Building Teamwork and Confidence

basketball-boyThe Y is the starting point for many people to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole person, from the inside out.

Examples of our Youth and Adult Sports Programming include:

  • Archery
  • Basketball
  • Flag Football
  • Gymnastics
  • Martial Arts
  • Soccer
  • Swim Team
  • T-Ball
  • Tennis
  • Volleyball
  • and more

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Fridays 4:45 PM - 5:25 PM

Mar 5 2018 - Apr 29 2018

Bethlehem Area YMCA

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 70.00

Non-Member: 104.00

TRXPress

Ages: 14 and above

Mondays 5:30 PM - 6:00 PM

Mar 5 2018 - Mar 26 2018

Guilderland YMCA

A 30 minute, small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang?? This class runs

Pricing

Member: 25.00

Non-Member: 50.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 10:00 AM - 10:30 AM

Mar 5 2018 - Apr 29 2018

Bethlehem Area YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 55.00

Non-Member: 89.00

Swim Lessons - Parent And Child

Wednesdays 11:10 AM - 11:40 AM

Mar 5 2018 - Apr 29 2018

Bethlehem Area YMCA

In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among

Pricing

Member: 55.00

Non-Member: 89.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Fridays 4:00 PM - 4:40 PM

Mar 5 2018 - Apr 29 2018

Bethlehem Area YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 70.00

Non-Member: 104.00

USATri60 Indoor Triathlon

Ages: 14 and above

Sundays 7:00 AM - 11:00 AM

Mar 4 2018 - Mar 4 2018

Guilderland YMCA

The indoor triathlon is very similar to an outdoor triathlon except all of the events are completed indoors and athletes go as far as they can in a given period of time. We use a pool, stationary bikes and run indoors on the track for this event. This annual event will be held Sunday, March

Pricing

Member: 35.00

Non-Member: 50.00

Kettlebell Conditioning

Ages: 18 and above

Sundays 4:00 PM - 5:00 PM

Mar 4 2018 - Apr 15 2018

Guilderland YMCA

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart

Pricing

Member: 50.00

Non-Member: 75.00

Kayak Clinics

Saturdays 2:00 PM - 3:00 PM

Mar 3 2018 - Mar 3 2018

Troy YMCA

Enjoy Kayak instruction for any level in the Troy Y pool. These clinics are run by experienced ADK members. You MUST come with your own kayak and equipment. Please contact Ralph Pascale at rpascale@spendwood.com with any additional questions.

Pricing

Member: 12.00

Non-Member: 18.00

Karate Lessons

Ages: 6 and above

Fridays 6:00 PM - 7:00 PM

Mar 1 2018 - Mar 31 2018

Southern Saratoga YMCA

Youth & Adult Beginner Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 40.00

Non-Member: 80.00

American Red Cross Classes

Ages: 15 and above

Thursdays 5:00 PM - 9:00 PM

Mar 1 2018 - Mar 1 2018

Schenectady YMCA

This is a Full CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00