Building Teamwork and Confidence

basketball-boyThe Y is the starting point for many people to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole person, from the inside out.

Examples of our Youth and Adult Sports Programming include:

  • Archery
  • Basketball
  • Flag Football
  • Gymnastics
  • Martial Arts
  • Soccer
  • Swim Team
  • T-Ball
  • Tennis
  • Volleyball
  • and more

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Albany YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 180.00

Non-Member: N/A

TRX Training

Ages: 12 - 125

Apr 1 2017 - Dec 31 2017

Southern Saratoga YMCA

TRX is an instructor lead exercise. TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full body exercises for every fitness

Pricing

Member: 85.00

Non-Member: N/A

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Wednesdays, Fridays 1:45 PM - 2:45 PM

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.

Pricing

Member: 0.00

Non-Member: 5.00

Personal Training - Group

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Duanesburg YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 196.00

Non-Member: N/A

2017 Community Room Rental

Apr 1 2017 - Mar 31 2018

Troy YMCA

This room is for small training, meeting, small party of up to 25 people.

Pricing

Member: 40.00

Non-Member: 80.00

Private Swim Lessons

Apr 1 2017 - Mar 31 2018

Schenectady High School Pool

Up to two people of comparable skills may enjoy a very small, customized swim class with a qualified instructor, arranged by the Aquatics Department. Class is sold as a block of 4, 45 minute lessons. Days and times will be arranged for the convenience of instructors and students.

Pricing

Member: 150.00

Non-Member: 225.00

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Dec 31 2017

Southern Saratoga YMCA

Half hour one-on-one personal training session

Pricing

Member: 100.00

Non-Member: 150.00

Pilates Studio - Tower

Ages: 12 - 125

Apr 1 2017 - Dec 31 2017

Southern Saratoga YMCA

Tower classes are taught using the tower apparatus with spring attachments. We also incorporate Pilates mat exercises into this workout. Tower classes are taught in small groups, with three people in each class. Price is per person.

Pricing

Member: 144.00

Non-Member: 162.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Guilderland YMCA

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with a new program that could help you reach your personal fitness goals. This one

Pricing

Member: 60.00

Non-Member: N/A

Yoga Personal Training

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Greenbush YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one instruction. You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 522.00

Non-Member: 566.00