Building Teamwork and Confidence

basketball-boyThe Y is the starting point for many people to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole person, from the inside out.

Examples of our Youth and Adult Sports Programming include:

  • Archery
  • Basketball
  • Flag Football
  • Gymnastics
  • Martial Arts
  • Soccer
  • Swim Team
  • T-Ball
  • Tennis
  • Volleyball
  • and more

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2017 - Sep 30 2018

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 12.00

Non-Member: 16.00

Black and Latino Achievers Program

Ages: 11 - 18

Mondays 6:30 PM - 8:00 PM

Oct 1 2017 - Mar 31 2018

Southern Saratoga YMCA

The YMCA’s Black and Latino Achievers program pairs students with positive adult mentors from the Capital District and focuses on college readiness, career awareness, educational enhancement and cultural enrichment. Program activities are designed to give students the chance to form important educational and career goals. The opportunities offered bu this valuable program help students make

Pricing

Member: 30.00

Non-Member: 60.00

Neuromotor Wellness Recovery

Tuesdays 11:30 AM - 12:30 PM

Sep 25 2017 - Aug 18 2019

Troy YMCA

Pricing

Member: 5.00

Non-Member: 9.50

Swim Team

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays 5:30 PM - 7:30 PM

Sep 25 2017 - Mar 4 2018

Duanesburg YMCA

Swimmers in this group are challenged physically and mentally as competitive swimmers. Practice sessions are demanding and each member of the group is expected to focus on perfecting skills.

Pricing

Non-Member: 407.00

Swim Team

Tuesdays, Thursdays 4:00 PM - 5:30 PM

Sep 25 2017 - Mar 4 2018

Duanesburg YMCA

This is our beginner level. Swimmers will work on developing the 4 basic competitive strokes with a major focus on Freestyle and Backstroke. Swimmers will work on technique.

Pricing

Non-Member: 280.00

Swim Team

Mondays, Tuesdays, Wednesdays, Fridays 4:00 PM - 5:30 PM

Sep 25 2017 - Mar 4 2018

Duanesburg YMCA

Swimmers in this level are proficient in Free and Back and have the basics for the other two strokes. Technique is the main focus of this group but we start to add some endurance sets.

Pricing

Non-Member: 314.00

Swim Team

Mondays, Wednesdays, Thursdays, Fridays 4:00 PM - 5:30 PM

Sep 25 2017 - Mar 4 2018

Duanesburg YMCA

The emphasis is on technique, refinement of strokes, starts and turns and introduction to training sets and more challenging practice sessions.

Pricing

Non-Member: 314.00

Swim Team

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Sep 25 2017 - Mar 4 2018

Duanesburg YMCA

At this level swimmers continue to work on Technique and begin to work on their racing skills. The training sets begin to get more complex and swimmers are expected to take an active role in their training experience.

Pricing

Non-Member: 347.00

Swim Team

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 5:30 PM - 7:30 PM

Sep 25 2017 - Mar 4 2018

Duanesburg YMCA

Swimmers in this group are challenged physically and mentally as competitive swimmers. Practice sessions are demanding and each member of the group is expected to focus on perfecting skills.

Pricing

Non-Member: 347.00

Swim Team

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays 5:30 AM - 7:30 AM

Sep 25 2017 - Feb 10 2018

Duanesburg YMCA

See description for Competitive Track

Pricing

Non-Member: 467.00