Building Teamwork and Confidence

basketball-boyThe Y is the starting point for many people to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole person, from the inside out.

Examples of our Youth and Adult Sports Programming include:

  • Archery
  • Basketball
  • Flag Football
  • Gymnastics
  • Martial Arts
  • Soccer
  • Swim Team
  • T-Ball
  • Tennis
  • Volleyball
  • and more

Personal Training - Group

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Schenectady YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 135.00

Non-Member: N/A

Pilates Studio - Duet

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

Once you feel successful in your private sessions, you can try Pilates with a partner. This gives the opportunity to share the cost of the session together. Price is per person.

Pricing

Member: 40.00

Non-Member: 45.00

Yoga Personal Training

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

You can come with two friends and share the cost of the session together.

Pricing

Member: 305.00

Non-Member: 348.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Guilderland YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 180.00

Non-Member: 250.00

Massage

Ages: 18 and above

Apr 1 2017 - Mar 31 2018

Greenbush YMCA

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 165.00

Non-Member: 185.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Greenbush YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 350.00

Non-Member: 475.00

Private Group Swim Lessons

Ages: 4 - 100

Apr 1 2017 - Mar 31 2018

Duanesburg YMCA

Teaching children and adults how to swim, so you can safely enjoy being in and around water, is core to our mission of strengthening community. We have a long history of successfully helping children and adults learn to swim. All levels of ability are welcome. Our qualified instructors provide customized, private lessons for two to

Pricing

Member: 65.00

Non-Member: 98.00

Personal Training - Group

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Duanesburg YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 101.00

Non-Member: N/A

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Albany YMCA

Half hour one-on-one personal training session

Pricing

Member: 24.00

Non-Member: N/A

Drop Off Babysitting

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2017 - Mar 31 2018

Glenville YMCA

Need time to yourself? We can help with our Drop off baby-sitting service.

Pricing

Member: 6.00

Non-Member: N/A