 120.00

Non-Member: 140.00

Drop Off Babysitting

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2017 - Mar 31 2018

Glenville YMCA

Need time to yourself? We can help with our Drop off baby-sitting service.

Pricing

Member: 2.00

Non-Member: N/A

TRX Training

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

TRX is an instructor lead exercise. TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full body exercises for every fitness

Pricing

Member: 85.00

Non-Member: N/A