Building Teamwork and Confidence

basketball-boyThe Y is the starting point for many people to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole person, from the inside out.

Examples of our Youth and Adult Sports Programming include:

  • Archery
  • Basketball
  • Flag Football
  • Gymnastics
  • Martial Arts
  • Soccer
  • Swim Team
  • T-Ball
  • Tennis
  • Volleyball
  • and more

TRX Training

Ages: 12 - 125

Apr 1 2017 - Dec 31 2017

Southern Saratoga YMCA

TRX classes are instructor lead exercise classes taught in small groups (2 or 3 participants.) TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a

Pricing

Member: 107.00

Non-Member: N/A

Private Swim Lessons

Ages: 2 and above

Apr 1 2017 - Mar 30 2018

Guilderland YMCA

Up to two people of comparable skills may enjoy a very small, customized swim class with a qualified instructor, arranged by the Aquatics Department. Class is sold as a single 30 min. lesson. Days and times will be arranged for the convenience of instructors and students.

Pricing

Member: 35.00

Non-Member: 55.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Wednesdays, Fridays 1:45 PM - 2:45 PM

Apr 1 2017 - Mar 31 2018

Southern Saratoga YMCA

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.

Pricing

Member: 0.00

Non-Member: 5.00

Swim and More

Mar 20 2017 - May 31 2017

Guilderland YMCA

Join us as we swim away from the zombie lifeguards to the safe zone! We will start at the Guilderland YMCA, and finish (if you can) at the New York Army National Guard 50 miles later! You can do all 50 miles on your own, or with a team! You have from now until October

Pricing

Member: 0.00

Non-Member: N/A

Birthday Party - SSY

Fridays, Saturdays, Sundays

Mar 3 2017 - Mar 31 2018

Southern Saratoga YMCA

1 hour in pool 1.5 hours in community rooms A&B A party host/ hostess will help with any of your birthday party needs Children under 5 must have an adult with them in the water Children ages 6&7 must have 1 adult for every 5 children in the water Children Ages 8 and up must

Pricing

Member: 200.00

Non-Member: 250.00

Pre-preschool

Ages: 2 - 3

Mondays 9:30 AM - 11:00 AM

Mar 1 2017 - Jun 11 2018

Glenville YMCA

This class for two year olds is a preschool readiness program. Children have the opportunity to participate in their first classroom experience. The program has a flexible routine, encouraging children to explore, try new things and make new friends. Organized play time, arts & crafts, and music and movement are included. The YMCA Pre-Preschool Program

Pricing

Member: 14.60

Non-Member: 59.40

Pre-preschool

Ages: 2 - 3

Wednesdays 9:30 AM - 11:00 AM

Mar 1 2017 - Jun 13 2018

Glenville YMCA

This class for two year olds is a preschool readiness program. Children have the opportunity to participate in their first classroom experience. The program has a flexible routine, encouraging children to explore, try new things and make new friends. Organized play time, arts & crafts, and music and movement are included. The YMCA Pre-Preschool Program

Pricing

Member: 18.20

Non-Member: 64.80

YMCA Learn And Play Program

Tuesdays, Thursdays 12:15 PM - 2:45 PM

Mar 1 2017 - Jun 30 2018

Glenville YMCA

This is an early childhood program in which children combine learning with socialization, kindergarten readiness, physical fitness & free play in a program run by YMCA professionals. This program runs September through June and meets 2 1/2 hours a day & includes instructional gym time, pool time (swim lesson optional) & outdoor exploration. The YMCA

Pricing

Member: 25.00

Non-Member: 102.20

YMCA Learn And Play Program

Mondays, Wednesdays, Fridays 12:15 PM - 2:45 PM

Mar 1 2017 - Jan 31 2019

Glenville YMCA

This is an early childhood program in which children combine learning with socialization, kindergarten readiness, physical fitness & free play in a program run by YMCA professionals. This program runs September through June and meets 2 1/2 hours a day & includes instructional gym time, pool time (swim lesson optional) & outdoor exploration. The YMCA

Pricing

Member: 25.00

Non-Member: 123.60

YMCA Learn And Play Program

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 12:15 PM - 2:45 PM

Mar 1 2017 - Jun 30 2018

Glenville YMCA

This is an early childhood program in which children combine learning with socialization, kindergarten readiness, physical fitness & free play in a program run by YMCA professionals. This program runs September through June and meets 2 1/2 hours a day & includes instructional gym time, pool time (swim lesson optional) & outdoor exploration. The YMCA

Pricing

Member: 25.00

Non-Member: 210.00