Building Teamwork and Confidence

basketball-boyThe Y is the starting point for many people to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole person, from the inside out.

Examples of our Youth and Adult Sports Programming include:

  • Archery
  • Basketball
  • Flag Football
  • Gymnastics
  • Martial Arts
  • Soccer
  • Swim Team
  • T-Ball
  • Tennis
  • Volleyball
  • and more

Personal Training - Group

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 101.00

Non-Member: N/A

Yoga Personal Training

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-4 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 221.00

Non-Member: 248.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Guilderland YMCA

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with a new program that could help you reach your personal fitness goals. This one

Pricing

Member: 60.00

Non-Member: N/A

Yoga Personal Training

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Greenbush YMCA

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one instruction. You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 60.00

Non-Member: 65.00

Massage - Chair

Ages: 18 - 100

Apr 1 2017 - Mar 31 2018

Greenbush YMCA

Completed fully clothed while seated in a specifically designed massage chair, this massage helps promote better circulation and muscle function. This massage also reduces tension in the back, neck, and shoulders for deep relaxation. A chair massage revitalizes your anatomy and encourages overall well-being.

Pricing

Member: 30.00

Non-Member: 45.00

Private Swim Lessons

Apr 1 2017 - Mar 31 2018

Glenville YMCA

two to three people of comparable skills may enjoy a very small, customized swim class with a qualified instructor, arranged by the Aquatics Department. Class is sold as a block of 6, 30 minute lessons. Days and times will be arranged for the convenience of instructors and students.

Pricing

Member: 75.00

Non-Member: 100.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Albany YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 350.00

Non-Member: N/A

Personal Training - 1 Hour Individual

Ages: 14 and above

Apr 1 2017 - Mar 31 2018

Greene County YMCA

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 180.00

Non-Member: N/A

Private Swim Lessons

Apr 1 2017 - Mar 31 2018

Schenectady High School Pool

Up to two people of comparable skills may enjoy a very small, customized swim class with a qualified instructor, arranged by the Aquatics Department. Class is sold as a block of 6, 30 minute lessons. Days and times will be arranged for the convenience of instructors and students.

Pricing

Member: 150.00

Non-Member: 225.00

Pool Birthday Rental

Saturdays, Sundays

Apr 1 2017 - Mar 31 2018

Troy YMCA

Looking for a place to host your child’s birthday party? The Troy Family YMCA is the place to do it! Our 2 hour Pool parties run on Saturdays and Sundays. Party will utilize pool the first hour and Multi Purpose Room the second hour. For more information call our Community Program Coordinator Tammy Roberts at

Pricing

Member: 185.00

Non-Member: 250.00